The spiritual power of a smile

December 16, 2014

Mara's army attacks the BuddhaStudies have found that smiling makes people happier. Normally of course we think of things working the other way around: being happy puts a smile on our face. But the reverse is true as well. Feelings of happiness are triggered even when we don’t realize we’re smiling—for example when we’re clenching a pencil with the teeth, which causes the face to use the same muscles that are used when we smile. So the emotional impact of smiling is obviously not just the power of association, and it seems that it’s the activation of our “smiling muscles” that triggers the happiness response. But maybe it doesn’t matter why it works, as long as it does.

So … Read more »

Lovingkindness: when the rubber hits the road (Day 21)

May 2, 2013

Lotus, isolated on whiteWhen the rubber hits the road is a great time to practice lovingkindness, and I mean literal rubber and a literal road.

There’s a lot of irritation involved in driving, right up to the extreme of road rage. It can be irritating to be in slow traffic, or busy traffic, or to be cut off, or to be held up by roadworks, or stuck at traffic lights.

We’re emotionally cut off from other drivers because we’re all in our own semi-private metal boxes, and so we don’t have access (usually) to their body language and facial expressions. So we often take things personally that aren’t necessarily personal. As comedian George Carlin said, “Have you ever … Read more »

Smile your way to kindness (Day 10)

April 21, 2013

Lotus, isolated on whiteLook at a statue or painting of the Buddha. You’ll usually find that he’s smiling. And one thing that can help us find a friendly attitude is adopting a smile, even when we don’t feel like it.

I think pretty much everyone now knows that smiling affects our physiology and how we feel. One study, for example, got people to hold chopsticks in their teeth in a way that created an artificial smile. The participants didn’t actually know that they were smiling, and yet their physiology changed. They were able to recover more quickly from stressful situations than non-smiling participants, and had lower heart rates. They were literally able to “grin and bear it.”

Similar … Read more »

Smiling may reduce stress

July 31, 2012

Feeling good often causes us to smile, but can smiling cause us to feel good? New research suggests it might.

Just grin and bear it! At some point, we have all probably heard or thought something like this when facing a tough situation. But is there any truth to this piece of advice? Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better?

In a study forthcoming in Psychological Science, a journal of the Association for Psychological Science, psychological scientists Tara Kraft and Sarah Pressman of the University of Kansas investigate the potential benefits of smiling by looking at how different types of smiling, … Read more »