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You are browsing all posts tagged with the topic: stress

Wildmind Meditation News

Feb 11, 2014

Could meditation help Long Island students?

wildmind meditation newsAnne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in me about her high school daughter. The girl had burst into tears when she got a 92 on a test, and she was concerned that if she didn’t attend a summer study program, she wouldn’t be able to compete with her peers for college admission.

“Why are kids so anxious now?” the mom asked. “Was life such a treadmill when we were young?”

This family lives in one of Long Island’s better public school districts — with plenty of academic pressure — but these questions are …

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Wildmind Meditation News

Oct 08, 2013

Mindfulness meditation can ease stress

Sara Rae Lancaster, Kenosha News: Donna Mosca had practiced yoga for several years and taught it for five. But it wasn’t until she took a mindfulness-based stress reduction course that she realized how much deeper her own yoga practice and teaching could become.

“We’re constantly pulled away by the stuff going on in our lives,” said Mosca, owner and teacher at Peace Tree Yoga in Burlington. “Adding in elements of mindfulness meditation made me look more closely at my choices, from the books I read and movies I watched to the people surrounding me and the foods I ate.”

Like yoga, mindfulness meditation…

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Tara Brach

Oct 04, 2013

A gesture of kindness

tara-brachThe next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”

Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.

The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting the touch be …

Wildmind Meditation News

Oct 03, 2013

Expert introduces mindfulness meditation to Montgomery Co. students, parents

Rachel Nania, WTOP, Washington: Tara Brach has been teaching meditation for more than 30 years, and on Oct. 7 she will bring her expertise and insight on the practice to students, parents and teachers in Montgomery County, Md.

“The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology.

Brach defines mindfulness meditation as “the capacity to notice what is happening in the present moment without judgment,” and she says the practice is proven to increase concentration and reduce…

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Wildmind Meditation News

Sep 17, 2013

Yoga and meditation can work spinal wonders

The New Indian Express: Hospitals should house yoga and meditation centres as it gives strength to the body and mind, said T N Governor K Rosaiah at the inauguration of the Continuing Medical Education programme on Common Problems of Spine, on Sunday.

The governor further said that many medical problems can cause or contribute to back pain. He added that the causes of back pain were usually physical, and that it was important to know that emotional stress can play a role in how long the pain lasted. “Stress can affect the body in many ways, including causing…

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Bodhipaksa

Sep 06, 2013

Can changing how you think about stress make you healthier?

kelly mcgIn this fascinating TED talk, meditation teacher and health psychologist Kelly McGonigal presents evidence suggesting that stress itself isn’t harmful, but the belief that stress is harmful is! The belief that stress is harmful would then be a form of the nocibo effect — the opposite of the placebo effect — where believing something is harmful makes it so.

Can changing how you think about stress make you healthier? According to McGonigal the science says yes. When you change your mind about stress, you can change your body’s response to stress.

Believing that stress is normal and healthy protects your blood vessels, promotes healing in the heart, and leads to the release of …

Wildmind Meditation News

Aug 17, 2013

Happy in meditation

Emily Maddern, NewarkAdvocate.com: Kathy Wesley glows as she talks about meditation.

Meditation not only is a practice Wesley has dedicated her life to sharing with others, but one she considers to be life-changing in the most personal way.

“Meditation is the best thing that ever happened in my life,” she said. “It relieved my stress and it lifted this feeling of gloom that I’d had in my life for years. It was magical.”

The former Advocate reporter turned Buddhist lama has been helping Central Ohioans unlock their inner peace through meditation for more than 20 years.

Her journey began her senior year in college…

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Wildmind Meditation News

Jul 10, 2013

Buddhist life attractive to people under stress

Chinadaily.com: The abbot of Ci’en Temple in Zhejiang province never thought the chance to live as a Buddhist monk would attract so many people.

The temple in Taizhou city published a notice on its website, offering people the experience of living as a monk or nun, starting July 15. As of Tuesday, more than 1,000 people had applied, far beyond the capacity of the temple.The temporary experience can last from three months to one year. Both men and women can apply, and they don’t need to shave their heads. The temple provides free meals and accommodation, and they can bring their computers and mobile phones…

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Wildmind Meditation News

Jun 21, 2013

How mindfulness training helps school kids relieve stress

Rick Nauert, Ph.D., PsychCentral: A new study suggests a particular type of mental training can help to reduce stress and depression among school age children.

UK researchers found that mindfulness training, a technique that develops sustained attention that can change the ways people think, act and feel, is an effective method to promote wellness in school kids.

Mindfulness is a technique gaining popularity among adults for enhancing health and well-being. However, very few controlled trials have evaluated their effectiveness among young people.

School is ending for many school kids, a time of high stress as children prepare to take final examinations and other qualifying tests.,,

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Wildmind Meditation News

Mar 18, 2013

Mindfulness may lower chance of depression symptoms in adolescents

Meditation_inflamm_Feb_webExaminer.com: Elizabeth Scott, M.S. has written for About.com that the practice of mindfulness can bring many benefits to your emotional and physical health, and also to the relationships in your life. Mindfulness is a great tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring results that last. On March 15, 2013, Alpha Galileo Foundation reported on materials from Ku Leuven, Mindfulness at school reduces (likelihood of) depression-related symptoms in adolescents.

Secondary school students who follow an in-class mindfulness program reported lowered indications of depression, anxiety and stress up to six months later. Furthermore, these…

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