Aug 30, 2011
You can’t read much about the important quality of mindfulness without learning that it involves being nonjudgmental – that it involves setting aside discriminations and simply accepting our experience.
For example, Jon Kabat-Zinn’s informal definition of mindfulness (from Wherever You Go, There You Are) reads: “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
I use that kind of language myself sometimes, but I also notice that it’s subtly, and sometimes not so subtly, misleading.
Certainly, mindfulness has a quality of equanimity about it. Equanimity is a quality of calmness and composure. To give a negative example, I was recently leading a retreat, and in …
Mar 25, 2008
What is the Buddhist Path? Can we become spiritually awakened through meditation alone, or do we have to take a more rounded approach? If we’re already free, why do we need to follow a path anyway? Looking for answers, Tejananda, long-term Buddhist practitioner and meditation teacher, follows The Meditator’s Atlas on a spiritual road trip to purification.
The Path of Purification (Visuddhimagga) is Buddhaghosa’s classic commentary on the way to full awakening. Buddhaghosa was a fifth-century Indian exponent of the Theravada or “Doctrine of The Elders” school. The Theravada bases its approach on the Pali canon which contains some of the earliest extant records of the Buddha and his teachings.
Wildmind Meditation News
Jul 01, 2004
The Guardian, Saturday July 10 2004
When I put my ticket into the barrier at the station what I am sometimes reminded of is one of the most famous collections of Zen koans – the “gateless gate” of Wu-men Huik’ai, the 13th-century Chinese meditation master. We feel that there is a gate that “separates” us from enlightenment, but once we pass through it – should we be lucky enough – we turn around and realise that the gate was never there in the first place. We are already enlightened – we just don’t know it.
Commuting has much to offer the spiritual seeker, perhaps because it puts our focus back on to ourselves. Public transport, with its enforced passivity, induces a …