Rick Hanson PhD
Aug 10, 2012
Sometimes a person just can’t find any stillness anywhere. Maybe you have epilepsy or chronic pain, or are wildly worried about a child or other loved one, or have been rejected in love or had the bottom fall out financially. In other words, as a wise therapist, Betsy Sansby, put it, like there’s a nest of bees in your chest.
Sometimes the inner practices fail you – or at least aren’t matched to the pickle you’re in. You’ve let be, let go, and let in. You sat to meditate and it was like sitting on the stove. You tried to be here now and find the lessons – and wanted to whack …
Aug 09, 2011
We live in a world filled with input from television, radios, the Internet, social networks, email, news broadcasts, newspapers, magazines, white papers, books, Kindles, movies and more.
Our society is fast paced and we are proud of our ability to multitask. We begin our days by listening to the news as we get dressed in the morning. On the way to work or school, we listen to the radio in the car and use ear phones to listen to music or talk on our cell phones.
Our days are filled with talking, doing, accomplishing, gathering, spending, earning, and accumulating facts, relationships and material things. We are fast becoming human doings rather …
Jul 24, 2011
With all that thinking, worrying, justifying, wondering, story telling, imagining, assuming, compulsive activity – it is a wonder we actually get anything done in a mindful way. But there is hope. There is a way to stop your mind from wandering.
Meditation and mindfulness are two buzz words that nearly everyone is familiar with. In a world where multitasking is considered a positive trait necessary for working, it is fascinating that there is so much interest in meditation and mindfulness – which are …