Sophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation technique could give your relationship a lift.
Politicians have practiced it in Parliament, the NHS employs it to treat stress and it is thought to be so good for mental health that it has been dubbed “bicep curls for the brain”.
However, now it appears practicing mindfulness techniques could have another benefit – it could help to save your relationship.
Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress. Being mindful …
Carolyn Gregoire, Huffington Post: Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite literally, rewire the brain) are finally bringing modern science up to speed with ancient wisdom.
Mindfulness and compassion — the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others — are part of every religion and wisdom tradition, and we’re at last beginning to understand the profound impact that they have on the brain, says psychiatrist and mindfulness expert Dr. Dan Siegel.
A pioneer in the field of interpersonal neurobiology and executive director of the Mindsight Institute …
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt and angry because she felt Jeff avoided any real communication or emotional intimacy. As a last-ditch effort, she convinced him to attend a weekend workshop for couples sponsored by their church. Much to their surprise, they both left with a glimmer of hope for their future together. The message they took away was “Love is a decision.” Their guides at the workshop had insisted that while we don’t always feel loving, love is here should we … Read more »
In my early 20′s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of love that I’d pushed down due to embarrassment, fears of closeness, and my struggles with my mother.
It felt fantastic to let love flow freely. Compassion, empathy, kindness, liking, affection, cooperation, and altruism are all in our nature, woven into the fabric of human DNA, the most social – and most loving – species on the planet. Love is a natural upwelling current inside us all. It doesn’t need … Read more »
Tony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.
50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference …
Appreciation of others’ good qualities improves our lives and makes us happier. But it’s great for them, too, and it can also save our intimate relationships.
I remember one time my wife saying, just after I’d made a critical comment, that I criticized her a lot, which surprised me, because I didn’t think I did. I asked her as gently as I could when the last time was that I’d said something critical, and she couldn’t remember. I asked if it was within the last two weeks. No, it was longer ago than that. The last month? She was pretty sure it was longer ago than that.
So this is indicative of the way that … Read more »
We all know people who are, ah … challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend, a co-worker who just doesn’t like you, a partner who won’t keep his or her agreements, or a politician you dislike. Right now I’m thinking of a neighbor who refused to pay his share of a fence between us.
As Jean-Paul Sartre put it: “Hell is other people.”
Sure, that’s overstated. But still, most of a person’s hurts, disappointments, and irritations typically arise in reactions to other people.
Ironically, in order for good relationships to be so nurturing to us as human beings – … Read more »
What happens when there’s a listening presence? When we’re fully in that listening presence, when there’s that pure quality of receptivity, we become presence itself. And whether you call that God or pure awareness or our true nature, the boundary of inner and outer dissolves and we become a luminous field of awakeness. When we’re in that open presence we can really respond to the life that’s here. We fall in love.
This state of listening is the precursor or the prerequisite to loving relatedness. The more you understand the state of listening– of being able … Read more »
As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any individual or group we regard as “them.” (In my book – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – I develop this idea further, including how to stimulate and strengthen the neural circuits of self-control, empathy, and compassion.)
To tame the wolf of hate, it’s important to get a handle on “ill will” – irritated, resentful, and angry feelings and intentions toward others. While it may seem justified … Read more »
Try using a softer tone…
When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc. Irritated, the first words out of my mouth to my wife would be: “How come there’s all this mess?” Understandably, after a day chasing children plus juggling her own work, Jan would feel unfairly criticized and sputter back at me. Then there’d be a quarrel or a chilly silence. Not good.
And it all began with the tone I used. Linguists like Deborah Tannen have pointed out that most communications have three elements, which … Read more »