More Mindfulness, Less Meditation

February 4, 2014

wildmind meditation newsTony Schwartz, New York Times: More Mindfulness, Less Meditation. Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus and improve your relationships — including with yourself. It will also bolster your performance at work and provide inner peace. It may even cure psoriasis.

50 Cent meditates. So do Lena Dunham and Alanis Morissette. Steven P. Jobs meditated, and mindfulness as a practice is sweeping through Silicon Valley. A week from Saturday, 2,000 technology executives and other seekers will gather for a sold-out conference …

Read the original article »

The “magic ratio” of appreciation (Day 67)

June 18, 2013

shellAppreciation of others’ good qualities improves our lives and makes us happier. But it’s great for them, too, and it can also save our intimate relationships.

I remember one time my wife saying, just after I’d made a critical comment, that I criticized her a lot, which surprised me, because I didn’t think I did. I asked her as gently as I could when the last time was that I’d said something critical, and she couldn’t remember. I asked if it was within the last two weeks. No, it was longer ago than that. The last month? She was pretty sure it was longer ago than that.

So this is indicative of the way that … Read more »

Put no one out of your heart

April 29, 2013

Colourful Crayon HeartWe all know people who are, ah … challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend, a co-worker who just doesn’t like you, a partner who won’t keep his or her agreements, or a politician you dislike. Right now I’m thinking of a neighbor who refused to pay his share of a fence between us.

As Jean-Paul Sartre put it: “Hell is other people.”

Sure, that’s overstated. But still, most of a person’s hurts, disappointments, and irritations typically arise in reactions to other people.

Ironically, in order for good relationships to be so nurturing to us as human beings – … Read more »

The sacred art of listening – nourishing loving relationships

April 10, 2013

tara-brachTo listen is to lean in softly
With a willingness to be changed
By what we hear
-Mark Nepo

What happens when there’s a listening presence? When we’re fully in that listening presence, when there’s that pure quality of receptivity, we become presence itself. And whether you call that God or pure awareness or our true nature, the boundary of inner and outer dissolves and we become a luminous field of awakeness. When we’re in that open presence we can really respond to the life that’s here. We fall in love.

This state of listening is the precursor or the prerequisite to loving relatedness. The more you understand the state of listening– of being able … Read more »

Cultivate goodwill

March 4, 2013

As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination to be fearfully aggressive toward any individual or group we regard as “them.” (In my book – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – I develop this idea further, including how to stimulate and strengthen the neural circuits of self-control, empathy, and compassion.)

To tame the wolf of hate, it’s important to get a handle on “ill will” – irritated, resentful, and angry feelings and intentions toward others. While it may seem justified … Read more »

Is your tone of voice blocking mindful communication?

February 4, 2013

Try using a softer tone…

When our kids were little, I’d come home from work wanting some peace after the daily roller-coaster and often walk into a living room full of stuff – toy trucks, tennis shoes, bags of chips, etc. Irritated, the first words out of my mouth to my wife would be: “How come there’s all this mess?” Understandably, after a day chasing children plus juggling her own work, Jan would feel unfairly criticized and sputter back at me. Then there’d be a quarrel or a chilly silence. Not good.

And it all began with the tone I used. Linguists like Deborah Tannen have pointed out that most communications have three elements, which … Read more »

The latest singles pick-up spot: Buddhist temples

October 19, 2012

RocketNews24, Japan: Most people go to Shinto shrines several times a year, like for New Years or to make a special wish or prayer, like before a job interview. But with Buddhist temples, it’s usually just for tourism and funerals – not that frequently, basically. But wait! Temples are transforming these days, more and more using their halls for activities such as yoga classes, group date venues (‘gou-kon‘ in Japanese – group dinners with single men and women, seeking potential mates), and even as concert venues!

The idea to use temples as group date venues came from the observation that of the people …

Read the original article »

Four ways to show love

September 18, 2012

In several places in the Pali canon, the Buddha praised loving families. For example:

To support mother and father,
to cherish wife and children,
and to be engaged in peaceful occupation
— this is the greatest blessing.

And this:

Husband and wife, both of them
having conviction,
being responsive,
being restrained,
living by the Dhamma,
addressing each other
with loving words:
they benefit in manifold ways.
To them comes bliss.

If you like what we do here on Wildmind, I’d invite you to support us by visiting our online meditation supplies store.
A recent article in the Wall Street Journal emphasizes the importance of affection in relationships, and the advice comes, poignantly,… Read more »

Drop the “shoulds”

September 12, 2012

One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One of the moms cut pieces and without thinking sliced right through the rose – a disaster for this little girl. “I shoulda had the rose!” she yelled. “I shoulda shoulda SHOULDA had the rose!” Nothing could calm her down, not even pushing the two pieces of cake together to look like a whole rose. Nothing else mattered, not the friends, not the presents, not the day as a whole: she was insistent, something MUST happen. She … Read more »

‘Meditation saved my life after my husband left me’

September 7, 2012

Bedford [UK] Times & Citizen: “My husband left me and I literally thought I was going to die”

Elizabeth Drake spent most of her life suffering with severe anxiety and agoraphobia, she was crippled with low self-confidence and a fear of being disliked.

And when her husband left her 
after months of verbal and emotional abuse, her whole world fell apart.

But instead of shutting herself off from the world, she turned her life around after, she says, she was saved by meditation therapies. Two years on, she says she is happier than she has ever been.

Elizabeth, 50, is now a reiki …

Read the original article »