Science and Buddhism agree: there is no “you” there

June 26, 2017
wildmind meditation news
Check out The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs)!
Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or not-self. Neuroscience has been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of scientists. The science that came out of those first studies gave validation to what monks have known for years — if you train your mind, you can change your brain. As neuroscience has begun studying the mind, they have looked to those who have mastered …

Read the original article »

A head start with mindfulness

June 23, 2017
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

Read the original article »

How meditation and yoga can alter the expression of our genes

June 20, 2017
wildmind meditation news
Check out Harnessing the Power of Kindness (MP3), guided meditations by Bodhipaksa!
Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. It turns out that the practices all seem to have a beneficial effect on the expression of a slew of different genes …

Read the original article »

A new book: ‘The Mindful Nurse’

wildmind meditation news
Check out Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Mary O’Connor, Hearts in Healthcare: Mention compassion and what words spring to mind? Thoughtfulness, decency, kindness, a caring nature and a willingness to help others.

We usually think of compassion in terms of other people and rarely apply it to ourselves. Yet self compassion is important for our emotional wellbeing and growth.

It involves demonstrating the same qualities of caring, kindness and understanding to ourselves when we are having a difficult time, not judging ourselves harshly for any perceived shortcomings or when we make mistakes, comforting and caring for ourselves and, most of all …

Read the original article »

Here’s how to find a minute of mindfulness anywhere

wildmind meditation news
Check out Guided Meditations for Busy People (MP3) by Bodhipaksa!
Elisa Boxer, Fast Company: Everyone’s mind wanders.

Mindfulness is paying attention to what’s happening in the present moment. So if you’re aware that your mind is wandering, you’re halfway to a successful mindfulness practice.

The other half of mindfulness is gently returning your attention back to the here and now. But this doesn’t mean you have to yank your misbehaving mind back to reality. Instead, think of it as a compassionate return to consciousness. Picture a feather on the ground, lifted up by a gust of wind and then floating back down to rest …

Read the original article »

Mindfulness in prenatal education can reduce risk of depression

wildmind meditation news
Check out this Mindfulness of Breathing (MP3) by Bodhipaksa!
Rick Nauert PhD, Psych Central: A new study shows mindfulness training that addresses fear and pain during childbirth can improve women’s childbirth experiences.

Moreover, researchers at the University of Wisconsin, Madison and the University of California, San Francisco discovered the training was associated with a reduction of depression symptoms during pregnancy and the early postpartum period.

“Fear of the unknown affects us all, and perhaps none more so than pregnant women,” says lead author Dr. Larissa Duncan, University of Wisconsin, Madison professor of human development and family studies.

“With mindfulness skills, women in our study…

Read the original article »

Just 10 minutes of meditation helps anxious people have better focus

wildmind meditation news
Check out Wildmind’s online store!
Science Daily: Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.

The study, which assessed the impact of meditation with 82 participants who experience anxiety, found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking, a hallmark of anxiety.

“Our results indicate that mindfulness training may have protective effects on mind wandering for anxious individuals,” said Mengran Xu, a researcher and PhD candidate at Waterloo. “We also found that meditation …

Read the original article »

Five simple mindfulness practices for people who hate to meditate

January 4, 2017
wildmind meditation news
Download Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.

Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.

If you are struggling with making …

Read the original article »

My doubts about Deepak Chopra and the monetization of meditation

September 28, 2016
wildmind meditation news
Guided Meditations for Calmness, Awareness, and Love (MP3) by Bodhipaksa
John Horgan, Scientific American: A key to Deepak Chopra’s success has been his monetization of spiritual practices and promotion of their health benefits. But has he crossed an ethical line by suggesting that meditation and other mind-practices can “heal” cancer?

My first morning at “Sages & Scientists,” I walked into a cavernous ballroom as Deepak Chopra, on a stage, brilliantly illuminated, assured the audience that “consciousness is reality.”

He looked weird, almost too real. Then I realized I was seeing not Chopra himself, the spirituality and holistic-health mogul and host of the meeting, but an …

Read the original article »

The magic of mindfulness

September 8, 2016
wildmind meditation news
Download Mindfulness of Breathing (MP3) by Bodhipaksa
Ed Halliwell, Mindful: Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice.

Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported for thousands of years—that mindfulness is beneficial in a wide range of ways. At the same time, it’s important not to get …

Read the original article »