Meditation can help you sleep

February 23, 2011

man sleepingOne of the questions I am asked most often is “Can meditation help me sleep?”

Many people think meditating in the morning is best- and it is a great way to start your day, however meditating before bed is also a great way to end your day and can help you make the transition from your day of activity to a night of sleeping peacefully.

Have you ever had the experience of being very tired, going to bed and then tossing and turning because thoughts keep coming to mind and you cannot sleep? It is very frustrating to be tired but unable to fall asleep, especially when you have another busy day to look forward … Read more »