What you need to do to become a stream entrant
There are certain things you need to do, and attitudes that you need to cultivate, if you’re going to set up the conditions for insight to arise.
You’ll need periods of intensive practice, such as going on retreat. And I don’t mean just getting away for the odd weekend, which is all some people say they can manage. You need to have intensive spells of meditation for a week, ten days, two weeks, preferably longer.
Sometimes we find it hard to have the time. I heard someone say that when you say you don’t have time to do something it’s not a statement of fact, … Read more »
Jeff Warren, New York Times: “You want to cultivate the crackling intensity of the ninja,” Daniel Ingram told me. Ingram made a living as an emergency doctor, but his real passion was teaching advanced meditation. It was day one of a 30-day solitary retreat, and this was my first meditation instruction. We were sitting in Ingram’s straw bale guesthouse, a squat round building next to the main house at the end of a long country road in rural Alabama. Behind the house a thick forest buzzed with insect life.
Ingram stood and began to walk, arms outstretched and eyes shock-widened, as though his …
In the Buddha’s day, many people got enlightened quickly. Some people would say this is because the Buddha was such a great teacher, and to some extent that’s got to be true. What better than to have an expert around? But most of the monks and nuns and householders would have had very little contact with the Buddha. After all, he couldn’t be everywhere!
What they did have, that was every bit as helpful as the presence of the Buddha, was the belief that enlightenment was possible. Having the Buddha around was helpful, perhaps, not so much because he was a “personal trainer” who was around to say just the right thing. It was more … Read more »
Last night I taught the first night of a class on achieving Insight through meditation.
This being the first night there was a bit more talking than there will be in the rest of the four-week course, so I thought I’d record the talk, in which I discuss why we should think more about getting Enlightened, what holds us back, and what we need to do to set up conditions for Insight arising.
I also recorded the guided meditation that I led.
By the way, I had a cold, so there’s some coughing, hacking, and nose-blowing!
Both the talk and the meditation are unedited, and the sound quality isn’t great.
Here’s the talk, which is … Read more »