Meditation MP3 – Being in the moment by Bodhipaksa Joe Wilner, PsychCentral:
“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.” – Jim Rohn
The holiday season is often a time where we are around family members we may not see that often, or that we don’t always get along with.
The dreaded family reunion doesn’t have to be such a burden however if we have ways to communicate effectively that can help us improve relationships. …
Click here to check out our online meditation storeLinda and Charlie Bloom, Psych Central: “Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden, when we’re on the telephone, when we are driving a car, when we are doing the dishes.” Thich Nhat Hanh
Mindfulness, a term that until fairly recently has not been very much in the current parlance has recently become a popular subject. There’s even a magazine, actually named Mindful that claims to “celebrate the basic human ability to be fully present and aware of where we are and what we’re doing.” And not long ago, …
Jason Nik, Care2.com: As a Life Coach, I’ve had many clients in relationships that meditate, but somehow it always surprises me when they tell me they only meditate on their own. When these clients are going through relationship troubles and I suggest meditating together, they look at me as if I don’t understand the concept of meditation.
We all know that the benefits of meditation have been well-documented as decreasing anxiety and increasing happiness for an individual among other things; but some of the time we have spent meditating alone to enhance our individual lives could also be spent meditating with another to …
Anastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.
Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …
Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody.
It’s important to acknowledge mistakes, feel appropriate remorse, and learn from them so they don’t happen again. But most people keep beating themselves up way past the point of usefulness: they’re unfairly self-critical.
Inside the mind are many sub-personalities. For example, one part of me might set the alarm clock for 6 am to get up and exercise . . . and then when it goes off, another part of me could grumble: “Who set the darn clock?” More broadly, there is a kind of inner critic and inner protector inside each of us. For most people, that inner … Read more »
You know that feeling when you’re with another person, and there’s an awkwardness — a sense that there’s something missing? And you find yourself scrambling around thinking of something interesting to say that’ll bring your connection back to life?
Sometimes this does in fact kick-start a conversation in which we can both become absorbed, but sometimes our anxiety prevents that from happening.
I realized recently that I’ve had that a lot in my life.
Now when I’m on my own, I know what to do with unpleasant feelings of awkwardness. I’ll simply pay attention to them mindfully, until they pass. And often, even as I’m in the act of noticing my discomfort, I’ll find that … Read more »
Intimacy and autonomy are independent dimensions, and it is their combination that counts.
The qualities in each category, imperfectly summarized by a single word, characterize both types of individuals and, more importantly, states of mind we all transit:
David Mochel, The Huffington Post UK: Huffington Post, Forbes, New York Times, Bloomberg News, The New Yorker, The Guardian, Business Insider — articles on mindfulness are everywhere these days. It is difficult to avoid some mention of this ancient practice in the media. While it is most directly linked with Buddhism, the practice of using your attention on purpose and accepting external and internal events has been taught by the Stoics of Greece, as well as contemplatives from Christianity, Hinduism, Islam, and many other faiths. The body of scientific evidence pointing to the physiological, psychological, and social benefits of this practice is large and …
Intimacy and autonomy are channels for expressing your natural goodness. For example, being kind toward someone naturally involves both an affinity with that person and a certain autonomy for the kindness to be genuine.
Besides its obvious rewards in everyday life, intimacy supports personal growth and spiritual practice through bringing you into relationship with things. Into relationship with your innermost experience and that of the people around you: the joys and sorrows, the suffering and its causes and what leads to its ending. Into compassion, kindness, and service: Love thy neighbor as thyself. Into relationship with a supportive community. And – if it’s meaningful to you – into relationship with God. Autonomy, too, supports personal … Read more »
Love tends to join and hate to separate, but joining is not the same as love, and separation is not hatred. Sometimes the most loving thing a person can do is take a step back: that’s distance in the service of attachment. And it’s not loving to join in invasive or smothering ways. Most people want both closeness and independence. Intimacy and autonomy in all their forms: your course in life is shaped by how well you regulate their dance in your mind, and their expression in your relationships.
Harms can be done to yourself and others in the name of autonomy and intimacy, so it’s important to bring their dynamics into the sphere of … Read more »