A Buddhist guide to surviving the holidays: four practices

November 25, 2015

wildmind meditation newsEthan Nichtern: Let’s face it, sometimes the holidays just…suck. Maybe that’s not the most Buddhist way of saying it, but it is how it feels. Even more than in past years, friends and students are reporting feeling stress and foreboding right now. To be honest, I’m feeling a sense of burden and anxiety, too, that strange feeling when there’s too much to do and not any clear sense of intention behind the doing of it. This holiday season has given me reason to pause and think about what really matters. And guess what, it’s neither black Friday nor cyber Monday.

Why are we so …

Read the original article »

Mindfulness training helps patients with inflammatory bowel diseases

November 9, 2015

wildmind meditation newsWK Health: Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for patients with inflammatory bowel diseases (IBD), according to a study in Inflammatory Bowel Diseases, official journal of the Crohn’s & Colitis Foundation of America (CCFA). The journal is published by Wolters Kluwer.

“Our study provides support for the feasibility, acceptability, and effectiveness of a tailored mindfulness-based group intervention for patients with IBD,” concludes the research report by Dr. David Castle, a psychiatrist at St. Vincent’s Hospital, Melbourne, Australia, and colleagues. More research is needed to demonstrate the clinical benefits of mindfulness techniques–including whether they can help to reduce IBD symptoms and relapses.

Mindfulness Reduces Anxiety … Read more »

How mindfulness improves sleep

October 20, 2015

wildmind meditation newsAdam Hoffman, Greater Good Science Center: From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts— and often affecting our ability to sleep. In fact, a recent survey found that 85 percent of U.S. workers lose sleep due to work-related stress. And if we’re not sleeping well, it’s easier to get derailed at work and elsewhere.

However, new findings from a research team in the Netherlands suggest that even a small amount of mindfulness meditation can help calm our hyperactive minds and improve our sleep. …

Read the original article »

Quiet time is necessary in our loud world

October 19, 2015

wildmind meditation newsTimi Gustafson, Huffington Post: According to the 17th Century French philosopher Blaise Pascal, “All men’s miseries derive from not being able to sit in a quiet room alone.” Such a statement may sound a bit overwrought for most moderns, however, it is a well-known fact that ubiquitous exposure to noise is one of the great stress factors of our time. Unfortunately, even for those who seek it, silence is hard to come by.

To be sure, not everybody suffers from lack of quiet. Most of us are now used to being constantly connected with the outside world, with our workplace, with family and friends …

Read the original article »

Prison meditation program helps inmates rebuild minds, restart lives

October 16, 2015

wildmind meditation newsAllegra Abramo and Lisa Riordan Seville, NBC News: The men filed into the chapel, pulled chairs into circles, and sat. Then this corner of New Jersey’s Bayside State Prison got quiet.

A short meditation opens each weekly session of Heart-to-Heart, a mindfulness and nonviolence program run at three east coast prisons. Silence, said founder Stephen Michael Tumolo, helps bring “present moment awareness.”

That’s where he believes transformation starts.

“One thing we have choice in is where our mind is,” said Tumolo. “Present moment awareness can radically alter one’s experience in the moment. And then it can radically reshape the next steps we take.”

Gossip …

Read the original article »

Train your brain to be happy: the many health benefits of meditation

September 24, 2015

wildmind meditation newsKriti Malik , NDTV: We live in a world marred by distraction. Our minds are always racing, and we constantly seek some thing or the other to meet our needs and desires. As Buddha says, we’re hurling from one pleasant experience to the next – “What’s for lunch?”, “how will my boss like the new proposal I printed out and left on his desk hours ago?”, “how do I want to plan my weekend?” – it’s an endless rant which doesn’t pipe down till you hit the pillow.

Eckhart Tolle refers to this as your inner voice, an inner narrator who constantly seeks perfection, validation or consciousness. …

Read the original article »

How corporates co-opted the art of mindfulness to make us bear the unbearable

September 23, 2015

wildmind meditation newsZoë Krupka, The Conversation: Almost every person who walks through my practice doorway is anxious in some way. And so they should be. While their anxiety might be blasting messages at an overly high volume, the messages themselves are worth paying attention to: abusive relationships, significant losses and workplaces that have squeezed their personal, physical and spiritual lives into a corner too small for a hamster to burrow in.

Most come in hoping that the volume of their anxiety will be turned down, but many also hope that the messages themselves will go away. Like all of us, they want to find a way …

Read the original article »

How successful people quiet the noise

September 21, 2015

wildmind meditation newsBrett Berhoff, The Good Men Project: Noise is very interesting. The spectrum ranges from noise pollution to beautiful. Sometimes it can hold us back or help us get through the day.

It is more productive to take a look at the noise that may hold us back. This isn’t always the noise you may think about; barking dog, leaf blower, etc. It is the noise of life that can derail our drive to achieve our goals.

Tim Cook, the CEO of Apple has famously stated that he had taught himself to be better at blocking out the noise. He has a tremendous amount of …

Read the original article »

Mindfulness can help de-stress children and youth

September 11, 2015

wildmind meditation newsDr. Peter Nieman, Calgary Herald: Ask any teacher or pediatrician what has been the single predominant shift in their work over the past two or three decades. The odds are high that many will admit that children and youth are experiencing a dramatic increase of medical conditions which previously were only seen in adults.

To see diabetes in children — previously called “adult-onset-diabetes” — is now so common that few people gasp. To see children whose coronary vessels have aged prematurely surprises few pediatric cardiologists. And the notion that childhood should be a time of innocence and playfulness, lasting well into the teen years, experienced a …

Read the original article »

Bend PD turns inward

September 8, 2015

wildmind meditation newsClaire Withycombe, The Bulletin: As Bend Police Department approaches the launch date for a new mental health crisis team, the department is also turning inward to the mental health of the officers on the force.

Combined with regular midday yoga classes, which the department started offering last year, the department wants to incorporate more training in mindfulness — an increasingly popular practice of self-awareness and stress reduction. Together with the Bend Fire Department, the agency is also seeking a behavioral health specialist to provide day-to-day mental health support.

The stresses of police work can have significant long-term effects: late-night shifts, physical demands and seeing criminal …

Read the original article »