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You are browsing all posts tagged with the topic: stress

Wildmind Meditation News

Feb 18, 2015

Can ‘mindfulness’ help students do better in school?

wildmind meditation newsMeditation MP3 – Mindfulness Meditations for Teens Emily Holland, Wall Street Journal: “Mindfulness” has gotten a lot of buzz recently, with everyone from tech executives to professional athletes to lawmakers saying they use it to combat stress, stay balanced and perform better on the job. Now some educators and psychologists think schoolchildren could benefit from the practice, too.

Mindfulness is a form of meditation rooted in spiritual teaching in which people focus their full attention on the present moment. They acknowledge what they are feeling and experiencing—and accept it without judgment or criticism. The idea is to quiet the mind …

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Wildmind Meditation News

Feb 12, 2015

There are risks to mindfulness at work

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People David Brendel, Harvard Business Review: Mindfulness is close to taking on cult status in the business world. But as with any rapidly growing movement—regardless of its potential benefits—there is good reason here for caution.

Championed for many years by pioneering researchers such as Ellen Langer and Jon Kabat-Zinn, mindfulness is a mental orientation and set of strategies for focusing one’s mind on here-and-now experiences, such as abdominal muscle movements during respiration or chirping of birds outside one’s window. It is rooted in ancient Eastern philosophies, such as Taoism and Buddhism. Contemporary empirical …

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Wildmind Meditation News

Feb 11, 2015

Two helpful practices for easing into mindfulness

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Margarita Tartakovsky, Psych Central: Mindfulness helps us move out of autopilot, where we think thoughts, feel emotions and act on behaviors without any awareness — without even realizing we’re having these experiences. Without any awareness of our thoughts, feelings and behaviors, we can get caught up in negative cycles.

Our mind buzzes with anxious thoughts. We engage in habits that aren’t fulfilling or even healthy. We get swept up in anger and lash out at our loved ones. We get caught up in judging ourselves, and our stress only expands.

Mindfulness also …

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Wildmind Meditation News

Jan 20, 2015

How stress kills our ability to feel compassion

wildmind meditation newsMeditation MP3 – Guided Meditations for Stress Reduction Carolyn Gregoire, Huffington Post: Stress isn’t just bad for our physical and mental health — it may also inhibit our ability to empathize with others, according to new McGill University research.

The study, recently published in the journal Current Biology, found that a drug that blocks stress hormones can increase the ability of both humans and mice to “feel” others’ pain.

The researchers studied the phenomenon known as “emotional contagion of pain,” a key component of empathy which has to do with our ability to experience the pain of strangers.

Previous research by …

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Wildmind Meditation News

Jan 16, 2015

Meditation may prevent absenteeism by stressed public servants, MPs claim

wildmind meditation newsGuided Meditations for Stress Reduction (CD) Robert Booth, The Guardian: Stressed out teachers, prison officers and nurses should be trained in ancient techniques of mindfulness meditation, a cross-party group of MPs and peers said on Wednesday.

An eight-month inquiry by the all party group on mindfulness found frontline public servants could be less likely to fall ill with stress, or quit altogether, if they engage in the increasingly popular meditation practice which involves increasing awareness of the present moment to help control anxiety and depression.

A rash of small pilot studies about mindfulness meditation’s potential impact in the public …

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Wildmind Meditation News

Jan 13, 2015

Red Sox create new behavioral health department

wildmind meditation newsMeditation for Beginners, by Jack Kornfield (2 CDs) Alex Speier, The Boston Globe: The annual announcement of Red Sox front office personnel changes typically features an array of title changes and newly hired evaluators who put in critical but unseen work, and this year’s will be little different — except, perhaps, on one count.

Amid the announcement of promotions and hires will be the mention of an unusual addition to baseball operations. According to team and industry sources, the Red Sox will name Dr. Richard Ginsburg, co-director of the PACES Institute of Sports Psychology at Massachusetts General Hospital, as the …

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Wildmind Meditation News

Jan 09, 2015

Meditating for a healthy living

wildmind meditation newsClick here to check out our online meditation store Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.

I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …

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Wildmind Meditation News

Dec 17, 2014

How mindful children react differently

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”

My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”

“I’m …

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Wildmind Meditation News

Dec 15, 2014

Meditation may physically alter regions of the brain

wildmind meditation newsStress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.

The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …

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Wildmind Meditation News

Dec 12, 2014

Prisoners and guards ‘should meditate together’, MP says

wildmind meditation newsMeditation MP3 – Mindfulness of BreathingBill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has suggested.

Mindfulness is said to change the way people think about experiences and reduce stress and anxiety, an approach adopted by around 115 MPs and peers in the “hothouse” of Parliament.

Using meditation, devotees are trained to “accept the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.

Labour’s Chris Ruane said the “chic” approach would help prisoners to learn “gratitude, appreciation and balance”. Meditating would …

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