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Wildmind Meditation News

Jun 07, 2013

Mindfulness movement in the western world

july_7_2009_extravaganza__prediction__trueDr. Daya Hewapathirane, Lankaweb: Mindfulness is a technique that is integral to the Teachings of the Buddha. It is the seventh element of the Noble Eightfold Path which encapsulates the principal teachings of the Buddha. Mindfulness or ‘sati’ is a whole-body-and-mind awareness of the present moment. It is awareness of body, feelings, thoughts and phenomena that affect the body and mind. It is the detached observation of what is happening within us and around us in the present moment. Being fully mindful means being fully attentive to everything as-it-is, not reacting to or making judgments of what comes to your mind. In the practice…

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