Three ways to cultivate patience in 2012

January 9, 2012

Therese Borchard: Ah patience. How do we cultivate you without driving ourselves more crazy?

Being that my new year’s resolution is to be more content with living with the questions in my life versus rushing towards the answers, I found useful the advice in Allan Lokos’s new book, Patience: The Art of Peaceful Living.

Lokos is the founder and guiding teacher of the Community Meditation Center in New York City, and the author of Pocket Peace: Effective Practices for Enlightened Living.

Here are the three themes that I found most helpful in his book.

1. See things as they are.

Writes Lokos:

In the …

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Something there is that doesn’t love a wall

August 10, 2010

I made three resolutions for this year’s summer trip:

· be extra patient with my partner
· don’t drink wine every day
· meditate

By the end of week one however, wine bottles were chinking in campsite recycling bins, I’d shouted GET ON WITH IT several times and had only meditated once, on the first morning.

Something about good resolutions makes me do the exact opposite. I want to be a better person. But it’s as if my definition of ‘better’ doesn’t always win the rubber stamp of approval from some mysterious internal committee. And this committee has a habit of voting with its feet.

Earlier this year, for example, I booked onto a two-week … Read more »

Resolve that 2003 will be a year of peace

December 31, 2002

A journalist reflects on peace, calling 2003 "The Year of Meditation". Read more