I remember my first weekend retreat at Aryaloka Buddhist Center in the summer of 1993. I took the weekend “off” from family and work obligations to learn how to meditate and take an Introduction to Buddhism class. My first meditation experience in the Meditation Hall at Aryaloka was blissful – even the outdoor birdsong quieted and the stillness was palpable.
During that first meditation class, I was excited to learn the list of hindrances to meditation: sensual desire, ill will, sloth and torpor, restlessness and anxiety and skeptical doubt. I could relate to that list because I experienced those hindrances off the cushion too, to varying degrees, and regularly.
Having the list of hindrances was … Read more »
Have you noticed that half the time when you ask people how they are, they answer with “tired”? We all seem to be tired, and when we sit down to meditate we may find that we nod off or sit there in a rather dreamy and unfocused state.
This is sloth and torpor — one of the states of distraction that we call the Five Hindrances. The schema of the Five Hindrances is a diagnostic tool that, combined with traditional “antidotes,” can help us to engage creatively with our experience in order to become more joyful, calm, and focused.
Most of the specific antidotes to the hindrances that I’m learned have been shared by other … Read more »