Feb 04, 2013
I first started reading The Five Mindful Keys to Communication while waiting for my daughter at the airport. At the same time, a text came in from a young friend, announcing that he was probably going to be indicted by the FBI. It was difficult to keep my mind on the reading at this point, and yet I found solace there too, as one of the main themes in the book is working with fear. Even though most of the advice regarding fear centered around communication with others, I found it very helpful when communicating with myself that evening.
The author, Susan Gillis Chapman, is a marriage and family therapist, who has been …
Dec 12, 2012
Yesterday I lost my temper with my daughter and yelled at her. I even snatched out of her hands the baby monitor that she and her brother had been using to make a noise with.
I’m not proud of losing my temper. In fact I’m ashamed when that kind of thing happens.
It’s true that I’d asked her several times to stop, but that’s still no excuse.
It didn’t help either that I’d been trying to get a little work done in the living room and was trying hard to stay focused on a message I was writing. But that’s no excuse either.
Rick Hanson PhD
Dec 10, 2012
It’s one thing to stick up for yourself and others. But it’s a different matter to get caught up in wrangles, contentiousness, squabbles — in a word: quarrels.
Similarly, it’s one thing to disagree with someone, even to the point of arguing – but it’s a different matter to get so caught up in your position that you lose sight of the bigger picture, including your relationship with the other person. Then you’re quarreling.
You know you’re quarreling when you find yourself getting irritated, especially with that sticky feeling that you’re just not gonna quit until you’ve won.
Quarrels happen both out in the open, between people, and inside the mind, like when you …
Rick Hanson PhD
Sep 29, 2012
“Sticks and stones can break my bones, but words will never hurt me.”
Ah, not really.
Often it’s words – and the tone that comes with them – that actually do the most damage. Just think back on some of the things that have been said to you over the years – especially those said with criticism, derision, shaming, anger, rejection, or scorn – and the impacts they’ve had on your feelings, hopes and ambitions, and sense of yourself.
Words can hurt since the emotional pain networks in your brain overlap with physical pain networks. (The effects of this intertwining go both ways. For example, studies have …
Nov 07, 2011
From time to time people write to me with interesting questions or observations. Often, the less time they’ve been practicing Buddhism and meditation, the more interesting the questions are. As Suzuki Roshi said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (I don’t think Suzuki is entirely right here, but he’s certainly not entirely wrong either).
The other day a fellow called Boon wrote to me from England. He’d been reading the Dhammapada, which is one of the most ancient Buddhist texts, written in an archaic form of the Pali language. He’d been wondering about criticism, and its role in spiritual practice. He’d seen passages …
Rick Hanson PhD
Sep 27, 2011
I remember times I felt frazzled or aggravated and then said something with an edge to it that just wasn’t necessary or useful. Sometimes it was the words themselves: such as absolutes like “never” or always,” or over-the-top phrases like “you’re such a flake” or “that was stupid.” More often it was the intonation in my voice, a harsh vibe or look, interrupting, or a certain intensity in my body. However I did it, the people on the receiving end usually looked like they’d just sucked a lemon. This is what I mean by tart tone.
People are more sensitive to tone than to the explicit content …
Wildmind Meditation News
Jul 28, 2011
Dan Harris & Erin Brady (ABC News): A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.
Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to other people. It can help you control your eating habits and even reduce chronic pain, all the while without taking prescription medication.
Meditation is an intimate and intense exercise that can be done solo or in a group, and one study showed that 20 million Americans say they practice meditation. It has been used to help treat addictions, to clear psoriasis and even to treat men with impotence.
May 09, 2011
Recently a woman wrote to me to tell me about her meditation practice. One thing she said was very interesting. She said “I can’t connect with lovingkindness meditation.” We hear this kind of statement all the time, and most of us use this kind of language frequently: “I can’t…”
- I can’t stop worrying
- I can’t sleep
- I can’t make friends
- I can’t talk to anyone about this
- I can’t relax
The problem with this kind of thinking is that it represents a very fixed view of ourselves. These statements purport to define the speaker. Moreover the definition is a very limiting one. Once we say that we “can’t” do something we’ve made it less likely that we …
Nov 29, 2010
When Sunada’s sangha in Boston had a big decision to make, they tried something different. Rather than taking a majority vote, they went for the challenge of finding a group consensus. In other words, they talked through a process where everyone contributed to envisioning a solution that all could support. And what a ride that was.