Meditation treament for taboo problem of self-harm

December 11, 2010

Meditation can forge lasting changes in the brain and, as an Australian experiment in the taboo area of self-harm shows, its positive effect can be life-transforming.

Researchers at the University of Melbourne conducted the ground-breaking experiment, scanning the brain of a young woman who had grappled with the problem of self-harm since her teens.

They saw positive changes in brain activity after she took part in a research-backed course in meditation and relaxation techniques.

Brisbane’s Alison Dower also meditated daily for eight weeks.

“The desire to self-harm is not particularly strong anymore due to all the work I’ve done,” Ms Dower, now aged 23, said on Wednesday.

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