Mar 27, 2013
Yesterday someone posted a comment about their “failure” regarding a 100 Day Challenge (not Wildmind’s 100 Day Meditation Challenge, however):
I’ve stuck to my challenge only once — ONCE! — in the past 12 days. MASSIVE failure.
Sorry. It wasn’t a “failure.” It was a “MASSIVE failure.” Yikes!
My immediate thought was that this labeling is very, very counter-productive. This particular person wasn’t trying to set up a daily meditation practice, but the principle is the same. If you aim to do something like meditate every day, and only manage to do it one day out of 12, why not regard that as a small success, rather than as a … Read more »