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You are browsing all posts tagged with the topic: self-esteem

Wildmind Meditation News

Dec 18, 2014

Is self-compassion more important than self-esteem?

wildmind meditation newsRadical Self-Acceptance, by Tara Brach (3 CDs) Steven C. Hayes, Ph.D., The Huffington Post: Is it important to love yourself?

It seems that depends on how you do it.

Few concepts in popular psychology have gotten more attention over the last few decades than self-esteem and its importance in life success and long-term mental health. Of course, much of this discussion has focused on young people, and how families, parents, teachers, coaches, and mentors can provide the proper psychological environment to help them grow into functional, mature, mentally stable adults.

Research shows that low self-esteem correlates with poorer mental health …

Read the original article »

Rick Hanson PhD

Sep 12, 2013

Grow inner strengths

Hanson_thI’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions.

I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality …

Rick Hanson PhD

Oct 29, 2011

Know you’re a good person

For many of us, perhaps the hardest thing of all is to believe that “I am a good person.” We can climb mountains, work hard, acquire many skills, act ethically – but truly feel that one is good deep down? Nah!

We end up not feeling like a good person in a number of ways. For example, I once knew a little girl who’d been displaced by her baby brother and fended off and scolded by her mother who was worn down and busy caring for an infant. This girl was angry at her brother and parents, plus lost and disheartened and feeling cast out and unloved. She’d been watching cartoons …

Wildmind Meditation News

Apr 02, 2011

How ‘self-compassion’ trumps ‘self-esteem’

It was the 1970s and adults were looking for a way to raise confident, go-getter children, ones who would celebrate the person they were to become.

And so parents and teachers started showering them with praise, creating a pop movement of self-esteem that played up their worth. Up those youngsters grew, with grand aspirations of becoming celebrities, astronauts — anything they wanted to be.

And then out came the beating sticks.

Children of the self-esteem movement — their identities shaped by I Am Special songs and “Princess” t-shirts — have become entitled, confused and self-critical youth and adults, raised to believe they can do anything and frustrated, sometimes devastated, when they can’t, experts say. The phenomenon seems at odds with the very definition …