Jan 15, 2013
The Mind and Life Conference (ML), a production of the Mind and Life Institute, is an almost yearly gathering of Western scientists and Tibetan Buddhists, led by the His Holiness the Fourteenth Dalai Lama (Tenzin Gyatso). Mind and Life: Discussions with the Dalai Lama on the Nature of Reality is a product of the 2002 conference, the tenth (X) in the series.
The Mind and Life Institute emerged as “a bold experiment” in 1987 from the efforts of His Holiness the Dalai Lama, Adam Engle, and Francisco Varela. Between ML IX and X, co-founder and …
Rick Hanson PhD
Jan 10, 2013
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being.
In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:
- Insula – Handles interoception (sense of your own body); self-awareness in general; empathy for
Dec 19, 2012
The wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they’re exposed to physical pain or emotionally distressing images. The findings are fascinating!
Meditators are well aware that pain is not suffering. Our most common reaction to pain is to want it to stop. And so we start up an inner monolog around the pain: “This is horrible! This is never going to end! Why me? Stop!!!” But meditators know that if you have physical pain this can be experienced simply as a physical sensation, albeit an unpleasant …
Rick Hanson PhD
Nov 27, 2012
Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always available for you.
Love is a lot like the air. It may be hard to see – but it’s in you and all around you.
In the press of life – dealing with hassles in personal relationships and bombarded with news of war and other conflicts – it’s easy to lose sight of love, and feel you can’t place your faith in it. But in fact, to summarize a comment from Ghandi, daily life is saturated with moments of …
Oct 05, 2012
After training in biochemistry at the Institute Pasteur, Matthieu Ricard left science behind to move to the Himalayas and become a Buddhist monk — and to pursue happiness, both at a basic human level and as a subject of inquiry. Achieving happiness, he has come to believe, requires the same kind of effort and mind training that any other serious pursuit involves.
Transcript: So, I guess it is a …
Wildmind Meditation News
Jun 07, 2012
Anil Ananthaswamy, New Scientist: Meditation increases our ability to tap into the hidden recesses of our brain that are usually outside the reach of our conscious awareness.
That’s according to Madelijn Strick of Utrecht University in the Netherlands and colleagues, who tested whether meditation has an effect on our ability to pick up subliminal messages.
The brain registers subliminal messages, but we are often unable to recall them consciously. To investigate, the team recruited 34 experienced practitioners of Zen meditation and randomly assigned them to either a meditation group or a control group. The meditation group was asked to meditate for 20 minutes in a …
Wildmind Meditation News
Feb 28, 2012
Hannah Tepper, Salon: At the end of his second year of Harvard graduate school, neuroscientist and bestselling author Richard Davidson did something his colleagues suspected would mark the end of his academic career: He skipped town and went to India and Sri Lanka for three months to “study meditation.”
In the ’70s, just as today, people tended to lump meditation into the new-age category, along with things like astrology, crystals, tantra and herbal “remedies.”
But contrary to what his skeptics presumed, not only did Davidson return to resume his studies at Harvard, his trip also marked the beginning of Davidson’s most spectacular body of …
Feb 19, 2012
I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot of references to an article published in Yes magazine, which touched on ten things that have been shown by science to make us happier. It seemed natural to draw upon the article because so much of the research that was described resonated with Buddhist teachings.
So I thought it would be interesting to take the main points of the article and flesh them out with a little Buddhism.
1. Be generous
“Make altruism and giving part of …
Nov 29, 2011
Right at the very beginning of my meditation practice I was introduced to both mindfulness of breathing and the development of lovingkindness meditation. It was explained to me that both of these practices were equally important, that they were complementary, and that alternating these practices prevented imbalance in our approach. It was stressed, in fact, that sometimes lovingkindness practice is more important than mindfulness practice — especially for people who have a tendency toward being angry or over-critical.
I’ve never had cause to doubt any of that advice.
There are many meditators, however, who only practice mindfulness meditation, and often lovingkindness practice is seen as second-best. Generally …
Rick Hanson PhD
Oct 20, 2011
I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.”
This story always gives me the shivers when I think of it. Who among us does not have both a wolf of love and a wolf of hate in their heart?
I know I do, including the wolf of hate, which shows up in small …