How meditation can help with “choking”

September 30, 2010

A star golfer misses a critical putt; a brilliant student fails to ace a test; a savvy salesperson blows a key presentation. Each of these people has suffered the same bump in mental processing: They have just choked under pressure.

It’s tempting to dismiss such failures as “just nerves.” But to University of Chicago psychologist Sian Beilock, they are preventable results of information logjams in the brain. By studying how the brain works when we are doing our best — and when we choke — Beilock has formulated practical ideas about how to overcome performance lapses at critical moments.

Beilock’s research is the basis of her new book, Choke: What the Secrets of the Brain Read more »

Stress is contagious

July 31, 2010

Sanchita Sharma, Hindustan Times: More than news headlines, what gives me stress is reading about stress. It makes me hostile, sleepless, restless, overeat and break into spots, all worries — except the spots — that add to existing stress and push me closer to disease and death. Stress does not cause any single disease, not even ulcers, as previously believed. Australian researchers Barry J Marshall and Robin Warren won the 2005 Nobel Prize in medicine for showing that the bacterium Helicobacter pylori (H. pylori) caused ulcers, not stress.

Stress makes several diseases much worse, largely because it suppresses the immune system, increasing risk of infections. From headaches and colds to the more debilitating diabetes, … Read more »