Nimittas: Day 10 of Wildmind’s 100 Day Meditation Challenge

January 10, 2013

100 day meditation challenge 010Yesterday I wrote about samapattis, which are slightly strange, and often a bit disturbing, experiences that can arise in meditation. They’re often a bit hallucinatory, and it’s not a good idea to pay much attention to them.

Nimittas are another kind of unusual experience we can have in meditation, but they’re more useful. The word “nimitta” literally means a “sign” or a “hint.” These are experiences we can have that let us know we’re making progress in meditation.

Nimittas, like samapattis, come in different forms. They can be visual, or kinesthetic, or even auditory.

In one classic meditation text, the Vimuttimagga, the arising of nimittas is described like this: “the nimitta arises with a … Read more »

Day 9 of Wildmind’s 100 Day Meditation Challenge

January 9, 2013

100 day meditation challenge 009Someone on my Google+ Community asked the following question:

During my sit I saw a bright white/yellow circle shape flash of light in between my eyebrows (closed eye meditation). The light came rushing at me and filled my vision then vanished. While very interesting, it actually freaked me out a bit. Is there a name for this experience?

I replied, “It’s what we call a samapatti. There are various kinds of these, and some of them involve light, although they can be tactile, proprioceptive, auditory, etc. They usually arise as the mind is starting to settle, and they’re more common in people who are relatively new to meditation. They’re nothing to worry about (they’re common) … Read more »