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You are browsing all posts tagged with the topic: stress

Wildmind Meditation News

Mar 07, 2014

Meditation at work can improve focus, lower stress

wildmind meditation newsKathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.

“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …

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Wildmind Meditation News

Mar 05, 2014

Meditation: A stress reliever, but not a panacea

wildmind meditation newsMelissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …

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Wildmind Meditation News

Mar 04, 2014

Managing stress with an online mindfulness program

wildmind meditation newsHooria Jazaieri, Greater Good Science Center: We know that face-to-face mindfulness courses can reduce stress. But can people reap the same benefits with an online program?

Although many critics blame the Internet (and technology more generally) for shrinking our attention spans and upping the amount of stress in our lives, a recent study suggests it can also be used to help us successfully manage stress.

The study, published in the Annals of Behavioral Medicine, examined the effectiveness of an eight-week, Internet-based program teaching mindfulness, the moment-by-moment awareness of our thoughts, emotions, and environment.

Although prior research suggests mindfulness-based programs can help people combat …

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Wildmind Meditation News

Feb 28, 2014

5 ways meditation gives your brain a boost

wildmind meditation newsDan Harris, ABC News: I never in a million years thought I’d be the type of person who meditates. I’ve had an aversion to all things airy-fairy since age five, when my parents – recovering hippies – sent me to a yoga class for kids. The teacher, who disapproved of the jeans I was wearing, made me strip down and do sun salutations in my tighty-whities.

But then, a few years ago, I heard about an explosion of scientific research suggesting that meditation has an extraordinary range of health benefits. In particular, I found the neuroscience compelling. Studies say you can sculpt your …

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Rick Hanson PhD

Feb 26, 2014

Rest in Center

Wood carving Buddha in the trunk of treeGravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse us.

In terms of centering, be aware of your whole body as you take a long slow breath, or think of something you’re glad about. You’ll probably feel more at home in yourself, more drawn into your own core rather than feeling like Garfield the cartoon cat, spreadeagled up against a pane of glass.

In terms of feeling scattered, notice what it’s like to …

Wildmind Meditation News

Feb 11, 2014

Could meditation help Long Island students?

wildmind meditation newsAnne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in me about her high school daughter. The girl had burst into tears when she got a 92 on a test, and she was concerned that if she didn’t attend a summer study program, she wouldn’t be able to compete with her peers for college admission.

“Why are kids so anxious now?” the mom asked. “Was life such a treadmill when we were young?”

This family lives in one of Long Island’s better public school districts — with plenty of academic pressure — but these questions are …

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Wildmind Meditation News

Oct 08, 2013

Mindfulness meditation can ease stress

Sara Rae Lancaster, Kenosha News: Donna Mosca had practiced yoga for several years and taught it for five. But it wasn’t until she took a mindfulness-based stress reduction course that she realized how much deeper her own yoga practice and teaching could become.

“We’re constantly pulled away by the stuff going on in our lives,” said Mosca, owner and teacher at Peace Tree Yoga in Burlington. “Adding in elements of mindfulness meditation made me look more closely at my choices, from the books I read and movies I watched to the people surrounding me and the foods I ate.”

Like yoga, mindfulness meditation…

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Tara Brach

Oct 04, 2013

A gesture of kindness

tara-brachThe next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”

Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.

The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting the touch be …

Wildmind Meditation News

Oct 03, 2013

Expert introduces mindfulness meditation to Montgomery Co. students, parents

Rachel Nania, WTOP, Washington: Tara Brach has been teaching meditation for more than 30 years, and on Oct. 7 she will bring her expertise and insight on the practice to students, parents and teachers in Montgomery County, Md.

“The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology.

Brach defines mindfulness meditation as “the capacity to notice what is happening in the present moment without judgment,” and she says the practice is proven to increase concentration and reduce…

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Wildmind Meditation News

Sep 17, 2013

Yoga and meditation can work spinal wonders

The New Indian Express: Hospitals should house yoga and meditation centres as it gives strength to the body and mind, said T N Governor K Rosaiah at the inauguration of the Continuing Medical Education programme on Common Problems of Spine, on Sunday.

The governor further said that many medical problems can cause or contribute to back pain. He added that the causes of back pain were usually physical, and that it was important to know that emotional stress can play a role in how long the pain lasted. “Stress can affect the body in many ways, including causing…

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