Wildmind Meditation News
Aug 25, 2015
I’m such an idiot! I can’t believe I locked the keys in the car. What am I going to do now? How am I going to get home? I can’t even call my husband because my phone’s in the car and my purse!! I’m totally stuck. I have no idea what to do. I am hopeless!”
I’d like to say that this is a purely fictional situation: that I have never locked my keys, purse and phone in the car, and that, moreover, I would not address myself in such a negative way. But, unfortunately, I cannot.
Firstly, I have found myself in …
Mar 27, 2013
Yesterday someone posted a comment about their “failure” regarding a 100 Day Challenge (not Wildmind’s 100 Day Meditation Challenge, however):
I’ve stuck to my challenge only once — ONCE! — in the past 12 days. MASSIVE failure.
Sorry. It wasn’t a “failure.” It was a “MASSIVE failure.” Yikes!
My immediate thought was that this labeling is very, very counter-productive. This particular person wasn’t trying to set up a daily meditation practice, but the principle is the same. If you aim to do something like meditate every day, and only manage to do it one day out of 12, why not regard that as a small success, rather than as a … Read more »