How to practice mindfulness throughout your work day

April 13, 2016
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Check out Guided Meditations for Busy People (MP3)
Rasmus Hougaard, Jacqueline Carter, Greater Good Science Center: You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or ten hours have passed but you’ve accomplished only a few of your priorities. And, most likely, you can’t even remember exactly what you did all day. If this sounds familiar, don’t worry. You’re not alone. Research shows that people spend almost 47 percent of their waking hours thinking about something …

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How meditating in a tiny Iowa town helped me recover from war

April 8, 2016
wildmind meditation news
Find Guided Meditations for Stress Reduction (MP3) here
Supriya Venkatesan, Washington Post: At 19, I enlisted in the U.S. Army and was deployed to Iraq. I spent 15 months there — eight at the U.S. Embassy, where I supported the communications for top generals. I understand that decisions at that level are complex and layered, but for me, as an observer, some of those actions left my conscience uneasy.

During my deployment, a few soldiers and I were awarded a short resort stay in Kuwait. There, I had a brief but powerful experience in a meditation healing session. I wanted more. So when I returned to the …

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A truly shocking reason to meditate

February 19, 2016
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Check out these Guided Meditations for Stress Reduction
Tim Brownson, A Daring Adventure: Next week I am going on a meditation retreat for 3 days.

It’s only the second time I have ever been on a retreat and the last time three years ago I made a bit of a fool of myself (read more here for the full, rather embarrassing story), although I still had a great time.

Even though I’d been meditating for 7 or 8 years I’d rarely sat for more than 30 minutes at a time and 20 minutes was probably a closer average before that retreat.

Rather strangely I was a tad stressed on …

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Calming the teenage mind in the classroom

February 8, 2016
wildmind meditation news
Click here for Mindfulness Meditations for Teens, by Bodhipaksa
Kelly Wallace, CNN: At the start of the school year at Marblehead High School in Massachusetts, students started moving their desks out of the way, grabbing a mat and laying down on the floor for guided meditation before French class. Lexxi Seay, a senior, was skeptical.

“I actually never believed really in meditation. … I thought it was a joke,” she said during an interview.

That all changed one day back in September. While she was on her computer working and everyone else in her class was meditating, she just fell asleep sitting up. “When I …

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Mindfulness: the craze sweeping through schools is now at a university near you

January 26, 2016
wildmind meditation news
2016: A Year of Waking Up!
Harriet Swain, The Guardian: Slowly take a raisin and examine every wrinkle and fold of its surface. Feel its texture with your fingers. Inhale its scent. Squeeze it and hear how it sounds. Raise it to your lips, place it in your mouth, explore it with your tongue. Prepare to chew. As you bite into it, notice the bursts of taste and how these change, and be aware of when you feel ready to swallow. Finally, feel the raisin travel into your body.

This is a common introductory exercise in mindfulness – a practice derived from Buddhist meditation that involves paying attention to the …

The joy of imperfection: how not to drive yourself and others nuts

January 6, 2016
wildmind meditation news
2016: A Year of Waking Up!
Mona Shah Joshi, Fulfillment Daily: Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselves down in the process?

You know what to do, but so often manage to do the opposite. You know you should go to sleep. But instead of picking your body up from the couch, you pick up the television remote. You have work to get done, but spend 20 minutes surfing online for stuff you’ll …

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Want to reduce anxiety, and increase cognitive ability and memory? Try meditation

January 5, 2016
wildmind meditation news
2016: A Year of Waking Up
Nicole Tsong, Seattle Times: Meditation can help your brain become more mindful and conscious, creating stability, clarity and emotional balance.

Like a workout, meditation has its good days and its tough ones. Some days when I meditate, I spend much of the time making lists, hoping desperately I’ll remember them by the end of my 15 to 20 minutes. Sometimes, I can barely sit still. Some days, I feel calm. I spend more time focusing on my breath than distractions.

Like a physical workout, no matter how it felt during the activity, I always feel better afterward.

Meditation is a training …

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Mindfulness meditation a ‘pause button’ for teens

December 28, 2015
wildmind meditation news
Mindfulness Meditations for Teens, by Bodhipaksa (audio CD)
Nina Smiley, Poughkeepsie Journal: Everyone, especially teens, wants to feel connected to others. The proliferation of social media, however, has exposed the insidious side of too much connectivity. As teens spend more and more time online – as much as nine hours a day, according to a recent CNN article – they often fall victim to FOMO, or Fear of Missing Out. Comparing their own Facebook status and Instagram photos with others can lead to feelings of inadequacy and inferiority. In fact, a 2015 Australian National Stress and Well-being Survey of teenagers found a strong correlation between hours spent online and higher levels of stress and depression.… Read more »

Mindfulness key to dealing with holiday stress

December 21, 2015

wildmind meditation newsTom Ayers, Chronicle Herald: The holiday season can be stressful, what with office parties, gatherings of friends and family, and nearly constant reminders to shop for presents.

Mindfulness techniques, such as meditation, have proven health benefits and can help with the stress, said Simon Sherry, a practising psychologist and researcher at Dalhousie University.

But while people may believe the Christmas holidays are the most stressful time of year, studies show they are actually beneficial to people’s mental health, he said.

“There is actually a substantive body of research on the Christmas season,” he said. “It shows that Christmas has a generally positive and generally …

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A Buddhist guide to surviving the holidays: four practices

November 25, 2015

wildmind meditation newsEthan Nichtern: Let’s face it, sometimes the holidays just…suck. Maybe that’s not the most Buddhist way of saying it, but it is how it feels. Even more than in past years, friends and students are reporting feeling stress and foreboding right now. To be honest, I’m feeling a sense of burden and anxiety, too, that strange feeling when there’s too much to do and not any clear sense of intention behind the doing of it. This holiday season has given me reason to pause and think about what really matters. And guess what, it’s neither black Friday nor cyber Monday.

Why are we so …

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