The holiday season can be a perfect storm of stressors: financial strain, crowded malls, striving for perfection when we’re entertaining or buying gifts, travel, over-indulgence in food and alcohol, dealing with seldom-seen relatives, and for some of us being on our own while it seems everyone else is merrymaking.
This is where meditation comes in really handy! It’s been shown to reduce stress, so that we can feel at least a little calmer when the world around us is going into a consumeristic frenzy. It helps to reduce depression, too, for those who find that the holiday season is a downer. It promotes joy and other positive emotions. And it helps boost … Read more »
Here is the first email from our Stress Reduction Through Mindfulness event which starts Tuesday, Nov 1!
Often people assume that as a meditation teacher I must be immune to stress. But life can be challenging for anyone! In the last four or five years I’ve gone through a number of very stressful experiences, including the discovery that my tax accountant had covered up the fact that she hadn’t submitted my business tax returns two years in a row, leading to the Internal Revenue Service pursuing me for tens of thousands of dollars in penalties (which I ended up not having to pay any of, fortunately), a painful divorce, moving house several times, surgery for … Read more »
These academic demands are compounded by the additional stress of preparing for standardized tests, such as the SAT, SAT subject tests and the ACT. Our teens are constantly having to study and retrieve information under pressure, over and …
Jennifer Chait, Inhabitots: We’ve seen yoga, standing desks and vegetarian lunches turn troubled schools around, but we’ve never seen meditation adopted successfully within the school system. Until now. According to reports, several San Francisco middle and high schools, as well as scattered schools around the Bay Area, have adopted what they call, “Quiet Time” – a stress-reduction meditation strategy that is doing wonders for students and teachers. The first school to adopt the Quiet Time practice in 2007, Visitacion Valley Middle School, has reaped huge rewards. Formally a school largely out of control, Visitacion Valley is smack in the middle of a neighborhood where shootings are …
Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Sara’s team at Harvard University uses neuroimaging techniques to study neurological, cognitive and emotional changes associated with the practice of meditation and yoga. They also incorporate measures of peripheral physiology (breathing, heart beat) in order to understand how meditation practice influences the brain-body interaction.
Meditation MP3 – Guided Meditations for Stress Reduction PRWEB: Practicing mindfulness at work can reduce retaliation by employees who feel treated unfairly.
Mindful employees are less angry, less likely to dwell on the mistreatment and less likely to retaliate, according to a new study by PhD student Erin Cooke Long and Professor Michael S. Christian of the University of North Carolina Kenan-Flagler Business School,
“When employees think they have an unfair boss or colleague or the organization is unfair, they might be tempted to seek retribution or act in ways to ‘even the score,’” said Cooke Long. “Mindfulness helps them short-circuits emotions and negative thoughts so that they can respond more constructively.”
Their study is … Read more »
Click here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.
Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …
Meditation MP3 – Guided Meditations for Stress Reduction EchoLisa, Gloucestershire Echo: Picture the scene: You’re sat in a traffic jam and you’re late. The kids were playing up this morning, you couldn’t find your keys and you’ve got a long meeting first thing.
The tension is building in your head and then when you finally hit a clear stretch of road, the driver in front of you is dawdling and breaking for no apparent reason.
Your face turns purple and you start shouting, even though the motorist in front can’t hear you.
Does any of this sound familiar?
These are …
Click here to check out our online meditation store Georgette Gilmore, Baristanet: Can you remember the last time you ate a meal without checking your email or taking a photo of it to share on Instagram? Are you able to watch a television show without tweeting about it? How often do you perform one task and ONLY one task at a time? We’re willing to bet it’s been a long time, which is why the practice of meditation and the effort to obtain mindfulness, is becoming a popular practice.
Whether you want to slow down your day-to-day life and …
Meditation MP3 – Guided Meditations for Stress Reduction (complete album) Chelsea Mulligan, The Oracle: “Mindfulness mediation” is a term talked about everywhere from drum circles to corporate gatherings. It is a practice in which one attempts to be observant and non-judgmental of his or her thoughts, emotions and sensations in order to focus awareness of the present moment.
There are now more than 20 million Americans who practice meditation in order to reduce stress, pain and anxiety, according to a National Health Interview Survey. There has also been research that suggests mindfulness meditation can have physical, tangible benefits.
Now a twice-weekly …