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You are browsing all posts tagged with the topic: science

Wildmind Meditation News

Mar 27, 2015

Yongey Mingyur Rinpoche discusses the relevance of science as a tool for meditators

News iconThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Tricycle Magazine: Born in Nepal in 1975, Yongey Mingyur Rinpoche is the youngest son of the eminent meditation master Tulku Urgyen Rinpoche, and received the same kind of rigorous training associated with previous generations of Tibetan adepts. In his new book, The Joy of Living (Harmony Books), Mingyur Rinpoche recounts how he used meditation to outgrow a childhood beset by fears and extreme panic attacks. From a very young age, he also displayed a keen interest in science; he has pursued this curiosity and how it relates to Buddhist …

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Bodhipaksa

Mar 26, 2015

Which positive emotion has the most “awesome” health benefits?

stonehenge at sunsetThe New York Times magazine this weekend will have an interesting article in its health column, The Well, about research into the health benefits of positive emotions.

The researchers were interested in looking at levels of a compound called interleukin-6, which is associated with general inflammation in the body. Low levels of interleukin-6 correspond to good health.

In the study, students were asked:

about their normal dispositions and the extent to which they had recently felt seven specific emotions: awe, amusement, compassion, contentment, joy, love and pride. The students also provided a saliva sample. While happy moods were collectively still associated with low IL-6 levels, the strongest correlation was

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Wildmind Meditation News

Mar 25, 2015

Science confirms benefits of meditation

wildmind meditation newsHow to Meditate with Pema Chödrön: A Practical Guide to Making Friends with Your Mind Papiya Bhattacharya, The New Indian Express: Research at Nimhans on the benefits of yoga and meditation has found validation in an unrelated study in the US.

A Harvard study recently found that people asked to practise meditation show actual structural changes taking place in the brain.

These changes are responsible for calmer emotions, better memory, and lower stress. It is the first study to actually document meditation-produced changes over time in the brain’s gray matter.

People who participated in an …

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Wildmind Meditation News

Mar 20, 2015

Why mindfulness will survive the backlash

wildmind meditation newsMeditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.

A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …

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Wildmind Meditation News

Mar 19, 2015

How ancient practice of mindfulness is emerging into modern mental healthcare

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Tabeer Shaikh, India.com: One in five Americans have suffered from mental health issues. As mental health becomes more prevalent in the discourse of overall health, medical practitioners are looking for alternative ways to alleviate depression and anxiety. One of these methods that has been garnering attention lately is mindfulness.

What is mindfulness?
Mindfulness meditation, which has recently entered our lexicon but has been a Buddhist practice for more than 2,400 years, focuses on cultivating self-awareness, being present in the moment by paying attention, all while being non-judgmental of …

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Wildmind Meditation News

Mar 04, 2015

How to meditate (and get the most benefit out of it)

wildmind meditation newsGuided Meditations for Calmness, Awareness, and Love (CD) George Dvorsky, IO9: Mindfulness meditation, or focused attention, turns out to bring a surprising number of health benefits, including stress reduction, better attention and memory, and even increased creativity and feelings of compassion. It can also alleviate disturbed sleep, restructure our brains for the better (including developing more grey matter), and help you lose weight. It’s also incredibly relaxing and reinvigorating.

There are many different ways to meditate, but for the purposes of this article, and because it’s the most studied form, we’re only going to consider mindfulness meditation. That’s not …

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Wildmind Meditation News

Mar 03, 2015

Mindfulness: What it is and how it helps

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love Alice Lash, Miami Beach News: Have you ever had the experience of reading something, knowing your eyes have gone over the page, but when you get to the end, you cannot recall what you read? Or, how about having a conversation with another person, and at some point realizing you are not paying attention?

These are examples of being mindless. In contrast, when we are mindful, we are aware of what is happening within and outside us.

The term “mindfulness” has received a lot of media attention, most recently from …

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Wildmind Meditation News

Feb 27, 2015

All the benefits of meditation and mindfulness according to science

wildmind meditation newsClick here to check out our online meditation store Melanie Pinola, Lifehacker: Mindfulness and meditation offer a host of benefits that we’re still learning about via scientific studies. Information is Beautiful’s infographic below reveals the effects of meditation and mindfulness practices—from boosting concentration to making us more empathetic.

The company took the results of over 75 studies and meta-studies and created this visualization. The larger the text, the stronger and more promising the evidence. As you can see, there are positive benefits across all aspects of our lives, emotional, physical, cognitive, and social.

Many people are skeptical of the meditation …

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Wildmind Meditation News

Feb 26, 2015

How meditation can help you sleep better

wildmind meditation newsSleep Soundly – Guitar Music for Insomnia (CD) Esther Crain, Men’s Journal: Not being able to fall and stay asleep at night is frustrating, and there’s no shortage of remedies promising to score you the rest you crave, from sleep meds to eye masks and smartphone apps. But the real key to beating insomnia might be as simple as taking up a new trend in meditation. A recent study from JAMA Internal Medicine found that mindful meditation — the practice of being nonjudgmentally aware of the various thoughts streaming into your brain at any given time — successfully helped adult …

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Wildmind Meditation News

Feb 24, 2015

Why your brain needs more downtime

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Ferris Jabr, Scientific American: Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The glare of my computer screen appears to suddenly intensify. My eyes trace the contour of the same sentence two or three times, yet I fail to extract its meaning. Even if I began the day undaunted, …

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