Rick Hanson PhD
Dec 01, 2014
The Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all.
The bad news is that we suffer. The good news is that there is a prime cause – clinging – that we can address.
There are lots of words that get at different aspects of clinging. For example, the original Pali word is “tanha,” the root meaning of which is thirst. Here are some related words, and you might like to pause briefly after each one to get a sense of the experience of it: Desire. Attachment. Striving. Wanting. Craving. Grasping. Stuck. Righteous. Positional. Searching. Seeking. Addicted. Obsessed. … Read more »
Jul 17, 2013
We adopted my daughter at four months old, and I found it absolutely fascinating to watch her mind evolve. What I noticed first was that happiness was her default emotion; it was only when hunger or pain arrived that she’d become upset. How many people can you say that for — that happiness is their baseline mental state and that they only deviate from that state temporarily? This reminded me of Buddhist teachings that tell us that happiness is fundamental to the mind, and that troubling mental states are disturbances to that inherent sense of well-being.
I watched my daughter exhibit wonder. She’d just sit there and move her hands … Read more »
Jun 21, 2013
“Since my adversary assists me in my Bodhisattva way of life, I should long for him like a treasure discovered in the house and acquired without effort.
“…patience arises only in dependence on that malicious intention, so he alone is a cause of my patience. I should respect him just like the sublime Dharma.”
From the Bodhicaryavatara, by Santideva
The 8th century Indian teacher Shantideva gives us a rationale for feeling grateful to those who wish us harm: our enemies give us an amazing opportunity to practice patience.
This can actually work! This morning on a social network something I’d said attracted the attention of a guy whose communication started … Read more »
Aug 27, 2008
Karunachitta introduces us to Ratnasambhava, the Buddha of abundance, and issues a challenge: Dare we discover the extent of our inner riches?
When I was a child I kept going back to certain fairy stories. There was King Midas’s quest for riches. He was so delighted at the beauty of trees and flowers when his touch transformed them into gold but horrified when those he loved became solid gold statues.
Then there was Aladdin with the lamp that could grant all wishes. I used to wonder what I would wish for, especially when in some stories people were granted three wishes but could only think of stupid things that changed … Read more »