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You are browsing all posts tagged with the topic: science

Wildmind Meditation News

May 15, 2014

What neuroscience can teach us about compassion

wildmind meditation newsCarolyn Gregoire, Huffington Post: Mounting evidence of the impact of contemplative practices like meditation (which we now know can, quite literally, rewire the brain) are finally bringing modern science up to speed with ancient wisdom.

Mindfulness and compassion — the practices of cultivating a focused awareness on the present moment, and extending a loving awareness to others — are part of every religion and wisdom tradition, and we’re at last beginning to understand the profound impact that they have on the brain, says psychiatrist and mindfulness expert Dr. Dan Siegel.

A pioneer in the field of interpersonal neurobiology and executive director of the Mindsight Institute …

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Wildmind Meditation News

May 13, 2014

Exercising the mind to treat attention deficits

wildmind meditation newsDaniel Goleman, The New York Times: Which will it be — the berries or the chocolate dessert? Homework or the Xbox? Finish that memo, or roam Facebook?

Such quotidian decisions test a mental ability called cognitive control, the capacity to maintain focus on an important choice while ignoring other impulses. Poor planning, wandering attention and trouble inhibiting impulses all signify lapses in cognitive control. Now a growing stream of research suggests that strengthening this mental muscle, usually with exercises in so-called mindfulness, may help children and adults cope with attention deficit hyperactivity disorder and its adult equivalent, attention deficit disorder.

The studies come …

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Wildmind Meditation News

May 13, 2014

‘Mindfulness’ therapy adopted by stressed Britons

wildmind meditation newsSarah Knapton, The Telegraph: Financial firms in the City of London are recommending mindfulness to stressed employees while schools are increasingly adopting the practice to help children focus.

‘Mindfulness’ therapy is increasingly being adopted by stressed Britons as NHS figures show record numbers of people embracing ancient Buddhist meditation.

The technique is designed to focus the mind on sights, sounds and physical sensations while trying to reduce “brain chatter” and promote clarity of thought.

It is so popular that many of the large financial firms in the City of London are recommending it to stressed financiers while schools are increasingly adopting the practice …

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Wildmind Meditation News

May 07, 2014

Don’t beat yourself up, you’ll live longer

wildmind meditation newsLeah Burrows, BrandeisNow: Brandeis researchers explore the relationship between self-compassion and health.

We all have stress in our lives, whether it’s a daily commute, workplace pressures or relationship troubles. But how we deal with that stress could impact our health and longevity.

In a recently published paper in Brain, Behavior and Immunity, Brandeis University researchers report they found a connection between a self-compassionate attitude and lower levels of stress-induced inflammation. The discovery could lead to new techniques to lower stress and improve health.

The paper was authored by psychology professor Nicolas Rohleder, with postdoctoral fellows Juliana Breines and Myriam Thoma, and graduate students Danielle Gianferante, Luke Hanlin and Xuejie …

Wildmind Meditation News

Apr 30, 2014

Japanese study shows positive effects of meditation, helps with depression and anxiety

wildmind meditation newsJohn Hofilena, Japan Daily Press: Hiroaki Kumano, professor at Japan’s Waseda University, has recently publicized his study on how meditation affects blood flow to the brain and, over the long-term, improve brain function. The assumption is that changes in the brain can lead to changes in the body as well. It has been somewhat proven that positive changes in the brain can cause improvement with illnesses, including the use of psychotherapeutic drugs to help improve a patient’s mood or reduce unhealthy behavior.

Professor Kumano is exploring the effects of a type of meditation called “mindfulness” – a cognitive therapy technique used to treat …

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Wildmind Meditation News

Apr 29, 2014

Meditation nation

wildmind meditation newsLinda Heuman, Tricycle.com: How convincing is the science driving the popularity of mindfulness meditation? A Brown University researcher has some surprising answers.

Given the widespread belief that meditation practice is scientifically certified to be good for just about everything, the results of a recent major analysis of the research might come as some surprise. Conducted by the Association for Health and Research Quality (AHRQ)—a government organization that oversees standards of research—the meta-study found only moderate evidence for the alleviation of anxiety, depression, and pain, and low to insufficient evidence to suggest that meditation relieved stress, improved mood, attention, or mental-health-related quality of life …

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Wildmind Meditation News

Apr 23, 2014

4 ways mindfulness meditation benefits so many conditions

wildmind meditation newsPsyBlog, Dr Jeremy Dean: Four central components of how mindfulness meditation works, psychological research finds.

With studies pouring in on the benefits of mindfulness, psychologists’ attention is turning to why mindfulness works, and the results are fascinating.

For example, mindfulness meditation has been shown to have therapeutic benefits in depression, anxiety, substance abuse, chronic pain and eating disorders.

Its benefits extend out to physical features like lower blood pressure and lower cortisol levels.

How is it that this type of practice can have these beneficial effects on such a broad range of conditions?

A recent study by Hölzel et al. (2011) finds four central …

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Wildmind Meditation News

Apr 22, 2014

Does meditation have health benefits?

wildmind meditation newsFred Cicetti, LiveScience.com: Meditation definitely reduces stress. And too much stress is bad for your health.

There is some research that indicates meditation may help with: Allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep difficulties and substance abuse.

I started meditating in 1976, when Dr. Herbert Benson published his book, “The Relaxation Response.”

The techniques he advocated work. In the years since, I’ve found that, when I forget to meditate, I get a stress buildup. As soon as I meditate, I feel better. And the effects of the meditation carry through the day.

I studied Zen Buddhist …

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Wildmind Meditation News

Apr 17, 2014

Try meditation for anxiety relief

wildmind meditation newsDr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows.

Glenda is a 52-year-old woman who has recently experienced a divorce. She has not slept or eaten properly for months. In turn, her work and relationships have been affected. Her thoughts were scattered and her irritability was raising eyebrows among her co-workers.

Generally averse to taking medicines, Glenda asked her doctor if there was something “that didn’t involve a poke or a pill” that could help her better cope with her developing anxiety problem. While advertisements might have you believe that antidepressant or antianxiety drugs …

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Wildmind Meditation News

Apr 14, 2014

Telomeres for life

wildmind meditation newsKUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.

The “fountain of youth” can flow when you are under the influence of meditation …

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