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You are browsing all posts tagged with the topic: relationships

Rick Hanson PhD

Aug 22, 2014

Patterns of closeness and independence

Couple in love at sunsetIntimacy and autonomy are independent dimensions, and it is their combination that counts.

The qualities in each category, imperfectly summarized by a single word, characterize both types of individuals and, more importantly, states of mind we all transit:

  • Integrated – Comfortable and skillful with both closeness and agency; able both to carry others in her heart while pursuing her own aims, and to be completely authentic in the most intimate moments; symbolically, “you” and “I” are about the same size.
  • Engulfed – Highly connected, but not free to act or express himself fully; giving up “me” is price to be “we;” unnecessarily dependent; clutching, beseeching, placating; could resist encouragement to be

Wildmind Meditation News

Aug 13, 2014

Why mindfulness is just the beginning

wildmind meditation newsDavid Mochel, The Huffington Post UK: Huffington Post, Forbes, New York Times, Bloomberg News, The New Yorker, The Guardian, Business Insider — articles on mindfulness are everywhere these days. It is difficult to avoid some mention of this ancient practice in the media. While it is most directly linked with Buddhism, the practice of using your attention on purpose and accepting external and internal events has been taught by the Stoics of Greece, as well as contemplatives from Christianity, Hinduism, Islam, and many other faiths. The body of scientific evidence pointing to the physiological, psychological, and social benefits of this practice is large and …

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Rick Hanson PhD

Aug 01, 2014

Intimacy and autonomy working together

Couple holding hand at sun riseIntimacy and autonomy are channels for expressing your natural goodness. For example, being kind toward someone naturally involves both an affinity with that person and a certain autonomy for the kindness to be genuine.

Besides its obvious rewards in everyday life, intimacy supports personal growth and spiritual practice through bringing you into relationship with things. Into relationship with your innermost experience and that of the people around you: the joys and sorrows, the suffering and its causes and what leads to its ending. Into compassion, kindness, and service: Love thy neighbor as thyself. Into relationship with a supportive community. And – if it’s meaningful to you – into …

Rick Hanson PhD

Jul 31, 2014

The dance of intimacy and autonomy

little tabby kitten Scottish touching mother catLove tends to join and hate to separate, but joining is not the same as love, and separation is not hatred. Sometimes the most loving thing a person can do is take a step back: that’s distance in the service of attachment. And it’s not loving to join in invasive or smothering ways. Most people want both closeness and independence. Intimacy and autonomy in all their forms: your course in life is shaped by how well you regulate their dance in your mind, and their expression in your relationships.

Harms can be done to yourself and others in the name of autonomy and intimacy, so it’s important …

Wildmind Meditation News

Jul 03, 2014

Is mindfulness the key to being a better boss?

wildmind meditation newsHCOnline: We’ve all done it. In a fit of fury or just plain annoyance, we’ve hastily typed a snarky email to a colleague and hit ‘send’ – without first thinking of the repercussions.

It’s known as action addiction – often when things happen we want to fix it, immediately. There’s even a neurological incentive to do so – we get a hit of dopamine from feeling like we’ve taken quick, decisive action.

It’s human nature to act before thinking, right? It is, but it doesn’t necessarily have to be. The concept of mindfulness is not new – in fact as a concept it …

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Wildmind Meditation News

Jun 19, 2014

Is your marriage on the rocks? Mindfulness could be the key to saving your relationship

wildmind meditation newsSophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation technique could give your relationship a lift.

Politicians have practiced it in Parliament, the NHS employs it to treat stress and it is thought to be so good for mental health that it has been dubbed “bicep curls for the brain”.

However, now it appears practicing mindfulness techniques could have another benefit – it could help to save your relationship.

Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress. Being mindful …

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Wildmind Meditation News

May 15, 2014

What neuroscience can teach us about compassion

wildmind meditation newsCarolyn Gregoire, Huffington Post: Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite literally, rewire the brain) are finally bringing modern science up to speed with ancient wisdom.

Mindfulness and compassion — the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others — are part of every religion and wisdom tradition, and we’re at last beginning to understand the profound impact that they have on the brain, says psychiatrist and mindfulness expert Dr. Dan Siegel.

A pioneer in the field of interpersonal neurobiology and executive director of the Mindsight Institute …

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Tara Brach

Apr 02, 2014

Decide on love

Valentines heartJeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt and angry because she felt Jeff avoided any real communication or emotional intimacy. As a last-ditch effort, she convinced him to attend a weekend workshop for couples sponsored by their church. Much to their surprise, they both left with a glimmer of hope for their future together. The message they took away was “Love is a decision.” Their guides at the workshop had insisted that while we don’t always feel loving, love …

Rick Hanson PhD

Mar 25, 2014

Love freely

Heart.In my early 20′s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of love that I’d pushed down due to embarrassment, fears of closeness, and my struggles with my mother.

It felt fantastic to let love flow freely. Compassion, empathy, kindness, liking, affection, cooperation, and altruism are all in our nature, woven into the fabric of human DNA, the most social – and most loving – species on the planet. Love is a natural upwelling current inside us all. It …

Wildmind Meditation News

Feb 04, 2014

More Mindfulness, Less Meditation

wildmind meditation newsTony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.

50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference …

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