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You are browsing all posts tagged with the topic: refuge

Tara Brach

Mar 05, 2015

A heart that is ready for anything

red sunsetRadical Self-Acceptance, by Tara Brach (3 CDs) When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”

In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.

There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even … Read more »

Tara Brach

Jul 10, 2013

Taking refuge in the Buddha

tara-brachAs a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship the Buddha? Or pray to the Buddha? Isn’t this setting up the Buddha as “other” or some kind of god?

Traditionally, there are three fundamental refuges are where we can find genuine safety and peace, a sanctuary for our awakening heart and mind, a place to rest our human vulnerability. In their shelter, we can face and awaken from the trance of fear.

The first of these is the Buddha, or our own awakened nature. The second is the dharma (the … Read more »