Enjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.
This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.
Click here for more information or to register.
Sam Whyte, Deadline News: The sound of silence is key to better behaviour and exam results in Scottish schools, an academic claimed today.
Dr Helen Lees, an education researcher at Stirling University, said silence techniques including quiet spaces, silent reading and even meditation could work wonders.
Dr Lees said she had been “knocked back” by the sheer amount of noise in schools.
But rather than advocating old-fashioned teacher-enforced silence as an extension of discipline, Dr Lees says modern youngsters should aim for a “silent state of mind”.
She said: “I was a trainee teacher at the school I was at ten years previously …
George Murray used principles of meditation to produce his second four-under-par 67 over the Macdonald Spey Valley course and claim the halfway lead in the Scottish Hydro Challenge.
The 27-year-old former Scottish amateur champion from Anstruther who has yet to enjoy his first triumph as a professional has been reading a book called Zen Golf, the same one that helped Vijay Singh to become a major champion.
“It chills me out. I approach every shot as though it has no relevance,” said the Fifer who enhances his eastern leanings by practising yoga in winter. “I stand over four-footers thinking they’re not important. If I miss then it’s not the end of the world.”
Just as … Read more »