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You are browsing all posts tagged with the topic: Sharon Salzberg

Wildmind Meditation News

Aug 06, 2014

Mindfulness: a key to productivity at work

wildmind meditation newsKellye Whitney, Talent Management: It might be time to reconsider the power of mindfulness to counteract some of the common issues often encountered at work, according to author Sharon Salzberg.

Even the best jobs cause stress, but meditation may be a tool people can use to mitigate its effects.

In her latest book, “Real Happiness at Work,” meditation teacher and author Sharon Salzberg says workers can use mindfulness and meditation to improve their work lives.

Salzberg, who is also co-founder of the Insight Meditation Society in Barre, Massachusetts, has also written other books, including “Real Happiness” and “Love Your Enemies.” She said it’s …

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Wildmind Meditation News

Oct 28, 2013

Body image booster: loving-kindness meditation

Margarita Tartakovsky, PsychCentral: In her book The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing & Approval Seeking, psychotherapist and mindfulness teacher Micki Fine, MEd, LPC, explains that each of us is made of love.

And as we water the seeds of love within us, we can learn to accept ourselves precisely as we are. When you have a negative body image, this can be incredibly hard to do.

That’s when having a daily practice is important. We can start creating new ways of thinking and feeling about our bodies and ourselves.

A daily practice that can be really helpful…

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Wildmind Meditation News

Aug 28, 2012

As more people meditate, more realize its benefits

Karen Garloch, Charlotte Observer: If the word meditation conjures images of a Buddhist guru sitting cross-legged in a Himalayan cave, you’ve got some catching up to do.

Devotees of meditation do take time each day to sit quietly, close their eyes and focus on their breathing.

But they could also be practicing while sitting in traffic, standing in grocery lines, or stuck in a contentious meeting.

“It’s available to us in a lot of life circumstances,” said Sharon Salzberg, an internationally known leader of meditation retreats and co-founder of the Insight Meditation Society. “You don’t have to close your eyes. No one even …

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Wildmind Meditation News

Feb 19, 2011

Through meditation, she makes happiness an inside job

Sharon Salzberg, 58, a co-founder of the Insight Meditation Society, has spent more than three decades helping Westerners access a daily spiritual practice that originated in Buddhism but is not confined to that faith.

When Sharon Salzberg returned to New York from her first trips to India in the 1970s, a crinkled cotton blouse was still exotic and people would politely sidle away from her at parties after she told them she taught meditation for a living.

Now even Starbucks sells chai (a milky Indian spice tea), and a landmark Massachusetts General Hospital study released last month has documented that the brain shows positive physical changes — in density of gray matter — after just eight weeks of meditation.

Salzberg, 58, a co-founder …

Bodhipaksa

Aug 07, 2009

Meditation zeitgeist, August 7, 2009

ZeitgeistA not-entirely-random selection of blog posts on meditation.

Eileen at Soul Sleuthing gives a very honest account of what her experience of meditation is, complete with wandering thoughts (and wandering pets).

The Rev. Danny Fisher (no stranger to Meditation Zeitgeist) has a new article on his friend’s site, Amyknowsbest. It’s a mindfulness meditation exercise.

Lama Surya Das has an article on technology and spirituality, called The Tao of Twitter, in which he discusses matters from texting prayers to being reincarnated as a computer.

If that seems a little “out there,” Will Buckingham writes about how meditation is a very practical activity. Amongst many other interesting things, he says:

As I was sitting this morning, it

Bodhipaksa

Dec 09, 2008

Top 10 Buddhist teachers living in America

Coffee-stain ensoWaylon Lewis at the Huffington Post has compiled a list of what he considers to the the top ten teachers “you can study with,” excluding “charlatans,” “promising youngsters,” “those who you can’t really study with because they’re too famous,” or “in private meditation retreat all the time.”

1. Sakyong Mipham Rinpoche ~ he’s young but not too young, experienced, thoroughly Westernized (though exotically Tibetan, heritage-wise), a great teacher and frequently accessible at programs around the US, Europe, Canada, even South America. But because he’s a rising star, you’ve got to make an effort if you want personal training.

2. Pema Chodron ~ though Pema is a best selling,