Aug 13, 2014
The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.
The practices on this CD will help you to:
- let go of limited views of yourself
- feel a greater sense of awe and wonder
- experience a
May 04, 2014
Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.
The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.
Still, I hope it’s of benefit:
Aug 29, 2013
This is a recording of meditation Hangout on Google+ where Bodhipaksa leads a session of the Six Element Practice, which is a traditional insight meditation practice taught by the Buddha.
The Six Element Practice is a reflection on impermanence, interconnectedness, and non-self, where we notice that the elements of earth (anything solid that constitutes “us”), water (any liquid in the body), fire (the energy in the body), air (any gases within the body), and space (the body’s form) — that is, what constitutes our physical body — are not in any way separate from the world, but are simply …
Aug 20, 2013
Sometimes I have meditation students who have problems learning a particular meditation technique because it appears to be fundamentally different — even contradictory — to other approaches to meditating that they’ve learned.
In fact, I’ve had experiences myself that are similar in some ways to this. I once went on a retreat run by teachers who have a different approach to me in order to learn more about their techniques and perspectives, and I found that some of the things they said plunged me into doubt and confusion — and aversion.
I found myself in my meditation continually arguing about things that they had said and about how I thought they made no sense. There was …
Apr 19, 2010
To many people, the word “mindfulness” excludes the imagination, but, as Bodhipaksa explains, there are powerful insight practices that involve mindfully imagining our connection to the wider world.
For many years I’ve been practicing a meditation known as the Six Element Practice.
The Six Element Practice is an insight meditation involving reflection on our impermanence and interconnectedness.
For some practitioners of the most common form of “insight meditation” — that taught by S. N. Goenka, and by various teachers of the Insight Meditation Society — the notion of reflecting on our experience in the way that we do in the Six Element practice can seem odd, and even contradictory to what they understand of meditation …
Oct 29, 2009
The interview is part of a series called “Insights at the Edge,” which also includes conversations with Buddhist teachers Sharon Salzberg, Thich Nhat Hanh, and Jack Kornfield. The interview includes a discussion of science and spirituality together can help us appreciate the interconnected nature of reality.
Here’s how Sounds True describes the podcast:
Bodhipaksa: Living as a River
Oct 08, 2009
A not-entirely-random selection of blog posts on meditation.
Steve Bell has been reading some draft chapters from Bodhipaksa’s forthcoming book on The Six Elements, and so far seems to love it. Words like “amazing” and “awesome” are used. Thanks, Steve!
Will Buckingham has a lovely post titled “Questions we cannot go through,” which explores the art of “making settled things strange” by questioning one’s experience with inquiries such as,
“Where do thoughts come from? Or, perhaps, “I am hearing a bird outside the window. Where is the hearing taking place?” Or, “Who is doing the hearing?”
The Buddhist Military Sangha blog carries a National Public Radio interview with Chaplain Thomas Dyer, who will begin …
Jan 04, 2009
Would you like to see the world in a new way? A way that’s more authentic and satisfying? A way that taps into your infinite potential and helps others to realize theirs?
Eirik Solheim has put together an impressive time-lapse movie of a woodland scene that compresses an entire year into 40 seconds of footage. This kind of presentation helps us to see the world in a different, and in some respects more real, way.
The human mind and senses are not good at perceiving change. You look at a cloud once, and then again ten minutes later, and you think it’s the same cloud. Actually the entire shape and size of the …
Wildmind Meditation News
Mar 03, 2006
Meditation focusing on the elements is practised in traditions as diverse as Buddhism, Taoist meditation, Quigong and Ayurveda.
If you think Earth, Wind and Fire had a pretty good run of disco hits in the 70s, well, you’d be right. But learning about the elements can bring more than a funky beat to your daily life, says Laeticia Valverde. You just need to learn how to connect to them.You could say we have some sort of connection with the elements every day: walking on the earth, breathing the air, having our way lit by the sun, and, of course, drinking water to sustain ourselves. What generations before have recognised is that focusing on the elements has a lot to do …