Rick Hanson PhD
Apr 10, 2013
Your brain evolved in three stages (to simplify a complex process):
Reptile – Brainstem, focused on avoiding harm
Mammal – Limbic system, focused on approaching rewards
Primate – Cortex, focused on attaching to “us”
The first post in this series – pet the lizard – was about how to soothe the most ancient structures of the brain, the ones that manage the first emotion of all: fear. The next one – feed the mouse – addressed how to help early mammalian neural systems feel rewarded and fulfilled. This JOT is about weaving the sense of being included and loved into the primate cerebral cortex.
In ancient times, membership in a … Read more »