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Wildmind Meditation News

Mar 13, 2014

Mindfulness-based meditation helps teenagers with cancer

Mindfulness-based meditation could lessen some symptoms associated with cancer in teens, according to the results of a clinical trial intervention led by researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital.

Mindfulness-based meditation focuses on the present moment and the connection between the mind and body. Adolescents living with cancer face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Catherine Malboeuf-Hurtubise of the university’s Department of Psychology presented the findings today at the American Psychosomatic …

Bodhipaksa

Mar 09, 2013

What are our screens doing to us?

Watch this video. And ask others to watch it.

Of course in a sense our screens are doing no more to us than presenting us with sensory input, or opportunities for sensory input. And so the question is more “what are we doing with our screens,” or even “what are we losing while we are attending to the input from our screens.”

In my case, one of the significant things I’m losing is the quality and quantity of my sleep. I stay up too late reading. I always (thanks to the Zite and Pocket apps) have plenty of thought-provoking articles queued up, ready to read. As a consequence I end up being chronically sleep-deprived. I’m an …

Bodhipaksa

Feb 13, 2013

The compassionate art of taking breaks

iStock_000001218026XSmallAt the weekend I read a great article by Tony Schwartz in the New York Times. It was exactly what I needed at that moment to address the problem of being overly busy. The article was about the importance of taking breaks in order to maintain productivity, and it started like this:

Think for a moment about your typical workday. Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that’s not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with

Wildmind Meditation News

Nov 21, 2012

Mindfulness as an effective treatment for insomnia

Do you often lie in bed unable to fall asleep? Do you regularly wake up in the middle of the night or too early in the morning? If so, you are not alone. About one out of every 10 adults has chronic insomnia.

Insomnia causes daytime problems like feeling fatigued or being unable to concentrate. Insomnia is associated with accidents, low productivity and serious health problems. It is also an important risk factor for depression. The most common treatment for chronic insomnia is sleeping pills. People regularly take these pills for years, despite troublesome side effects, and without addressing the underlying problems that cause or perpetuate their insomnia.

A study by Cynthia Gross, PhD, indicates that mindfulness training may be an effective …

Saddhamala

Nov 05, 2011

Mindful ways to get a good night’s sleep

Getting a good night’s sleep is vital to feeling energetic and making the most of our days. Some nights, even though we are very tired it is difficult to get to sleep because there is so much going on in our minds. When this happens, we feel stressed and that makes it even more difficult to get some rest.

Here is a list of techniques you may want to use to clear your mind before bed:

1. Write a list of what you need to do the next day. Having the list helps to let go of worrying that you will forget to do something.

2. Practice yoga. Practicing yoga takes concentration …

Wildmind Meditation News

Mar 31, 2011

First-time meditators: how to achieve that perfect state of “ohm”

The other day, I was conversing with a friend, telling her about how I’ve been having a difficult time sleeping as of late. I’ll maybe sleep four hours a night — and this is coming from someone who typically requires a solid eight. The stressors of life have been, unfortunately, taking their toll.

“Have you tried meditating?” she asked.

In response, I shook my head “no.” I mean, really. How could my coffee-chugging, gum-snapping, neurotic-driven self quite possibly clear my thoughts for 30 seconds, let alone the length of a meditation session?

Instructor and Program Manager Jennifer Stevenson of the Art of Living Foundation explains that there are two types of stress: physical, when your body is overworked, and mental, which stems from …

Sunada Takagi

Feb 22, 2011

Finding comfort in my own skin

After tossing and turning through some sleepless nights, Sunada discovered a few things about the discomfort at the root of her insomnia. Realizing that it’s always there on some level, it’s given her something real to work with, day and night.

I turn to look at my bedside clock. 3:18 am. Here I am again, wide awake, staring at the ceiling. Darn it.

This has been happening a lot lately. So I thought, how about trying something different? Why not use that time to meditate? You know, lie in bed, completely present with my body and mind, and being with how it all just IS? You’d think this would …

Wildmind Meditation News

Jul 31, 2010

Stress is contagious

Sanchita Sharma, Hindustan Times: More than news headlines, what gives me stress is reading about stress. It makes me hostile, sleepless, restless, overeat and break into spots, all worries — except the spots — that add to existing stress and push me closer to disease and death. Stress does not cause any single disease, not even ulcers, as previously believed. Australian researchers Barry J Marshall and Robin Warren won the 2005 Nobel Prize in medicine for showing that the bacterium Helicobacter pylori (H. pylori) caused ulcers, not stress.

Stress makes several diseases much worse, largely because it suppresses the immune system, increasing risk of infections. From headaches and colds to the more debilitating diabetes, heart attacks, depression and impotence, stress …

Wildmind Meditation News

Jul 30, 2010

Meditation boosts reaction time and reduces the need for sleep

New research shows that meditating improves performance on tests of reaction time, and decreases the need for sleep.

Prashant Kaul, Jason Passafiume, and two other colleagues from the Department of Biology at the University of Kentucky assessed whether meditation leads to an improvement on a psychomotor vigilance task, and whether longer bouts of meditation may alter reduce the need for sleep.

Novice meditators, who were university students, completed 40 minutes of meditation, nap, or control activities on six different days, plus one night of total sleep deprivation on a different night, followed by 40 minutes of meditation. A second study examined sleep times in long-term experienced meditators versus non-meditators. The groups continued their normal activities while monitoring their sleep and meditation …

Wildmind Meditation News

Jun 03, 2010

Mummy, can we meditate now? How relaxation exercises can help your child to sleep

woman and daughterLike most parents of small children, I was having major problems at bedtime. Things had gone from bad to worse: each night, my four-year-old refused to go to bed, and once she got there, was repeatedly getting up. The whole process could last as long as two hours, leaving us both frustrated and exhausted.

I tried everything: reading longer bedtime stories in an attempt to calm her down; a frog that played classical music. I tried extra trips to the park, trying to tire her out even more in the hope that she would collapse into bed at night. Nothing seemed to work. Until last Christmas, when I …