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You are browsing all posts tagged with the topic: running

Wildmind Meditation News

Apr 18, 2012

Can meditation make you a better runner?

Chris Cox, The Guardian: A celebrated lama’s new book [Running with the Mind of Meditation] recommends training the mind in conjunction with the body. But can sitting on a cushion before pounding the pavements really make you run further and faster?

Recently, I’ve been training for the Edinburgh half-marathon. But instead of seeking advice from the usual quarters, I’ve been taking tips from a Tibetan meditation master. In just a short time, following his advice has changed how I think about two things I’ve been doing for some years now: running and meditating. Rather than being separate activities, I’m starting to …

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Mandy Sutter

Sep 26, 2010

When meditation seems impossible


My partner goes for a run and comes back looking despondent. ‘I struggled all the way round,’ he says. ‘It was as if I’d never run before.’ He has run several times a week for 3 years now.

‘I know how you feel,’ I say. I’m not thinking about running, though, but meditation. I’ve been meditating for some years now, but when I sit down sometimes it feels impossible. My head itches and the items on my ‘to-do’ list compete for attention. There are odd bodily sensations that could be illnesses in the making. And if all else fails, there’s my good old tinnitus.

Outside responsibilities of …

Wildmind Meditation News

Oct 13, 2009

How to run, meditate, and not get hurt

Boing Boing: It’s a brisk Saturday afternoon in San Francisco, and I’m standing outside of Sports Basement with a metronome in my hand. Several hundred feet away, a guy in a funny hat is running around the empty parking lot at a consistent 85 steps per minute. His upper body angles forward as his legs cycle backwards to the beat… beep beep beep. It looks kind of ridiculous, but the guy is actually demonstrating an innovative exercise regime that combines the concepts of Tai Chi and mindfulness meditation with athletic techniques used by Kenyan Olympic sprinters. It’s called Chi Running, and it’s directly related to recent debates around natural vs power running and the case against heavy-duty sneakers.

Most conventional athletic …