I found a beautiful article by Jack Kornfield recently, which begins with the question, “Is enlightenment just a myth?” There are so many different descriptions of what enlightenment is like, we might begin to wonder whether it’s all made up.
I’m certainly not enlightened, and so I don’t know the answer. But here’s what I do know. Over the years, I’ve watched as my friends and I have changed. And I mean radically. Some of us bear little resemblance to the people we were ten or fifteen years ago. And this is the interesting part. Though I can see that we’ve all become kinder and more confident people, we’ve all changed in very different directions. … Read more »
‘I know how you feel,’ I say. I’m not thinking about running, though, but meditation. I’ve been meditating for some years now, but when I sit down sometimes it feels impossible. My head itches and the items on my ‘to-do’ list compete for attention. There are odd bodily sensations that could be illnesses in the making. And if all else fails, there’s my good old tinnitus.
Outside responsibilities of work, family and friends, I tend to navigate … Read more »
We spend much of our time and energy trying to pretend impermanence isn’t real, but the strange thing is that when we embrace impermanence we become happier, Bodhipaksa argues.
Here’s a very “queer thing” about life: sometimes the things that we think will make us miserable actually make us happier. When Professor Eric D. Miller of Kent State University’s Department of Psychology asked people to imagine the death of their partner they reported that they felt more positive about their relationships and less troubled by their significant others’ annoying quirks.
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I spent the afternoon musing on Life. If you come to think of it, what a queer thing Life is! So unlike anything else, don’t
Increased feelings of transcendence can follow brain damage, a study of people with brain cancer suggests.
As feelings of transcending the physical world can be part of some religious experiences and other forms of spirituality, the finding may help explain why some people seem more prone to such experiences than others.
The brain region in question, the posterior parietal cortex, is involved in maintaining a sense of self, for example by helping you keep track of your body parts. It has also been linked to prayer and meditation
We all want to be happy, but often we’re not. Bodhipaksa argues that this is because of the way we treat ourselves as a thing that lacks happiness, and happiness as a thing to be grasped.
In a parable in the Buddhist teachings, a king hears the sound of a lute for the first time and asks to see what produced such sweet music. A lute is produced, but the king is not satisfied. He wants to know where the music is. His ministers say,
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“This lute, sire, is made of numerous components, a great many components. It’s through the activity of numerous components that it sounds: that is, in dependence on the body, the
In America there’s a feeling of Christmas. But that’s not the only winter holiday going on. Jews are lighting Hanukkah candles, Muslims recently feasted on Eid al-Adha, and pagans celebrated the solstice. So it’s a good time for researchers to consider spirituality—from a scientific point of view.
One experience central to major religions around the world is that of transcendence, the idea of almost losing a sense of self to the feeling that there’s something bigger out there. Now scientists at the University of Missouri say they’ve located that experience in our brains. All the people studied, from Buddhist monks in meditation to Francescan nuns in prayer, experience this transcendence. And they all have decreased … Read more »
There’s a compelling article in Atlantic on the theory that the self is not unitary but a composite of multiple selves.
“First Person Plural,” is written by Paul Bloom, a professor of psychology at Yale University and the author of Descartes’ Baby: How the Science of Child Development Explains What Makes Us Human. He’s writing a book on the theme of pleasure, and I imagine it’ll be well-worth reading.
His article shows that the self is not a single entity but a multiplicity:
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Many researchers now believe, to varying degrees, that each of us is a community of competing selves, with the happiness of one often causing the misery of another. This theory might