Oct 01, 2011
One of the most valuable things we have is peace of mind.
When we are not feeling peaceful, our mind may be racing, or we may be thinking obsessively, and we are likely feeling stressed and frantic.
Meditation, even for only a few minutes, can be the key to your peace of mind.
Have you ever had trouble concentrating on a project, or falling asleep at night because your mind is racing or you are obsessing over a problem?
It seems that the mind has a mind of its own! Meditation is a method to tame the mind and bring a sense of peace and serenity.
The next time your mind is moving like …