Apr 16, 2013
There’s a lot of confidence involved in lovingkindness, especially with lovingkindness toward oneself (self-metta), and this confidence is reflected in the body. When we’re feeling loving toward ourselves or others we’re upright, the chest is open — the heart is open — and we’re relaxed. There’s a feeling of softness, but also of stength. Metta is definitely not a weak or passive state. It involves a confident stance.
When we lack confidence, we often slump. The shoulders roll forwards. The chest collapses so that we can’t breathe well. The heart is closed. We look down, limiting our horizons both literally and figuratively. We become inward turned, and we ruminate in … Read more »
Rick Hanson PhD
Oct 29, 2011
For many of us, perhaps the hardest thing of all is to believe that “I am a good person.” We can climb mountains, work hard, acquire many skills, act ethically – but truly feel that one is good deep down? Nah!
We end up not feeling like a good person in a number of ways. For example, I once knew a little girl who’d been displaced by her baby brother and fended off and scolded by her mother who was worn down and busy caring for an infant. This girl was angry at her brother and parents, plus lost and disheartened and feeling cast out and unloved. She’d been watching … Read more »