Maureen Salamon: “Am I pretty enough? Am I doing this right? Should I be going to yoga?”
These kinds of anxious, self-judgmental thoughts often run through some women’s minds as they have sex, experts say.
But a new study says “mindfulness meditation” training — which teaches how to bring one’s thoughts into the present moment — can quiet the mental chatter that prevents these women from fully feeling sexual stimuli.
“Rather than feeling it, they get caught up in their heads,” said the study’s lead author, Gina Silverstein, who was a student at Brown University in Rhode Island at the time of the study …
Zen teacher and writer Brad Warner tells a story about the origins of this book. When Warner was visiting Montreal to deliver a talk on Zen, a rather eccentric member of the audience asked him: “Are Buddhists allowed to jack off?” He swiftly gave the short answer: “They’re encouraged to.”
The book “Sex, Sin and Zen” could be seen as the long answer to the same question. Or rather, to all the questions about Buddhism and its attitudes toward sex – if indeed such specific Buddhist attitudes exist.
Brad Warner has acquired a certain reputation as the “punk Buddhist” – a rock bass player turned Zen Buddhist and teacher – who sometimes writes about Zen-related … Read more »
Evidently, we’re more like Tiger Woods than we realized. No, not profligate sexual tom cats or historically accomplished athletes or control freaks micromanaging our lives (well, maybe the latter…)
But lots of people, just like Woods, have drifted from the faith of their childhood. In his case, it’s Buddhist meditation. The Ommmm apparently lost its ooomph.
In his pre-Masters tourney press conference today, he reiterated that recent therapy has forced him to see “how far astray from the core morals my mom and dad taught me” he had traveled. Now he has resumed daily meditation, “the roots of Buddhism” as him mom taught him.
But how different is that, really, from what other 34-year-olds might … Read more »
Golfer Tiger Woods is believed to be undergoing therapy for sex addiction at a Mississippi clinic called Gentle Path. But what, exactly, does treatment involve?
In today’s Science Times, Donald G. McNeil Jr. explores the world of sex addiction therapy and explains how some clinics operate. He writes:
… Read more »
Bart Mandell, a New York sex-addiction therapist and chairman emeritus of the International Institute for Trauma and Addiction Professionals, who trained at Gentle Path, said Woods’s daily schedule presumably included morning meditation, exercise — including obstacle courses to build trust with other patients and eye movement exercises to “get through his defenses.”
It would also have included interviews probing for childhood trauma or abandonment, several daily rounds
A Canadian author’s sophomore novel deals with the serious subjects of disability and unrequited incestuous love, but brims over with life and laughter as it provokes the reader to reflect.
This is Caroline Adderson’s second novel — and one filled with humor, likable characters and great writing that make for an easy weekend read.
Ross and Iliana are three weeks into their marriage when a car accident and a moving tennis ball change the dynamics of their lives and lead them both into a journey of self-reflection and faith.
Ross Alexander is a funny, charismatic and passionate chef who runs his own business, Reel Food, catering to the film industry. He meets Iliana, a nurse, … Read more »
Just to help you keep track of what’s hot on Wildmind at the moment, we’ve put together this list of the ten blog posts that have received the most visitors this year. Enjoy!
10. Naming negative emotions makes them weaker Wired Magazine reports on research that’s of relevance to meditators — especially those that use the vipassana technique of “noting,” where we name the most prominent aspect of our experience, saying inwardly, for example, “anger, anger” when we recognize that that emotion is present.
9. Top 10 Myths About Meditation Bodhipaksa debunks the ten most common meditation myths.