Wildmind's meditation blog
Wildmind's blogs are where you'll find book reviews, commentary, podcasts, and articles that don't fit neatly into the more structured guides to meditation that you'll find on the main part of the site. Articles are arranged below by date, and you can also browse by author and category using the links on the left.
A student asks: Sometimes when scanning my body during mindfulness practice, I come across some pain or discomfort…
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A student asks: Sometimes when scanning my body during mindfulness practice, I come across some pain or discomfort. Do I try to stay with it until it goes away? And if it doesn’t go away, do I move on?
Sunada replies: Well, first of all, if the pain seems to be an indication of something wrong – like an aggravated injury –- please do something to address it right away! You’ll have to be the … Click to read more »