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Wildmind Meditation News

Sep 25, 2014

The mindfulness boom and its modern misconceptions

wildmind meditation newsWorldcrunch: Invented by Buddhist monks, secularized and developed by Western science, mindfulness seems to be everywhere. But the aim is to make the most of life, not to seek nirvana.

In 1979, a stressed-out molecular biologist took a Buddhist meditation technique, removed its mysticism, and transplanted it to an American university hospital. This is how mindfulness was born, in the University of Massachusetts Boston, instigated by Dr. Jon Kabat-Zinn.

The discipline then made its way into the medical world, where — according to scientific studies — it proved to be particularly effective to prevent depression relapses and to handle anxiety disorders. Incubation, blooming, booming. …

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Wildmind Meditation News

Sep 24, 2014

Can you meditate with your eyes wide open?

wildmind meditation newsRose Caiola, Huffington Post: I’ve been a dedicated meditation practitioner for more than a decade and I always keep my eyes open for new techniques. Now keeping my “eyes open” can be taken literally–because I’ve learned about the benefits of meditating without closing them.

This was a big departure for me. I had always thought of meditation as a way to keep the external world out of the picture during quiet contemplation. And even though I am very receptive to the benefits of different practices–I’ve tried everything from yogic, mindfulness, and Tibetan mantra meditations to ecstatic dancing and walking a labyrinth–I had assumed …

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Bodhipaksa

Sep 24, 2014

Personalities are not fixed, and that’s great news

Children's yoga. The little boy does exercise.A mountaineering friend of mine used to remark that when he’d meet a rock or other obstruction while coming down a mountain, and was faced with choices — go left, or right? — each choice would lead to other, different, choices. In this way, two different decisions early on — although seemingly insignificant — could result in profoundly different outcomes.

Views we hold can be like that as well. A view like “personalities are fixed” leads to very different results compared to a view like “personalities are fluid.”

A new study illustrates how easily views about our personalities can be changed, and how powerful the effect of …

Wildmind Meditation News

Sep 23, 2014

Mindfulness-based techniques aim to help patients reduce stress, manage pain

wildmind meditation newsAJMC: If you have taken a yoga class, there was something familiar when Steven D. Hickman, PsyD, associate clinical professor at the University of California, San Diego, invited a roomful of conference attendees to put down the notes, close their eyes, set an intention, and breathe, gaining an “awareness of the breath.”

Dr Hickman’s opening to the session, “Mindfulness-Based Stress Reduction for Patients with Chronic or Life-Threatening Illness,” highlighted the intuitive element of what he teaches: His techniques are based on 2000-year-old Eastern philosophy and can be done anywhere; it’s the hectic nature of Western culture that relegates them to classes or …

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Wildmind Meditation News

Sep 19, 2014

Breathing, meditation and helping PTSD

wildmind meditation newsBritish Psychological Society: Servicemen and women with post-traumatic stress disorder (PTSD) could benefit from trying breathing-based meditation, a new study suggests.

Research by the University of Wisconsin-Madison, published in the Journal of Traumatic Stress, found that a practice known as Sudarshan Kriya Yoga can help sufferers better manage the condition.

This, it stated, is because this form of breathing directly affects the autonomic nervous system, which means it can have an effect on symptoms of PTSD such as hyperarousal – when a person constantly feels on guard and jumpy.

Richard Davidson, one of the authors of the study, is keen for additional research to …

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Wildmind Meditation News

Sep 18, 2014

Mindfulness may benefit migraine

wildmind meditation newsPauline Anderson, Medscape: Mindfulness-based stress reduction (MBSR) can be a safe and effective means of lessening the effect of migraine headache and can be carried out while patients continue to take migraine medication, results of a pilot study suggest.

“Although the small sample size of this pilot trial did not provide power to detect statistically significant changes in migraine frequency or severity, secondary outcomes demonstrated this intervention had a beneficial effect on headache duration, disability, self-efficacy, and mindfulness,” the authors, led by Rebecca Erwin Wells, MD, Wake Forest School of Medicine, Winston-Salem, North Carolina, conclude.

“Future studies with larger sample sizes are warranted …

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Wildmind Meditation News

Sep 15, 2014

Why everyone should begin to meditate

wildmind meditation newsAnant Naik, Minnesota Daily: Over the past several centuries, saints and mystics around the world have encouraged people to meditate to find inner peace. Even scientists have recently found evidence to suggest that everyone could benefit from more meditation. As a result, a practice once used as a mystical way to understand the forces of life is becoming a popular method to relax and to attain a peaceful state of mind.

Though there are many kinds of meditation, almost all of them involve concentrating on an object. The object might be a thought, image, internal energy or God. However, the act of concentration …

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Wildmind Meditation News

Sep 11, 2014

3 Reasons your happiness is an act of compassion

wildmind meditation newsEmma Seppala, emmaseppala.com:
Happiness – it’s an inalienable right, it’s even in the US constitution. You see it everywhere from sitcoms to couples walking by. But…do you ever have that gnawing feeling, or dark sense, that happiness is just… well…not for you?

Well you’re right. The data agrees with you. It’s not.

Here’s why:

For One, it Makes you Contagious

It’s true, you literally infect others. Your well-being has an enormously influential impact on everyone around you up to 3 degrees of separation away from you! Research studies show that parents’ well-being improve their children’s, and people’s happiness uplifts their spouses. But did you …

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Wildmind Meditation News

Sep 08, 2014

Sam Harris’s Vanishing Self

wildmind meditation newsGary Gutting, New York Times: Sam Harris is a neuroscientist and prominent “new atheist,” who along with others like Richard Dawkins, Daniel Dennett and Christopher Hitchens helped put criticism of religion at the forefront of public debate in recent years. In two previous books, “The End of Faith” and “Letter to a Christian Nation,” Harris argued that theistic religion has no place in a world of science. In his latest book, “Waking Up,” his thought takes a new direction. While still rejecting theism, Harris nonetheless makes a case for the value of “spirituality,” which he bases on his experiences in meditation. I interviewed …

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Wildmind Meditation News

Sep 05, 2014

Kent State and Penn get $3.6 million from feds to study serenity

wildmind meditation newsSabrina Eaton, Cleveland.com: Niles Democratic Rep. Tim Ryan — who has become a congressional evangelist for a meditation technique known as “mindfulness” and even authored a book on the subject — announced today that universities in Northeast Ohio and Philadelphia will get $3.6 million from the National Institutes of Health to study his pet topic.

Kent State University researchers David Fresco and Joel Hughes and the University of Pennsylvania’s Jeffrey Greeson will use the National Heart, Lung and Blood Institute award to examine whether lifestyle modification like meditation can keep hypertension patients off medication.

The study called “Mindfulness-Based Stress Reduction for High Blood Pressure” will recruit …

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