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Wildmind Meditation News

May 06, 2015

Meditation may relieve IBS and IBD

wildmind meditation newsSue McGreevey, Harvard Gazette: A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal disorders irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) and on the expression of genes related to inflammation and the body’s response to stress.

The report from investigators at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and at Beth Israel Deaconess Medical Center (BIDMC), both Harvard affiliates, is the first to study the use …

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Wildmind Meditation News

May 04, 2015

The benefits of meditation: from stress relief to pain relief, and everything in between

wildmind meditation newsSusan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.

“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …

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Wildmind Meditation News

May 01, 2015

Running the 20s marathon: how mindfulness can help the stress of your twenties

wildmind meditation newsBlake Colaianne, Huffington Post: Living through your 20s is exhausting. Suddenly you are faced with big questions that seem to require as-soon-as-possible answers. As if it wasn’t hard enough, social media has transformed this time of life into what seems like a sprint-to-the-finish-line marathon. We want to be happy for each other and be there to support the people close to us. But we are constantly flooded with posts/pictures/tags/tweets/snapchats of someone’s new job, apartment, house, relationship, wedding, baby, vacation, and anything else that someone else has or has “better” than you. And …

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Wildmind Meditation News

Apr 10, 2015

How mindfulness can benefit the modern teenager

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens (complete album) UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.

Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …

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Wildmind Meditation News

Apr 03, 2015

Science assesses benefits of mindfulness

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Gary Robbins, U-T San Diego: Researchers have an intriguing but incomplete picture of what’s going on.

Jeff Lee says he can sum up much of what’s wrong with modern society in five words: Stress, anxiety, anger, sadness and depression.

“We’ve got to get these things under control,” says Lee, co-owner of “Buddha For You,” a meditation studio and store near San Diego State University. “This is what’s really hurting people.”

Consumers agree. Over the past few years, classes have steadily grown bigger at “Buddha,” just as …

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Wildmind Meditation News

Apr 02, 2015

Meditation could be the key to your stress problems

wildmind meditation newsUnplug: An Interactive Kit for “Giving Yourself a Break”…For an Hour, a Day, or a Weekend – Sharon Salzberg Shelby Sheehan-Bernard, BND: Stress. It seems everywhere we go, there’s an email to read, a text to send, a task to complete. If you’re seeking a way to ease your response to modern life’s stressors and overstimulation, mindfulness meditation may be the answer. Current research in the field, including a 2014 study published in JAMA Internal Medicine from researchers at Johns Hopkins University, is continuing to uncover the benefits of a consistent meditation practice, such as its ability to help reduce anxiety …

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Wildmind Meditation News

Mar 30, 2015

How being mindful can benefit relationships

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Moeeow County Sentinal: A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped improve her marriage. I thought mindfulness was really just a new word for meditation. How can it help with relationships with other people?

While meditation can help a person develop mindfulness, the practice of being mindful is more than meditation. And some studies do suggest that mindfulness can help strengthen relationships.

Jon Kabat-Zinn is known as the “Father of Western Mindfulness” for his work …

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Wildmind Meditation News

Mar 27, 2015

Yongey Mingyur Rinpoche discusses the relevance of science as a tool for meditators

News iconThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Tricycle Magazine: Born in Nepal in 1975, Yongey Mingyur Rinpoche is the youngest son of the eminent meditation master Tulku Urgyen Rinpoche, and received the same kind of rigorous training associated with previous generations of Tibetan adepts. In his new book, The Joy of Living (Harmony Books), Mingyur Rinpoche recounts how he used meditation to outgrow a childhood beset by fears and extreme panic attacks. From a very young age, he also displayed a keen interest in science; he has pursued this curiosity and how it relates to Buddhist …

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Wildmind Meditation News

Mar 24, 2015

Multitasking? You’re killing yourself for nothing

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction by Bodhipaksa Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call I just missed, I decided to check my email, look at LinkedIn and scan my Facebook feed – all while taking a brisk morning stroll in beautiful Beaufort, S.C., what I have come to consider one of the most pleasant places on the planet.

Then I stumbled on a post by Rohit Bhargava — a marketing author, keynote speaker and “nice guy” — and everything became clear.

This multitasking is

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Wildmind Meditation News

Mar 16, 2015

Teaching millennials the power of plugging into mindfulness

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”

As a high school teacher I’ve noticed that most of the Millennial generation …

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