You can’t read much about the important quality of mindfulness without learning that it involves being nonjudgmental – that it involves setting aside discriminations and simply accepting our experience.
For example, Jon Kabat-Zinn’s informal definition of mindfulness (from Wherever You Go, There You Are) reads: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
I use that kind of language myself sometimes, but I also notice that it’s subtly, and sometimes not so subtly, misleading.
Certainly, mindfulness has a quality of equanimity about it. Equanimity is a quality of calmness and composure. To give a negative example, I was recently leading a retreat, and in one meditation … Read more »