Rick Hanson PhD
Nov 12, 2012
What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements with other people. And too many “shoulds,” worries, guilts, and regrets.
Remember a time when you lightened your load. Maybe a backpacking trip when every needless pound stayed home. Or after you finally left a bad relationship. Or just stopped worrying about something. Or came clean with a friend about something that had been bothering you. How did this feel? Probably pretty great.
Sure, … Read more »
Jun 05, 2011
When we think of changing our lives for the better, we may think of a new job, a new home, a new relationship, or material wealth – more “things” that we think will improve our lives.
Recently I saw a bumper sticker that read “the best things in life are not things” – it made me smile and I started thinking about ways to live a better life without looking for or wanting more stuff.
Here is my list:
1. Simplify – rather than desiring more, find ways to live with less. Bring clothing to Good Will or a charity. Clear away clutter from countertops and tables. If you have … Read more »