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Wildmind Meditation News

Mar 04, 2015

How to meditate (and get the most benefit out of it)

wildmind meditation newsGuided Meditations for Calmness, Awareness, and Love (CD) George Dvorsky, IO9: Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits, including stress reduction, better attention and memory, and even increased creativity and feelings of compassion. It can also alleviate disturbed sleep, restructure our brains for the better (including developing more grey matter), and help you lose weight. It’s also incredibly relaxing and reinvigorating.

There are many different ways to meditate, but for the purposes of this article, and because it’s the most studied form, we’re only going to consider mindfulness meditation. That’s not …

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Wildmind Meditation News

Mar 03, 2015

Mindfulness: What it is and how it helps

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Alice Lash, Miami Beach News: Have you ever had the experience of reading something, knowing your eyes have gone over the page, but when you get to the end, you cannot recall what you read? Or, how about having a conversation with another person, and at some point realizing you are not paying attention?

These are examples of being mindless. In contrast, when we are mindful, we are aware of what is happening within and outside us.

The term “mindfulness” has received a lot of media attention, most recently from …

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Wildmind Meditation News

Feb 27, 2015

All the benefits of meditation and mindfulness according to science

wildmind meditation newsClick here to check out our online meditation store Melanie Pinola, Lifehacker: Mindfulness and meditation offer a host of benefits that we’re still learning about via scientific studies. Information is Beautiful’s infographic below reveals the effects of meditation and mindfulness practices—from boosting concentration to making us more empathetic.

The company took the results of over 75 studies and meta-studies and created this visualization. The larger the text, the stronger and more promising the evidence. As you can see, there are positive benefits across all aspects of our lives, emotional, physical, cognitive, and social.

Many people are skeptical of the meditation …

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Wildmind Meditation News

Feb 26, 2015

How meditation can help you sleep better

wildmind meditation newsSleep Soundly – Guitar Music for Insomnia (CD) Esther Crain, Men’s Journal: Not being able to fall and stay asleep at night is frustrating, and there’s no shortage of remedies promising to score you the rest you crave, from sleep meds to eye masks and smartphone apps. But the real key to beating insomnia might be as simple as taking up a new trend in meditation. A recent study from JAMA Internal Medicine found that mindful meditation — the practice of being nonjudgmentally aware of the various thoughts streaming into your brain at any given time — successfully helped adult …

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Wildmind Meditation News

Feb 24, 2015

Why your brain needs more downtime

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Ferris Jabr, Scientific American: Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The glare of my computer screen appears to suddenly intensify. My eyes trace the contour of the same sentence two or three times, yet I fail to extract its meaning. Even if I began the day undaunted, …

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Wildmind Meditation News

Feb 23, 2015

How mindfulness training affects health

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Guardian: Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.

Their work, published in Current Directions in Psychological Science, describes the biological pathways linking mindfulness training with reduced stress and stress-related disease outcomes.

“If mindfulness training is improving people’s health, how does it get under the skin to affect all kinds of outcomes?” asked Creswell, associate professor of psychology in CMU’s Dietrich …

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Wildmind Meditation News

Feb 22, 2015

Mummified monk found inside Chinese buddha statue

wildmind meditation newsClick here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.

The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …

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Wildmind Meditation News

Feb 17, 2015

Mindfulness meditation may help older adults sleep better

wildmind meditation newsKarma: Finding Freedom in This Moment (2 CDs), by Pema Chodron and Dzigar Kongtrul Rinpoche Rachael Rettner, Live Science: Meditating may help older adults sleep better, a new study suggests.

The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep or staying asleep, or who felt sleepy during the day. Participants were randomly assigned to complete either a mindfulness meditation program — in which people learn to better pay attention to what they are feeling physically and mentally from moment to moment — or a sleep education program that taught the …

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Mark Tillotson

Feb 16, 2015

The Power of Mindfulness: a four-week course starting March 2, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Feb 13, 2015

A look at the science behind mindfulness, meditation

wildmind meditation newsLiving As a River: Finding Fearlessness in the Face of Change by Bodhipaksa (Signed copy) Chloé Morrison, Nooga.com: Meditation and mindfulness practices have become more popular recently, but I still encounter plenty of people who look at me like I’m talking about witchcraft when I mention it.

(I’m not judging if you are into witchcraft, but that’s not the point.)

The point is that a good number of people whom I know to be intelligent and open-minded don’t seem to care much about meditation/mindfulness, despite the fact that the practices have become more popular and mainstream—and despite the fact …

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