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Wildmind Meditation News

Apr 18, 2012

Can meditation make you a better runner?

Chris Cox, The Guardian: A celebrated lama’s new book [Running with the Mind of Meditation] recommends training the mind in conjunction with the body. But can sitting on a cushion before pounding the pavements really make you run further and faster?

Recently, I’ve been training for the Edinburgh half-marathon. But instead of seeking advice from the usual quarters, I’ve been taking tips from a Tibetan meditation master. In just a short time, following his advice has changed how I think about two things I’ve been doing for some years now: running and meditating. Rather than being separate activities, I’m starting to …

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