Ancient spiritual techniques meet modern technology

September 12, 2011

Join Bodhipaksa on a six-week introduction to mindfulness, in which you’ll learn effective techniques to help you tame your wild mind and bring more control, well-being, and tranquillity into your daily life.

You’ve probably heard of Skype — the free service that allows you to make free one-on-one video calls to friends and family all over the globe. But did you know that Skype can now be used for videoconferencing with up to 10 people?

WHAT YOU’LL LEARN

On this innovative course, you’ll have a meditation teacher at your fingertips. Bodhipaksa will guide and support you as you explore two meditation practices:

  • The Mindfulness of Breathing, which helps to quiet the mind, and
  • Lovingkindness Meditation,
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