Meditation infographic

July 21, 2015

InformationIsBeautiful.net reviewed 75+ studies and compiled all the evidence in one graphic and datasheet.

What are the effects of meditation & mindfulness, according to the latest scientific research? What’s it good for? And while we’re at it, what’s the difference between meditation and mindfulness anyway?

IIB_Meditation_effects

Click on the graphic above to get more information.

Mindfulness study to track effect of meditation on 7,000 teenagers

July 20, 2015

wildmind meditation newsRobert Booth, The Guardian: Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health.

Psychologists and neuroscientists from Oxford University and University College London announced on Wednesday they plan to recruit children aged 11 to 16 from 76 secondary schools as part of a seven-year study. They said it would be the largest trial of its kind ever conducted and it would test some of the increasingly ambitious claims about the power of mindfulness meditation to tackle illnesses such as depression and anxiety …

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Why meditation should be taught in schools

July 17, 2015

wildmind meditation newsLea Waters, The Conversation: New research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive effects on students’ well-being, social skills and academic skills.

A recent meta-review of the impact of meditation in schools combined the results from 15 studies and almost 1800 students from Australia, Canada, India, the UK, the US and Taiwan. The research showed meditation is beneficial in most cases and led to three broad outcomes for students: higher well-being, better social skills and greater academic skills.

Students who were taught meditation at school reported higher optimism, more positive emotions, stronger self-identity, greater self-acceptance and …

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The psychology of mindfulness, digested

wildmind meditation newsChristian Jarrett, Research Digest: Right now, mindfulness is a hot topic in psychology and beyond. In 2012, 40 new papers on mindfulness were published every month, a number that has probably risen since. Last September, the Guardian journalist Barney Ronay noted that a staggering 37 new books had been released on the topic that very week. There are numerous conferences devoted to mindfulness around the world, multiple organisations and even dedicated science journals and magazines. And yet, a dissenting voice in this chorus of enthusiasm, a new book out last month – The Buddha Pill: Can Meditation Change You? – warned that mindfulness is not harmless. …

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Surprising science-backed ways to boost your mood

wildmind meditation newsErin Brodwin, Business Insider: We all have a remarkable capacity to make ourselves happier.

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.

But happiness doesn’t come easy. We have to work at it.

Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. …

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Mindfulness for better work performance, less stress

June 10, 2015

wildmind meditation newsJoel Villaseca, Inquirer.net: Phil Jackson holds the record for the biggest number of NBA titles (six with the Chicago Bulls and five with the Los Angeles Lakers). Behind his coaching success is the Zen principle “one breath, one mind” (Huffington Post). “As much as we pump iron and we run to build our strength up, we need to build our mental strength up… so we can focus… so we can be in concert with one another,” he says. This he accomplished with his teams by having them practice mindfulness through meditation.

Athletes, Fortune 500 corporate leaders, Silicon Valley techies, the US Marines, hardened criminals …

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Becoming mindful can help to deal with trauma

wildmind meditation newsBrian Levine, The Star: Pushing away bad memories can be unproductive.

Imagine learning about the death of your father, but then feeling the surprise and pain freshly each time you hear about it for years afterwards. That was the experience of the world’s most famous amnesiac, Henry Molaison, the subject of the book Permanent Present Tense.

These days, we’re constantly being encouraged to “live in the present” to reduce anxiety and improve well-being. It’s good advice, but pushing away bad memories — or being cut off from them like Henry Molaison — is unproductive. Nobody would enjoy living in the permanent present tense …

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Mindfulness has lost its Buddhist roots, and it may not be doing you good

wildmind meditation newsMiguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.

Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …

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The benefits and advantages to meditation in your life

wildmind meditation newsDavid McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …

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How mindfulness can defeat racial bias

wildmind meditation newsRhonda Magee, GGSC: When I was promoted to tenured full professor, the dean of my law school kindly had flowers sent to me at my home in Pacific Heights, an overpriced San Francisco neighborhood almost devoid of black residents. I opened the door to find a tall, young, African-American deliveryman who announced, “Delivery for Professor Magee.” I, a petite black woman, dressed for a simple Saturday spent in my own home, reached for the flowers saying, “I am Professor Magee.”

The deliveryman looked down at the order and back up …

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