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Wildmind Meditation News

Mar 07, 2011

Managing life, reducing stress with meditation

Melissa Shattuck recently was stranded for three days at the Chicago O’Hare International Airport while on her way back to Sioux Falls from a workshop in Puerto Rico with The Chopra Center.

Instead of becoming overly worried and stressed, Shattuck took the setback in stride. A friend remarked to her how calm Shattuck was during the event.

Shattuck credits her meditation practice for helping her keep anxiety and stress in check. Shattuck, who is co-owner of The Dharma Room, started meditating about four and half years ago after an experience at the The Chopra Center in Carlsbad, Calif.

She started meditating to deal with stress. “This was the most life-changing thing for me in dealing with depression and anxiety,” Shattuck says. She is …