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Wildmind Meditation News

Jan 13, 2015

Red Sox create new behavioral health department

wildmind meditation newsMeditation for Beginners, by Jack Kornfield (2 CDs) Alex Speier, The Boston Globe: The annual announcement of Red Sox front office personnel changes typically features an array of title changes and newly hired evaluators who put in critical but unseen work, and this year’s will be little different — except, perhaps, on one count.

Amid the announcement of promotions and hires will be the mention of an unusual addition to baseball operations. According to team and industry sources, the Red Sox will name Dr. Richard Ginsburg, co-director of the PACES Institute of Sports Psychology at Massachusetts General Hospital, as the …

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Wildmind Meditation News

Jan 09, 2015

Meditating for a healthy living

wildmind meditation newsClick here to check out our online meditation store Helen Nieves, PsychCentral: Meditation transforms our mind. Practicing meditation can help develop concentration, awareness, positivity, clarity, and seeing the true nature of things. It promotes relaxation, compassion, love, patience and forgiveness.

I suggest to my client’s who have anxiety or are stressed to incorporate some form of meditation in their lives. It is simple and can be done anywhere. Whether they are walking, riding the bus, taking the train or waiting at a doctor’s office, they can implement meditation in their lives and promote a healthy well being. There are …

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Wildmind Meditation News

Dec 17, 2014

How mindful children react differently

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD) Renee Jain, Psych Central: Growing up, I was a firecracker. I reacted quickly to situations and never hesitated to express my “passionate” opinions. This often led to hurt feelings. I remember once, after a heated discussion with my brother, he asked my parents to put a coffee filter over my mouth to “keep the yucky stuff inside.”

My dad later took me aside and said, “Renee, you need to think before you speak. You’re going to hurt people with that sharp tongue. This is something I really want you to work on.”

“I’m …

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Wildmind Meditation News

Dec 15, 2014

Meditation may physically alter regions of the brain

wildmind meditation newsStress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.

The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …

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Wildmind Meditation News

Dec 12, 2014

Prisoners and guards ‘should meditate together’, MP says

wildmind meditation newsMeditation MP3 – Mindfulness of BreathingBill Gardner, The Telegraph: Prisoners and their guards should meditate together to reduce violence and improve behaviour, an MP has suggested.

Mindfulness is said to change the way people think about experiences and reduce stress and anxiety, an approach adopted by around 115 MPs and peers in the “hothouse” of Parliament.

Using meditation, devotees are trained to “accept the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”.

Labour’s Chris Ruane said the “chic” approach would help prisoners to learn “gratitude, appreciation and balance”. Meditating would …

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Wildmind Meditation News

Dec 05, 2014

How mindfulness can reduce negative associations

wildmind meditation newsMeditation MP3 – Meditation on acceptanceKaty Young, Daily Life: A new study has suggested that mindfulness can short-circuit our negative associations. According to research carried out by Central Michigan University, a little bit of mindfulness and meditation decreases our knee-jerk damaging bias, even when it comes to negative attitudes around race and age, reports psmag.com.

Led by psychologists Adam Lueke and Bryan Gibson, the study investigated whether 72 subjects would respond differently to images of black and white faces, as well as younger and older faces, after listening to a 10-minute mindfulness talk based on Budhist principles (essentially teaching us to …

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Wildmind Meditation News

Dec 04, 2014

Let’s be mindful about the benefits of meditation

wildmind meditation newsClick here to check out our selection of meditation MP3s William Reville, The Irish Times: Meditation has never been more popular than it is now. Transcendental meditation (TM), a mind-emptying type of meditation, used to be the most popular form, but it has now ceded pole position to mindfulness meditation.

Meditation can undoubtedly confer benefits, and extensive scientific investigations are afoot to tease out its effects on the human brain. This work is summarised by Matthieu Ricard and colleagues in the November 2014 edition of Scientific American. The authors define meditation as the cultivation of a more stable and secure mind, …

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Wildmind Meditation News

Dec 03, 2014

Recognizing the ‘inner critic’: Mindfulness training helps teens cope with stress, anxiety

wildmind meditation newsMindfulness Meditations for Teens, by Bodhipaksa (CD)Gosia Wozniacka, The Salt Lake Tribune: As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto mats and meditation pillows. They fall silent after the teacher taps a Tibetan “singing bowl.”

“Allow yourself to settle into the experience of being here, in this moment,” teacher Caverly Morgan tells two dozen students at Wilson High School.

The students are enrolled in a for-credit, year-long mindfulness class meant to ease youth anxiety and depression and to prevent violence. For 90 minutes, three days a week, they practice a mix …

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Wildmind Meditation News

Nov 10, 2014

Why ageing is all in the mindfulness

wildmind meditation newsMargaret Jennings, Irish Examiner: Meditation and ‘knowing ourselves in a deeper way’ can reduce our anxieties and fears about getting old, and increase our acceptance.

IN 1981, Timothy Sweeney returned from a long meditation retreat and told his mother, with whom he had a “very difficult” relationship, that he would have to discontinue it, if she didn’t change.

His mother was 65 and had, he says, a “lot of unfinished business, emotional baggage”, and had pain from spinal surgery.

Sweeney, then 27, and his mother were living in California. She decided to do a ten-day meditation retreat with Jack Kornfield.

“She was still herself, the Jewish …

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Wildmind Meditation News

Nov 04, 2014

Meditation may benefit breast cancer survivors

wildmind meditation newsPractising mindfulness meditation can have a positive physical impact at the cellular level in breast cancer survivors, a new study has found.

Canadian researchers from Alberta Health Services’ Tom Baker Cancer Centre and the University of Calgary Department of Oncology have demonstrated that telomeres – protein complexes at the end of chromosomes – maintain their length in breast cancer survivors who practise meditation or are involved in support groups, while they shorten in a comparison group without any intervention.

Although the disease-regulating properties of telomeres aren’t fully understood, shortened telomeres are associated with several disease states, as well as cell ageing, while longer …

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