Mar 09, 2013
Watch this video. And ask others to watch it.
Of course in a sense our screens are doing no more to us than presenting us with sensory input, or opportunities for sensory input. And so the question is more “what are we doing with our screens,” or even “what are we losing while we are attending to the input from our screens.”
In my case, one of the significant things I’m losing is the quality and quantity of my sleep. I stay up too late reading. I always (thanks to the Zite and Pocket apps) have plenty of thought-provoking articles queued up, ready to read. As a consequence I end up being chronically sleep-deprived. I’m an …
Feb 13, 2013
At the weekend I read a great article by Tony Schwartz in the New York Times. It was exactly what I needed at that moment to address the problem of being overly busy. The article was about the importance of taking breaks in order to maintain productivity, and it started like this:
Think for a moment about your typical workday. Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that’s not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with
Wildmind Meditation News
Nov 21, 2012
Do you often lie in bed unable to fall asleep? Do you regularly wake up in the middle of the night or too early in the morning? If so, you are not alone. About one out of every 10 adults has chronic insomnia.
Insomnia causes daytime problems like feeling fatigued or being unable to concentrate. Insomnia is associated with accidents, low productivity and serious health problems. It is also an important risk factor for depression. The most common treatment for chronic insomnia is sleeping pills. People regularly take these pills for years, despite troublesome side effects, and without addressing the underlying problems that cause or perpetuate their insomnia.
A study by Cynthia Gross, PhD, indicates that mindfulness training may be an effective …
Nov 05, 2011
Getting a good night’s sleep is vital to feeling energetic and making the most of our days. Some nights, even though we are very tired it is difficult to get to sleep because there is so much going on in our minds. When this happens, we feel stressed and that makes it even more difficult to get some rest.
Here is a list of techniques you may want to use to clear your mind before bed:
1. Write a list of what you need to do the next day. Having the list helps to let go of worrying that you will forget to do something.
2. Practice yoga. Practicing yoga takes concentration …
Wildmind Meditation News
Mar 31, 2011
The other day, I was conversing with a friend, telling her about how I’ve been having a difficult time sleeping as of late. I’ll maybe sleep four hours a night — and this is coming from someone who typically requires a solid eight. The stressors of life have been, unfortunately, taking their toll.
“Have you tried meditating?” she asked.
In response, I shook my head “no.” I mean, really. How could my coffee-chugging, gum-snapping, neurotic-driven self quite possibly clear my thoughts for 30 seconds, let alone the length of a meditation session?
Instructor and Program Manager Jennifer Stevenson of the Art of Living Foundation explains that there are two types of stress: physical, when your body is overworked, and mental, which stems from …
Feb 22, 2011
After tossing and turning through some sleepless nights, Sunada discovered a few things about the discomfort at the root of her insomnia. Realizing that it’s always there on some level, it’s given her something real to work with, day and night.
I turn to look at my bedside clock. 3:18 am. Here I am again, wide awake, staring at the ceiling. Darn it.
This has been happening a lot lately. So I thought, how about trying something different? Why not use that time to meditate? You know, lie in bed, completely present with my body and mind, and being with how it all just IS? You’d think this would …
Wildmind Meditation News
Jun 03, 2010
Like most parents of small children, I was having major problems at bedtime. Things had gone from bad to worse: each night, my four-year-old refused to go to bed, and once she got there, was repeatedly getting up. The whole process could last as long as two hours, leaving us both frustrated and exhausted.
I tried everything: reading longer bedtime stories in an attempt to calm her down; a frog that played classical music. I tried extra trips to the park, trying to tire her out even more in the hope that she would collapse into bed at night. Nothing seemed to work. Until last Christmas, when I …
Mar 10, 2008
Meditation’s about “waking up” to reality, but can it help us get a good night’s sleep? Bodhipaksa indulges in some pillow-talk.
Like most people I’ve sometimes had periods when I’ve found it hard to sleep (or to get back to sleep). It’s not that it’s noisy or that my partner is tossing and turning, but simply that I’m wide awake with my mind both tired and over-active.
Over the years I’ve tried various things, like reading, getting up and making a cup of tea, etc, that have been useful in breaking into any unhelpful mental patterns that I may have. And often those things work well. Insomnia (in my case at …
Feb 22, 2008
The goal of Buddhist practice is “bodhi” or “Awakening.” Waking up fully to reality may yet be far off, but Vimalasara reflects on how in our day-to-day lives the times just before and after sleep can be valuable opportunities for practice.
The first thought when I woke up was, “I want my mind back.” After years of working hard to meet deadlines as a journalist and partying all night with my friends it felt like my brain was riddled with holes. There were big gaps in my memory and I’d sometimes joked that my brain was poisoned with stimulants and alcohol. And it was poisoned, but even worse my heart was toxic as well. And when …