Daryl Cameron, Michael Inzlicht and William A. Cunningham: New York Times: One death is a tragedy. One million is a statistic.
You’ve probably heard this saying before. It is thought to capture an unfortunate truth about empathy: While a single crying child or injured puppy tugs at our heartstrings, large numbers of suffering people, as in epidemics, earthquakes and genocides, do not inspire a comparable reaction.
Studies have repeatedly confirmed this. It’s a troubling finding because, as recent research has demonstrated, many of us believe that if more lives are at stake, we will — and should — feel more empathy (i.e., vicariously …
Shame is a very primal emotion, one that has a lot of traction in the mind.
As we grow up, from infants to adults, shame elaborates many nuances, like the branches and twigs growing from a single trunk.
Let’s consider four common sources of shame spectrum feelings.
First, consider a young child who is continually signaling her state of being and her needs. Maybe her caregivers respond routinely with attunement, empathy, and skillful responsiveness: this sends messages, associated with positive feelings, of existing for and mattering to her caregivers, of being inside the circle.
Or maybe her caregivers ignore her signals, or continually misinterpret them, or simply have a kind of dismissive tone – “I’ll … Read more »
Ann Lukits, Wall Street Journal: Self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation compared with a control group, according to a pilot study in Clinical Psychology & Psychotherapy. The technique, rooted in Buddhism, may help to reduce symptoms of depression, the researchers suggest.
Lovingkindness is a form of meditation designed to cultivate feelings of warmth and kindness to all people, including oneself, the researchers said. Practicing the technique may activate a soothing-caring regulation system that is probably deficient in chronic self-critics, they suggest.
Self-critical perfectionism is implicated in a number of psychological conditions, such as eating disorders …
Sarah Berry, Stuff.co.nz: Meditation is many things, but it is not always relaxing.
It restores clarity, relieves stress, changes our brains for the better, encourages creativity and calms our nervous system.
But a new study has found that we experience elevated heart rates during certain types of meditation.
Participants in the study were asked to practise loving-kindness meditation, thought-observation meditation and a relaxing breathing meditation technique.
The neuroscience researchers found that heart rate and effort were higher during loving-kindness meditation and observing-thoughts meditations.
“In contrast to implicit beliefs that meditation is always relaxing and associated with low arousal, the current results show that …
Dragos Bratasanu, Huffington Post: A few years ago I traveled to Nepal to hike in the Himalayas, learn a bit more about myself and about the world from the Buddhist spiritual teachers. For over seven years I have went back and forth across the bridge between science and spirituality. I have studied both, trying to understand why we try to separate them, why we need to follow one path or the other. I never could quite understand why a scientist cannot spend time in meditation or pray and why a person on the spiritual path can’t actually think?
As the night embraced the …
InformationIsBeautiful.net reviewed 75+ studies and compiled all the evidence in one graphic and datasheet.
What are the effects of meditation & mindfulness, according to the latest scientific research? What’s it good for? And while we’re at it, what’s the difference between meditation and mindfulness anyway?
Click on the graphic above to get more information.
Robert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health.
Psychologists and neuroscientists from Oxford University and University College London announced on Wednesday they plan to recruit children aged 11 to 16 from 76 secondary schools as part of a seven-year study. They said it would be the largest trial of its kind ever conducted and it would test some of the increasingly ambitious claims about the power of mindfulness meditation to tackle illnesses such as depression and anxiety …
Lea Waters, The Conversation: New research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive effects on students’ well-being, social skills and academic skills.
A recent meta-review of the impact of meditation in schools combined the results from 15 studies and almost 1800 students from Australia, Canada, India, the UK, the US and Taiwan. The research showed meditation is beneficial in most cases and led to three broad outcomes for students: higher well-being, better social skills and greater academic skills.
Students who were taught meditation at school reported higher optimism, more positive emotions, stronger self-identity, greater self-acceptance and …
Christian Jarrett, Research Digest: Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month, a number that has probably risen since. Last September, the Guardian journalist Barney Ronay noted that a staggering 37 new books had been released on the topic that very week. There are numerous conferences devoted to mindfulness around the world, multiple organisations and even dedicated science journals and magazines. And yet, a dissenting voice in this chorus of enthusiasm, a new book out last month – The Buddha Pill: Can Meditation Change You? – warned that mindfulness is not harmless. …
Erin Brodwin, Business Insider: We all have a remarkable capacity to make ourselves happier.
Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.
But happiness doesn’t come easy. We have to work at it.
Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. …