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You are browsing all posts tagged with the topic: stress reduction

Wildmind Meditation News

Jan 23, 2015

Meditation and mindfulness

wildmind meditation newsClick here to check out our online meditation store Georgette Gilmore, Baristanet: Can you remember the last time you ate a meal without checking your email or taking a photo of it to share on Instagram? Are you able to watch a television show without tweeting about it? How often do you perform one task and ONLY one task at a time? We’re willing to bet it’s been a long time, which is why the practice of meditation and the effort to obtain mindfulness, is becoming a popular practice.

Whether you want to slow down your day-to-day life and …

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Wildmind Meditation News

Jan 15, 2015

Meditation class helps student stay mindful of stress

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction (complete album) Chelsea Mulligan, The Oracle: “Mindfulness mediation” is a term talked about everywhere from drum circles to corporate gatherings. It is a practice in which one attempts to be observant and non-judgmental of his or her thoughts, emotions and sensations in order to focus awareness of the present moment.

There are now more than 20 million Americans who practice meditation in order to reduce stress, pain and anxiety, according to a National Health Interview Survey. There has also been research that suggests mindfulness meditation can have physical, tangible benefits.

Now a twice-weekly …

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Mark Tillotson

Jan 12, 2015

The Power of Mindfulness: a four-week course starting Feb 2, 2015

1402 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves …

Wildmind Meditation News

Dec 30, 2014

San Francisco schools transformed by the power of meditation

wildmind meditation newsMindfulness Meditations for Teens (meditation MP3) NBC News: Silence isn’t something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.

And school administrators tell NBC News that the violence outside of the school, which is situated in one of San Francisco’s poorest neighborhoods, was spilling into the school and affecting the students’ demeanor.

“The kids see guns on a daily basis,” the school’s athletic director, Barry O’Driscoll said, adding, “there would be fights …

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Wildmind Meditation News

Dec 16, 2014

Are you mindful? The meditation practice that’s connecting the world

wildmind meditation newsMindfulness for Beginners by Jon Kabat-Zinn James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather than obsessing over the past or worrying about the future. This relatively simple notion is starting to become a more common practice among people concerned with worry and fear.

Scientific studies are starting to provide evidence that the ancient practice of mindfulness can create beneficial physical changes in brains.

“I don’t feel I’m very present in each moment. I feel like every moment I’m either thinking about something that’s coming down the road, or something …

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Wildmind Meditation News

Dec 09, 2014

Practice mindfulness to curb anxiety and depression

wildmind meditation newsGuided Meditations for Stress Reduction (MP3)Panorama: According to a new study out of Lund University in Sweden, mindfulness can be just as effective as your typical therapist who practices cognitive behavioral therapy (CBT), which necessitates focusing on negative thoughts and having a discussion, as well as running experiments, on them, Medical Daily reports.

The study, led by Professor Jan Sundquist, was held at 16 primary health care centers in southern Sweden. The researchers trained two mindfulness instructors at each health care center during a six-day training course. Participants of the study, who suffered from depression, anxiety, or severe stress, were gathered …

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Wildmind Meditation News

Dec 02, 2014

Meditation: 5 ways it can change your outlook on life

wildmind meditation newsGuided Meditations for Stress Reduction (CD)Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.

Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.

In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.

The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.

There are many reasons why meditation can be so …

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Wildmind Meditation News

Dec 01, 2014

New research proves that not only does meditation calm you down, it actually alters your brain

wildmind meditation newsCheck out “Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius”Caitlin White, MTV News: Mindfulness exercises are even more powerful than we previously thought.

Many people swear by meditation and mindfulness exercises as a way to increase happiness and peacefulness, but now Harvard researchers have discovered that these exercises might also increase growth of the brain’s gray matter and have measurable changes upon brain areas that are associated with memory, sense of self, empathy, and stress.

The study will be published in next January’s issue of Psychiatry Research: Neuroimaging, but the Harvard-affiliated research team at Massachusetts General Hospital …

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Wildmind Meditation News

Nov 25, 2014

Harvard unveils MRI study proving meditation literally rebuilds the brain’s gray matter in 8 weeks

wildmind meditation newsFeelGuide: Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar …

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Wildmind Meditation News

Oct 13, 2014

Students relieve stress through meditation

wildmind meditation newsJoseph Francis, The Fauman Online: Registered nurse and meditation guru Kurt Valle help students cope through academic pressure through meditation.

“Meditation is not just for the spiritual or religious being,” Valle said. “Meditation is about the release of the mind from the physical world and the opening of the heart. This leads to a healthier lifestyle.”

Valle suffered from a stress disorder stemming from a few traumatic incidences during grade school and college. Receiving the opportunity to travel and study abroad, Valle began to explore ways to deal with the difficult times and found a release through yoga and meditation.

“I’ve studied therapy …

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