When in doubt, breathe out – the power of breathing properly

February 24, 2017

woman breathing

Vidyamala’s online course, Mindfulness for Women, starts March 1. Click here for details.

Breathing properly is immediately helpful because the first thing most of us do when experiencing stress and pain – be it mental, emotional or physical – is inhibit our breathing. Try this short exercise:

Make a fist with one hand. Notice what’s happened to your breathing. You’ll probably notice you’re holding it. Now imagine breathing into the fist. What does it want to do? You’ll probably find it wants to release a little.

The fist in this exercise is a metaphor for any kind of discomfort or stress. When we are not aware, we automatically tense against the stresses of life with … Read more »

Can you be mindful and still feel angry?

January 17, 2017
wildmind meditation news
Check out Guided Meditations for Stress Reduction (MP3) by Bodhipaksa!
Peggilee Wupperman Ph.D., Psychology Today: Mindfulness will not turn you into a feel-good Zen zombie.

If you struggle with dysregulated (addictive/impulsive) behavior, you might have heard that mindfulness can help you overcome the behavior.

In fact, you have likely seen numerous articles on how mindfulness can help you with pretty much every problem you have ever had (Dysregulated behavior! Anxiety! Relationship issues! Work stress! Ingrown toenails!). You may even have been pressured to practice mindfulness by friends or colleagues.

And you may be feeling a little irritated—or just plain angry…

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Mindful moment… Walk away your worries

January 10, 2017
wildmind meditation news
Here’s a Walking Meditation (MP3) by Bodhipaksa!
Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel.

Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…

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Mindfulness: solitude, spending time with ourself

December 22, 2016
wildmind meditation news
Guided Meditations for Calmness, Awareness, and Love (MP3) by Bodhipaksa is available in our online store
Sandy SB, Vajra Blue: In the modern world with its lifestyle of continuous connection and instant availability, it is not surprising that we seem to have become afraid of being alone.

As a social species, human survival has depended on being part of a group. The greater the crowd, the smaller the chance of any one person being eaten.

There is safety in numbers.

The accompanying fear of silence, presumably related to the silence that falls when a predator is close at hand, seems to go beyond a …

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The power of setting an intention

December 20, 2016
wildmind meditation news
Set self-compassion as an intention with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect, and set an intention for 2017. An intention, unlike a goal, isn’t about achieving the next big thing, or moving up the ladder. It’s about how you’re being, in this moment.

My co-author, Karen Gifford, described setting an intention in our book, The Anxious Lawyer:

Setting an intention is a little like setting your compass: it is always there in the background guiding you in a certain direction, even though you …

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Meditation tips for surviving holiday stress

December 5, 2016

meditating santa

The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we’re entertaining or buying gifts, travel, over-indulgence in food and alcohol, dealing with seldom-seen relatives, and for some of us being on our own while it seems everyone else is merrymaking.

This is where meditation comes in really handy! It’s been shown to reduce stress, so that we can feel at least a little calmer when the world around us is going into a consumeristic frenzy. It helps to reduce depression, too, for those who find that the holiday season is a downer. It promotes joy and other positive emotions. And it helps boost … Read more »

Three mindful ways to calm an anxious mind

November 28, 2016
wildmind meditation news
Find calm with Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Elisha Goldstein, Mindful.org: Stress and anxiety are a part of life, especially during these times of uncertainty. But we don’t need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.

1. Release the critic. Not only is anxiety painful enough, but we …

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Five ways science says to handle difficult emotional situations

November 21, 2016
wildmind meditation news
Practice the skill of self-compassion with How to Stop Beating Yourself Up (CD), by Bodhipaksa
Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

Even for the relatively self-aware and emotionally adept, struggles …

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Buddhists bring meditation to the streets and subways of NYC

November 15, 2016
wildmind meditation news
Here’s another way to slow down: Guided Meditations for Busy People (MP3) by Bodhipaksa
Sam Littlefair, Lion’s Roar: A new and quickly growing organization called Buddhist Insights is helping New Yorkers meditate in all manner of surprising places — and to make friends with their surroundings.

New Yorkers may not think of the city’s gritty streets as a place to find inner peace, but a new group called Buddhist Insights is aiming to change that.

“There’s this idea that you have to escape New York to find peace and quiet,” explains Buddhist Insights co-founder Giovanna Maselli. To challenge that idea, she and her co-founder, Buddhist …

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UCLA director of mindfulness education discusses ways to unwind from election anxiety

November 10, 2016
wildmind meditation news
Download Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on the losing side, you may be feeling a sense of profound disappointment, anger, even a sense of hopeless about the consequences of the election result. Even if your candidate won, you may feel a need to wind down from weeks or months of stress and anger. The technique of mindfulness—living in the present moment with openness, curiosity and willingness—is an excellent antidote to the stress of modern times.

Diana Winston, director of mindfulness …

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