Wildmind Meditation News
Dec 05, 2013
Jill Sakai, Medical Xpress: With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels…
Jan 25, 2013
I wanted to let you know about a free 8-session video interview series – The Compassionate Brain – hosted by Rick Hanson, PhD, through Sounds True.
The guests are (in order) Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston, with Rick offering a summing up in an eighth session. (Rick is a neuropsychologist, a regular contributor to Wildmind’s blog, and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.)
So far over 33,000 people have seen these free videos, which explore how to use the power of neuroplasticity—the mind changing the brain to transform the mind—to open the heart, build courage, …
Rick Hanson PhD
Nov 05, 2012
For Sounds True, I’m hosting a free Seven-part video series with extraordinary guests – The Compassionate Brain – that will give you effective ways to change your brain and heart and life. So far over 25,000 people have signed up for this free series, and I hope you will join us – and help spread the word to others.
The series began October 8, 2012, and runs on seven consecutive Monday nights, 8-9 pm Eastern time, through November 19. You can go back and watch the archived videos from previous interviews.
Each week, I’m interviewing a world-class scholar/teacher (in order): Richie Davidson, Dan Siegel, Tara Brach, Dachar …
Oct 05, 2012
After training in biochemistry at the Institute Pasteur, Matthieu Ricard left science behind to move to the Himalayas and become a Buddhist monk — and to pursue happiness, both at a basic human level and as a subject of inquiry. Achieving happiness, he has come to believe, requires the same kind of effort and mind training that any other serious pursuit involves.
Transcript: So, I guess it is a …
Wildmind Meditation News
Feb 28, 2012
Hannah Tepper, Salon: At the end of his second year of Harvard graduate school, neuroscientist and bestselling author Richard Davidson did something his colleagues suspected would mark the end of his academic career: He skipped town and went to India and Sri Lanka for three months to “study meditation.”
In the ’70s, just as today, people tended to lump meditation into the new-age category, along with things like astrology, crystals, tantra and herbal “remedies.”
But contrary to what his skeptics presumed, not only did Davidson return to resume his studies at Harvard, his trip also marked the beginning of Davidson’s most spectacular body of …
Wildmind Meditation News
Jan 09, 2012
I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne.
But now that the New Year is here and I’m in diet/resolution mode, I’m ready to share my collection of, shall we say, new thinking books, the ones we hope will shape us up physically and mentally.
Let’s start with a master. The Dalai Lama continues his dialogue with scientists and experts with the Mind and Life …
Sep 11, 2009
For years westerners have assumed that Buddhists must be a miserable lot: their teachings dwell so much on suffering. But recent scientific research suggests what Buddhists have believed all along. Buddhism — or at least Buddhist meditation — leads to happiness.
Media headlines in the last few years have trumpeted new research into the effects of meditation on brain activity, behavior and even resistance to disease. The findings are still provisional, but as the philosopher Owen Flanagan commented in New Scientist magazine: “The most reasonable hypothesis is that there’s something about conscientious …
Jul 17, 2009
The New York Times today has an article by Daniel Goleman, most famous for his work, Emotional Intelligence, but who has also been involved with His Holiness the Dalai Lama’s Mind and Life conferences and with Dr. Richard Davidson’s research into the effects of meditation on the brain. He writes about Yongey Mingyur Rinpoche, who has apparently been described as the happiest man in the world. Usually I’ve seen that title reserved for another meditator, Matthieu Ricard, but maybe there’s been some kind of world championship laugh-off that I missed. Anyway, it’s an interesting article, even if most of the information is about studies published some years ago.
I recently spent an evening with Yongey Mingyur Rinpoche, the Tibetan
May 16, 2007
The Dalai Lama: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
While it’s quite clear that others may benefit from our compassionate activity, the second part of His Holiness’s observation flies in the face of an assumption that is, for most of us, extremely deep-rooted: that is, the assumption that my individual welfare is best served if I primarily focus on my interests.
But recent scientific research on happiness and brain function suggests that we do help ourselves — by becoming happier — when we help others.
Time magazine recently named Professor Davidson of the University of Wisconsin, Madison, as one of the world’s 100 most influential thinkers. For years Davidson has been researching happiness, sometimes studying Buddhist monks in his lab, …
Feb 23, 2007
Don’t be put off by the title: this book should really be called “Positive emotions and how to develop them.”
A new book from Buddhist author Daniel Goleman (“Emotional Intelligence”) is always going to be an exciting event. More so in this case because of the extraordinary background out of which the book emerged.
The Dalai Lama, a fan of science since boyhood (he famously enjoys tinkering with watches and has been known to rubberneck when passing electronics stores) annually gathers the world’s eminent minds in order to educate himself about the latest scientific findings and in