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You are browsing all posts tagged with the topic: stress

Wildmind Meditation News

Apr 09, 2014

The mainstreaming of mindfulness meditation

wildmind meditation newsFrances Weaver, TheWeek.com: Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?

Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with mindfulness to make soldiers more resilient, while General Mills has installed a meditation room in every building of its Minneapolis campus. Even tech-obsessed Silicon Valley entrepreneurs are using …

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Wildmind Meditation News

Apr 03, 2014

Could stress make hay fever worse?

wildmind meditation newsEmma Innes, Daily Mail: Meditation and breathing exercises could be key to relieving allergy flare-ups.

Hay fever and other allergies could be made worse by stress, new research suggests. As a result, meditation and breathing exercises could be the key to relieving allergy flare-ups by reducing tension, scientists claim. And even though sneezing and coughing cause stress, it is now thought that flare-ups could be triggering a self-perpetuating cycle of stress and sneezing.

Dr Amber Patterson, from the Ohio State University Medical Centre, said: ‘Stress can cause several negative effects on the body, including causing more symptoms for allergy flares also have a…

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Wildmind Meditation News

Mar 27, 2014

Meditation benefits sufferers of anxiety and depression

wildmind meditation newsMatthew Warburton, Guardian Liberty Voice: Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental functioning and well-being.

The art of meditation is ancient and data suggests it was used by prehistoric civilizations. Objects found in India which date back to 3,000 B.C show evidence of its practice, and the first written scriptures can be found in Hindu Vedantism …

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Mark Tillotson

Mar 17, 2014

Athletes using meditation to improve performance

wildmind meditation newsIlene Raymond Rush, The Inquirer: For 15 minutes a day, Tim Frazier, Penn State’s senior point guard, finds a quiet place, switches on a podcast, and meditates. Along with his teammates, Frazier, the team’s all-time leader in assists, has found that practicing mindfulness meditation – focusing on the breath with his eyes closed and becoming aware of his thoughts without judging them – has amped up his performance on the court.

“The game moves so fast, it’s hard to focus on the here and now,” said Frazier, who is pretty fleet of foot himself. “Meditation slows me down [mentally], keeps me more relaxed and more …

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Wildmind Meditation News

Mar 14, 2014

Meditation programme devised for ‘stressed’ primary school pupils

wildmind meditation newsThe Westmorland Gazette: Meditation could soon be on the curriculum for primary school pupils thanks to a programme devised by a Lake District woman.

Holly Horsley, 25, is on a mission to reduce stress caused by the school curriculum which, she says, focusses ‘too much’ on career-led subjects and not enough on life skills to combat pressure.

She is working with national charity, Fixers, to produce an information pack about the benefits of meditation, which will be sent out to local schools.

“I like to find a quiet place and just sit there and be in my element,” she explained.

“To me, meditation is …

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Wildmind Meditation News

Mar 13, 2014

Meditation experts discuss the real secrets to mindfulness at work

wildmind meditation newsThe Huffington Post: Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.

So what do the leaders of the mindfulness movement have to say about these shifts occurring in the workplace? During a panel discussion at the Rubin Museum on Monday co-hosted by the Garrison Institute, meditation expert Sharon Salzberg, Focus author Daniel Goleman and Janice Marturano, founder of the Mindful Leadership Institute, discussed the mindfulness at work phenomenon with host David …

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Wildmind Meditation News

Mar 11, 2014

Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop

wildmind meditation newsAnthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his new book, Success Through Stillness: Meditation Made Simple. During his interview, Simmons spoke about the power of meditation and how meditating for just 20 minutes each morning can bring about happiness and better mental and physical health. It’s easy to do, Simmons said, “just sit down, repeat the mantra, and don’t move until the alarm goes off.” Although it may be hard at first, the mind will settle, Simmons said.

His self-proclaimed easy-to-read book also covers mindful eating, compassion, and more. During the interview, …

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Wildmind Meditation News

Mar 10, 2014

Does meditation really work? Excerpt from Dan Harris’s self-help guide, 10% Happier

wildmind meditation newsParade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.

Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.

It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …

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Wildmind Meditation News

Mar 07, 2014

Meditation at work can improve focus, lower stress

wildmind meditation newsKathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.

“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …

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Wildmind Meditation News

Mar 05, 2014

Meditation: A stress reliever, but not a panacea

wildmind meditation newsMelissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …

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