How to grow from your regrets

June 24, 2016
wildmind meditation news
Self-compassion is a skill that can be learned: How To Stop Beating Yourself Up (MP3) by Bodhipaksa
Kira M. Newman, Greater Good Science Center: According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.

Sometimes, regret is a deadweight that we carry through life, slowing us down and making our shoulders ache. But other times, it turns into a kind of fuel; it propels rather than hinders, motivates rather than distracts.
What’s the difference between these two outcomes? A new paper by researchers at UC Berkeley suggests that it might be self-compassion.

The researchers recruited 400 adults and …

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Self-Compassion workshop in Chicago, July 31

June 17, 2016
self-compassion in Chicago
Click on the image to download a PDF flier.
Learn the Revolutionary Art of Self-Compassion

Bodhipaksa, founder of the online meditation centre Wildmind (www.wildmind.org), is facilitating a workshop on the art and practice of self-compassion, in Chicago on July 31, 2016.

Do you give yourself a hard time when things don’t go the way you plan? Do you find it hard to accept your faults? Do you criticize yourself a lot? Do you give yourself a harder time than you would ever give a friend or family member? If so, you’re not alone—and you might benefit from practicing self-compassion.

Research has demonstrated that those who rate highly on self-compassion scales are psychologically healthier … Read more »

How to be the world’s best soulmate

April 25, 2016
wildmind meditation news
How To Stop Beating Yourself Up, Guided Meditations for Self-Compassion (MP3) is available in our online store!
Nanci Besser, Fulfillment Daily: Everyone wants a soulmate. Yet what does it take to be a perfect partner to that soulmate? A research study shows us the secret to being a wonderful soulmate, and it’s something most of us have never heard of: self-compassion.

At this point in your existing or budding relationship you probably know the crucial basics about one another: Human? –Check; Approximate age/height? –Check, check; Occupation? –Check; Do you practice self-compassion in your life? -Uh, no…why on Earth would that matter? Well, I’m glad …

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Six ways to start practicing self-compassion — even if you believe you’re undeserving

April 5, 2016
wildmind meditation news
How To Stop Beating Yourself Up (MP3) – guided meditations for self-compassion
Margarita Tartakovsky, PsychCentral: For many of us being kind to ourselves is hard. It’s hard even when we’re struggling — and need compassion most. Instead, we get mad. We tell ourselves to buck up. We wonder why we’re so weak. We criticize and hurl insults. We withhold our favorite things — telling ourselves that we don’t deserve to participate in enjoyable activities, because after all, we screwed up everything.

But the good news is that we can learn to cultivate self-compassion. Which is vital. Self-compassion helps us to meet life’s challenges in a supportive way …

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Why you should ditch self-esteem for self-compassion

March 29, 2016

close up of an african american baby hand in mother's handIn the field of education it’s common to assume that self-esteem and academic performance are closely linked, and that if you want to maximize students’ potential you need to boost their self-esteem.

Its also common to hear that bullies are people with low self-esteem, and that if you want them to be more respectful of others then their self-esteem needs to be boosted.

Most of this received wisdom has been shown to be highly questionable, or even untrue. It seems that people who do well academically have high self-esteem as a result—not the other way around.
And I’m sure almost every student can think of times they were convinced they were going to fail an … Read more »

Our latest meditation CD: How to Stop Beating Yourself Up!

March 25, 2016
If you like my articles,  please click here to check out my books,  guided meditation CDs, and MP3s.

Wildmind’s newest guided meditation CD (and MP3) has just been published and it’s all about self compassion.

Most of us are far too hard on ourselves. We doubt our own worthiness. We talk to ourselves unkindly and often sacrifice our own well-being in order to “get things done.” Often we fear that if we stop criticizing ourselves we’ll cease to perform well.

Paradoxically, though, it’s people who lack self compassion who are more prone to stress and burnout, while self-compassionate individuals are more emotionally resilient, better able to face challenges, and overall more effective.

Self-compassion can be learned. It arises from developing four skills:

  • Mindful awareness, which helps us to recognize our mental
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There’s still time to join us for our self-compassion retreat!

February 22, 2016

FL retreat 2016We all long for someone who will love us unconditionally. But what if that person is us?

How to Stop Beating Yourself Up: A Wildmind Retreat in Florida, Feb 26-28, 2016

Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.

On this weekend we’ll have a gentle program … Read more »

Sincerity and meditation

February 16, 2016
wildmind meditation news
Check out this ‘Meditation on acceptance’ MP3!
Devi Sawh, Huffington Post: It was funny to me when at a meditation retreat in 2015, the facilitator used the word “sincere” to describe the type of meditator I am. It was funny because that has not always been the case. I have had to work for that like just about everything else on this journey of self-growth.

I remember a very long time ago when I first started to try to make meditation a daily practice, I had a very hard time being sincere each time I sat for meditation. I was trying it because I was …

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The joy of imperfection: how not to drive yourself and others nuts

January 6, 2016
wildmind meditation news
2016: A Year of Waking Up!
Mona Shah Joshi, Fulfillment Daily: Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselves down in the process?

You know what to do, but so often manage to do the opposite. You know you should go to sleep. But instead of picking your body up from the couch, you pick up the television remote. You have work to get done, but spend 20 minutes surfing online for stuff you’ll …

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A gift to yourself

December 23, 2015

wildmind meditation newsLara Fielding, Huffington Post: Now that the holiday shopping is (mostly) finished, and we look to the New Year, perhaps it is a time when you may be selfish… in the best sense of the word! Building your self-awareness is the best gift you can give yourself, and ultimately to share with those you love.

Before you can know what you need, you have to know how to listen to your needs. While we tend to believe we know ourselves pretty well, the skill of self-awareness is not always intuitive. Our true authentic needs often get buried under layers of encrusted patterns of beliefs …

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