Mindfulness: living in the moment

June 20, 2016
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Find some relief: Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Sandy SB, Vajra Blue: A few years ago I went through a difficult period with stress and depression. At this time my partner commissioned this brush painting for me. It shows a bamboo leaf falling, twisting in the air, full of life, while at the same time it is suspended in a single moment. A moment in which anything is possible, a moment that is full of possibility and in which nothing can be taken for granted.

It serves as a reminder that nothing lasts, that everything is transient, and that I …

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What can mindfulness teach the police force?

June 15, 2016
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Mindfulness can help you, too! Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Rachel Pugh, The Guardian: As two young constables dash into the room of silently seated police men and women, making breathless apologies, one of them asks: “Have you started yet? We’ve been out on an eviction but we didn’t want to miss the meditation.”

This is lunchtime in inner-city Salford’s fortress-style Pendleton police station, and the man with a pair of Tibetan chimes facing the group is neighbourhood police officer, PC Ewen Sim, poised to deliver a session of mindfulness.

The bearded 39-year-old is one of 13 Greater Manchester police (GMP) officers …

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Practicing mindfulness can help relieve anxiety among children, youth and adults

June 14, 2016
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Available for download from our store: Relax: 6 Techniques to Lower Your Stress, by Daniel Goleman
Karen Pace, Michigan State University Extension: Do you experience feelings of anxiety? If so, how does it tend to express itself in your mind and body? Does your thinking become rapid and spinning—or do you have difficulty concentrating? Do you notice muscle tension in your neck, shoulders or another part of your body? Do you feel fatigued, restless or “keyed up”? Do you have difficulty breathing or experience shortness of breath? Do you feel irritable—or do you have trouble falling asleep or staying asleep? These are all …

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Mindfulness for lawyers: expectations vs. reality

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Mindfulness of Breathing (MP3) by Bodhipaksa
Jeena Cho, Above the Law: I teach a lot of workshops on incorporating mindfulness into everyday life, both in and out of law practice. Often, the lawyers in the room have very idealistic expectations about what meditation will do for them and how their minds will behave during meditation.

The lawyers expect to “ace” meditation on the first try. They think during meditation, their mind will be completely free of thoughts and they’ll experience instant-stress-free-state on demand. This would be akin to having a model-like body after going to the gym once. Meditation practice, much like law practice …

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Meditation was the most unexpected tool in my addiction recovery

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Check out Recovery One Breath at a Time by Kevin Griffin (2 CDs) here!
Britni de la Cretaz, SheKnows: When I arrived at rehab for my alcohol and cocaine addiction, one of the first things I was handed was a schedule with the day’s activities on it. It included groups and Alcoholics Anonymous meetings I would need to attend, as well as meal times — all the usual things you’d expect to find on a daily rehab schedule.

But I was a little taken aback to see that the first thing on the agenda every morning — from 8 to 8:10 — was meditation. The idea of having to meditate for …

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How a mindfulness-based approach can treat social anxiety disorder

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Guided Meditations for Stress Reduction (MP3) by Bodhipaksa is available here!
Jeena Cho, Forbes: Social anxiety disorder (SAD) is an extreme fear of being judged, criticized or rejected in social situations. Fear of social criticism and rejection is a developmentally normal aspect of adolescence. However, when it interferes with the young person’s ability to engage in normal activities like school or personal interests, then professional help may be indicated. In adults, this fear may not become resolved. Over time, social anxiety can severely restrict a person’s living experience, limiting their ability to remain employed or form healthy relationships.

SAD typically begins around age 13, but …

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How mindfulness reduces stress and improves health

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Available now: Guided Mindfulness Meditation (Series 1) from Jon Kabat-Zinn
Heather Goldstone, WCAI: In 1971, Jon Kabat-Zinn finished his Ph.D. in the laboratory of Nobel Laureate, Salvador Luria, at M.I.T. Then, he took what might be considered a left turn – he went to study with Buddhist masters. Several years later, he drew on both his training in both biology and Buddhism when he founded the Stress Reduction Clinic at U. Mass. Medical School and created the first course in Mindfulness-Based Stress Reduction.

“It seems like ‘wow, what a gigantic shift from molecular biology to Buddhist meditative practices,'” says Kabat-Zinn. “But it wasn’t so much …

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The wake-up call that transformed neuroscientist Richard Davidson’s life

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Check out Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs)
Rebecca Shapiro, Huffington Post: Richard Davidson had been studying the brain for more than a decade when he was asked a question that quite literally changed his life.

“Why have you been using the tools of modern neuroscience just to study anxiety and stress and fear and depression?” Tenzin Gyatso, the 14th Dalai Lama, asked the neuroscientist in 1992. “Why can’t you use those same tools to study kindness and compassion?”

The question, which Davidson described as “a total wake-up call,” caused him to refocus his research. One of the first …

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Mindful leaders are effective leaders

May 3, 2016

walking buddha

In June, the Director of the National Centre for Strategic Leadership, Nigel Girling, will be running a free webinar raising awareness about and talking through some approaches to mindful leadership. The following post was provided by the organizers of the webinar.

We live in a world of unprecedented pressure to be productive, complete tasks and stay in constant contact. For leaders, this can lead to a working environment that is fragmented by thousands of distractions and disparate demands. Attention spans are, unsurprisingly, becoming shorter as leaders struggle to find their way through this minefield.

It might all sound a bit hippy and New Age, but mindfulness might be just what leaders need at this point.… Read more »

Three ways meditation improves relationships – backed by science

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Available in our store: The Neurobiology of “WE”: How Relationships, the Mind and the Brain Interact to Shape Who We Are, by Daniel J. Siegel
Emma M. Seppälä, Psychology Today: Meditation can seem like a lonely activity, even a slightly selfish one —after all, you’re doing something, on your own, for yourself – or so it seems. Even if you’re meditating in a group, your eyes are closed and you’re focused on yourself. Doesn’t seem like something that would improve your relationships. But research shows it does. Here’s how.

1) It Curbs Your Stress & Gives You Perspective

Most people experience stress during the day. Worse yet …

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