Wildmind Buddhist Meditation

Sit : Love : Give

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You are browsing all posts tagged with the topic: right livelihood

Bodhipaksa

Jan 25, 2013

Sit : Love : Give (Part II)

sit : love : giveSit : Love : Give is two things.

First, it’s what we do. We believe in the power of meditation to bring more mindfulness and compassion to the world in order to make it a better place. So we sit.

Through sitting we develop love.

Out of love we offer Wildmind to the world, in order to make meditation more accessible. Google Analytics tells us that there were 2.5 million page views on out site last year. That represents a lot of learning about meditation, and hopefully a lot of practice of meditation too. That’s our giving.

And second, we encourage you to sit, to develop love, and to give to the …

Wildmind Meditation News

Jan 12, 2013

Meditating your way to more effective leadership

Michael Carroll, Fast Company: Why sitting still and listening to your own thoughts for a few minutes a day may be the best business move you can make.

We all know what human agility looks like. Attend any performance of Cirque du Soleil or the New York City Ballet and we can witness remarkable performers executing flawlessly: muscular, refined, and utterly disciplined. And while we may assume that such creative elegance is unique to the performing arts, today’s business climate is fast making the very same agility the defining skill for leading today’s global enterprises.

Now, of course, this is not to say …

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Bodhipaksa

Jan 10, 2013

Sit : Love : Give

Portrait of beautiful young woman meditatingWildmind recently went ad-free. The income from carrying ads was certainly useful — it costs a lot to run a site this size — but carrying advertising here seemed both esthetically and ethically ugly. So they’ve gone! And we feel great about it!

However, it takes about 80–100 hours a month to curate, write, edit, and post the articles you read here, and if you enjoy and benefit from what we do, we’d ask you to consider making a regular donation.

Dana, or giving, is an ancient Buddhist tradition, and we’d much rather rely on the generosity of you, our readers, than bombard you with advertising.

We’re calling …

Bodhipaksa

Dec 04, 2012

Come along to our Open Night, Dec 6, 6–9PM

Anyone who’s in the area is invited to our Open Evening at Wildmind’s office on 55 Main St (Suite 315), Newmarket NH 03857 On Dec 6, 6:00 until 9:00.

You can explore the lovely Mill Building, see our office, talk to the staff (all two of us!) and learn what we do, enjoy free chai (made by a Buddhist business in Montana) and samosas (spicy Indian pastries), and there will be free yoga and meditation classes.

We’ll have a free door gift for every visitor, and we also have some lovely meditation gifts for sale, so you might be able to get some of your seasonal gift shopping done and support …

Wildmind Meditation News

Nov 28, 2012

Meditation finds an ommm in the office

Wallace Immen, the Globe and Mail: Not long ago, a CEO who openly practised meditation in the office might be considered weird, and a manager who urged employees to train their minds to be more self-aware on the job would be suspect.

But that’s changed. A slew of books published this year promote meditation for self-awareness as an aid to decision-making and leadership.

Managers are promoting mental-awareness techniques to help employees cut stress and improve communication. And executives are finding meditation helps them stay cool under fire.

Last fall, Kira Leskew found herself screaming on the phone to a supplier who’d failed to …

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Wildmind Meditation News

Nov 12, 2012

The ROI of practicing mindfulness at work

Michael Carroll: Mindfulness meditation, at first glance, provokes a reasonable question: “why on earth would I, or anyone for that matter, sit still doing nothing for long periods of time?”

We can take two basic approaches to answering this question: we sit still for long periods of time in order to get a lot of benefits — to get a return on our investment — an ROI.

Or we sit still for long periods of time in order to achieve nothing.

Let’s take the ROI approach first. Recent scientific research seems to document that mindfulness meditation produces a wide range of positive results …

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Wildmind Meditation News

Nov 11, 2012

Ignoring the inbox – a new morning mantra

Eli Greenblat, The Age: If you, like most office workers, open your email first thing in the morning, then you might be setting yourself up for a horrible day and wasting hundreds of hours a year.

The work email inbox is a “pandora’s box” of nitty-gritty detail, gossip and distractions that are best dealt with later in the morning, and pressing the “send receive” button as soon as you slouch in your seat is the worst way to start your day.

These are the somewhat controversial views of Danish organisational behavioural expert and corporate consultant Rasmus Hougaard, who has taken his new way …

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Bodhipaksa

Sep 24, 2012

A new arrival…

This handsome fellow just arrived in our office. We sell this Buddha statue, and others, plus a full range of meditation supplies, in our online store.

Your making a purchase helps us to keep this site running.

Kulananda

Sep 04, 2012

Ten tips for mindful working

kulananda

  • If you walk to the bus stop, Tube or train station, turn off your phone. Feel your feet on the ground and the movement in your legs and hips. Notice how you’re breathing.
  • If you drive to work, take a few moments when you first get into your car just to notice your breath and your body.
  • As you sit at your desk or workstation, take a few moments from time to time to tune in to your body sensations. Notice any tension that might be there and breathe into it – softening and easing.
  • When you have a break, instead of reading the paper or searching on the internet, get away from
  • Wildmind Meditation News

    Sep 04, 2012

    Mindfulness: helping employees to deal with stress

    Occupational Health: Occupational health teams should be encouraged to get behind the concept of mindfulness, an alternative approach to helping staff cope with pressure experienced in the workplace, says Suzy Bashford.

    The UK’s first Mindfulness at Work conference, organised by Mindfulnet, took place in February this year. The message from the event was that mindfulness, a meditation-based approach to stress management, can provide an antidote to the relentless pressure and information overload that exists in many UK businesses. It can also help employees thrive under stress and relate better to colleagues or clients.

    The growing body of evidence in this area (there are …

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