How meditation helped this guy ditch dating apps — and get more dates

January 19, 2016
wildmind meditation news
2016: A Year of Waking Up
Jordi Lippe-McGraw, Yahoo Health: Last year, Andy Glickman decided he’d had enough. The now-24-year-old realized that his love life essentially consisted of a string of people just looking for superficial or physical relations, with no interest in connecting on an emotional level. He was meeting people online and through apps, and would frequently receive unsolicited nude pictures from people more than twice his age. And he was tired of it.

So Glickman, who also happens to be a sought-after yoga instructor and meditation coach in Philadelphia, decided to apply his expertise in meditation to his love life.

How? Meditation …

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The Four Noble Truths of intimate relationships

December 21, 2015

Because the Buddha was a celibate monk, there can be a tendency for us to see intimate relationships as a distraction or hindrance to the spiritual life. But the Buddha himself described marriage as potentially a source of great happiness.

Both husband and wife are endowed with faith, charitable and self-controlled, living their lives ethically, addressing each other with pleasant words. Then many benefits accrue to them and they dwell at ease.
He went as far as to claim that a happy marriage was divine or angelic in nature when he said that a couple can be like two devas (angels, gods) living together.

Moving in the direction of having this kind of fulfilling relationship … Read more »

Meditation = better attitudes, healthier bodies and hotter sex

April 15, 2015

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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How being mindful can benefit relationships

March 30, 2015

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Moeeow County Sentinal: A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped improve her marriage. I thought mindfulness was really just a new word for meditation. How can it help with relationships with other people?

While meditation can help a person develop mindfulness, the practice of being mindful is more than meditation. And some studies do suggest that mindfulness can help strengthen relationships.

Jon Kabat-Zinn is known as the “Father of Western Mindfulness” for his work …

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No more (Buddhist) Mr. Nice Guy!

February 5, 2015

no more mr nice guy mugRecently Euan, whom I don’t know, wrote a comment expressing his dismay at a girl turning him down because he was “too nice.” Here’s what he wrote:

I only started meditating in December 2014 and was seeing this girl for a while, we went on a couple of dates, the first went well and the second went ok. We continued messaging each other but she seemed less keen, then today she told me she felt we didn’t click and didn’t want to meet again. She said I paid her too many compliments and was too nice. I’m just so angry because I felt like she was leading me on and we had been speaking for

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How to use mindful communication and improve relationships

December 23, 2014

wildmind meditation newsMeditation MP3 – Being in the moment by Bodhipaksa Joe Wilner, PsychCentral:

“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” – Jim Rohn

The holiday season is often a time where we are around family members we may not see that often, or that we don’t always get along with.

The dreaded family reunion doesn’t have to be such a burden however if we have ways to communicate effectively that can help us improve relationships. …

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Mind over matter

November 26, 2014

wildmind meditation newsClick here to check out our online meditation storeLinda and Charlie Bloom, Psych Central: “Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden, when we’re on the telephone, when we are driving a car, when we are doing the dishes.” Thich Nhat Hanh

Mindfulness, a term that until fairly recently has not been very much in the current parlance has recently become a popular subject. There’s even a magazine, actually named Mindful that claims to “celebrate the basic human ability to be fully present and aware of where we are and what we’re doing.” And not long ago, …

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Tandem meditation 101: how meditating with your partner builds intimacy

November 14, 2014

wildmind meditation newsJason Nik, Care2.com: As a Life Coach, I’ve had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relationship troubles and I suggest meditating together, they look at me as if I don’t understand the concept of meditation.

We all know that the benefits of meditation have been well-documented as decreasing anxiety and increasing happiness for an individual among other things; but some of the time we have spent meditating alone to enhance our individual lives could also be spent meditating with another to …

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Healing after heartbreak

October 29, 2014

wildmind meditation newsAnastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.

Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …

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The art of self-forgiveness

October 10, 2014

self-forgivenessEveryone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody.

It’s important to acknowledge mistakes, feel appropriate remorse, and learn from them so they don’t happen again. But most people keep beating themselves up way past the point of usefulness: they’re unfairly self-critical.

Inside the mind are many sub-personalities. For example, one part of me might set the alarm clock for 6 am to get up and exercise . . . and then when it goes off, another part of me could grumble: “Who set the darn clock?” More broadly, there is a kind of inner critic and inner protector inside each of us. For most people, that inner … Read more »