You are not your story, mistake or inner critic’s comments

August 24, 2015

wildmind meditation newsMargarita Tartakovsky, Psych Central: So many of us take one isolated event — a mistake, a painful situation — or the critical comments of our inner critic and let it color who we are. Completely. It’s as though we become this one thing. This one negative thing.

Maybe your inner critic regularly spews remarks about your weight and how you look disgusting and horrible in everything. So you become the person who looks disgusting and horrible all the time.

Maybe you made a big mistake or a bad decision, which you regret. So you become the person defined by that decision, that one mistake.

Maybe you’ve …

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How mindfulness is so good at connecting well-being to academic achievement in class

August 20, 2015

wildmind meditation newsThe Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work and rest (please stay with me). Learning is no exception – it is very fatiguing.

It requires tension and the right degree of anxiety to go out and meet the challenge, to adapt, and to accommodate. No muscle in the body can function for more than a few seconds without rest. The secret of any continuous endeavour, any task requiring effort and perseverance, like learning is the secret of rhythmic …

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Is mindfulness a technique that can help kids succeed?

wildmind meditation newsNews.com.au: I’m in a small room with 25 other people. At our teacher’s instruction, we are all sitting very still, eyes closed, hands in our laps, concentrating on our breath.

Outside, a bus roars past, which makes me sneakily open one eye. But it appears I’m the only one who’s distracted; nobody else has moved. Eventually, the teacher invites everyone to open their eyes when they’re ready. There’s a second of silence before chairs scrape back and there’s some muffled chatter among the participants. The clatter of a pencil case falling to the floor reminds me exactly where I am; not in an idyllic …

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Why meditation should be implemented in schools

wildmind meditation newsAsha, Bold Sky: The health benefits of meditation are numerous and we all are aware of it. But, have you ever thought about the importance of implementing mediation in schools?

Many studies prove that children who practice meditation are above the average quotient for behavior, emotion and intelligence. Meditation allows them to have a little time to relax and set themselves free of all sorts of tension and stress.

Training and consistency are the important factors required to make mediation in schools a successful effort. Studies show that students who practice meditation in schools have low levels of stress hormone called cortisol, when …

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Cleanse yourself of stress with a home meditation space

wildmind meditation newsBrooke Lumsden, Domain: Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to keep it at bay.

Staff at the Mayo Clinic recommend starting with a meditation session as a way to keep yourself more calm throughout the day, while researchers from Harvard suggest meditation is particularly useful for treating conditions such as anxiety, pain and depression.

Fortunately, you don’t have to climb to the top of a mountain with your guru to achieve this. Like …

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Mindfulness for better work performance, less stress

wildmind meditation newsJoel Villaseca, Inquirer.net: Phil Jackson holds the record for the biggest number of NBA titles (six with the Chicago Bulls and five with the Los Angeles Lakers). Behind his coaching success is the Zen principle “one breath, one mind” (Huffington Post). “As much as we pump iron and we run to build our strength up, we need to build our mental strength up… so we can focus… so we can be in concert with one another,” he says. This he accomplished with his teams by having them practice mindfulness through meditation.

Athletes, Fortune 500 corporate leaders, Silicon Valley techies, the US Marines, hardened criminals …

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The benefits and advantages to meditation in your life

wildmind meditation newsDavid McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …

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Meditation being used at Perth school and businesses to target stress

wildmind meditation newsClaire Moodie, ABC News (AU): Teenagers are used to being told that they have to study hard to get ahead.

But one West Australian girls’ school is advocating another, less conventional route to success.

As well as stimulating the mind, Santa Maria College, on the banks of Perth’s Swan River, is teaching the importance of stilling the mind.

The school has been incorporating meditation into the timetable over the past 18 months to try to reduce exam stress and safeguard students’ mental health.

Senior school head Carol Bell said the regular meditation sessions aimed to give the girls the inner resources to cope with …

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Meditation as an antidote to stress

wildmind meditation newsJaime T. Licauco, Philippine Daily Inquirer: There are many books and articles that have been written about the effects of stress on health.

Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems,have been attributed to stress, or at least aggravated by it.

In the 1950s, experimental psychologist Robert Ader, for example, discovered that “rats that were restrained at the peaks of their activity cycles, and so presumably felt more frustrated by the restraint, were significantly more likely to develop gastric erosions.”

Because many human diseases have been associated with stress, many programs or techniques have been developed to control …

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

wildmind meditation newsBrigid Schulte, The Washington Post: Sara Lazar, a Harvard neuroscientist, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains:

A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real …

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