The bud dreaming the flower

September 22, 2015

fotolia_63983416Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as part of one’s spiritual path. This is something I often talked about in the past, although it hasn’t been a prominent part of my teaching recently. I think the last time I wrote about it was in my 2010 book, Living as a River.

My own presentation at the weekend was on mindfulness, appreciation, and gratitude: being in and valuing the present moment.

These two themes might seem contradictory, and it was interesting to explore how they’re actually not, but are (or can be) complementary.

One exercise I’ve done myself and which I recommend … Read more »

Find your North Star

April 12, 2012

I recently did a meditation retreat (at Spirit Rock, wonderful place, including for workshops). One evening as we walked out of the hall after the last sit, I was feeling rattled and discombobulated. (One of the benefits of a retreat – though it can be uncomfortable – is that it stirs up of the sediments of your psyche, which can muddy your mental waters for awhile.)

I looked up at the stars shining brightly in the cold clear night, and soon noticed the Big Dipper. My eyes followed its pointing to Polaris, the North Star, and a wave of easing came over me. The star felt steady and reassuring, something you could count on. It … Read more »

In the moment, in the sweep of time

November 30, 2009

Now, tomorrow, yesterdaySunada sometimes hears skepticism about the idea of being “in the moment.” Does it really mean we should cut ourselves off from our past and future? Are we to drop all our cherished memories? Should we naïvely stop planning for our future? No, she’s quite certain this isn’t what the Buddha had in mind when he taught about mindfulness. So let’s take a closer look at what it might really mean.

In the Buddhist scriptures, mindfulness is described as having several different aspects. One of them is sati, which is Pali for recollection, memory, or recalling to mind.

 we can be aware of our past (a helpful thing to do) without being in or

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