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Sit : Love : Give

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You are browsing all posts tagged with the topic: respect

Rick Hanson PhD

Apr 10, 2013

Hug the monkey

Monkey and babyYour brain evolved in three stages (to simplify a complex process):

Reptile – Brainstem, focused on avoiding harm
Mammal – Limbic system, focused on approaching rewards
Primate – Cortex, focused on attaching to “us”

The first post in this series – pet the lizard – was about how to soothe the most ancient structures of the brain, the ones that manage the first emotion of all: fear. The next one – feed the mouse – addressed how to help early mammalian neural systems feel rewarded and fulfilled. This JOT is about weaving the sense of being included and loved into the primate …