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Wildmind Meditation News

Mar 23, 2015

Pain entered my life unannounced — now, I manage chronic pain with mindfulness

wildmind meditation newsKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.

My …

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Wildmind Meditation News

Jan 27, 2015

Meditation master Dr. Jon Kabat-Zinn breaks down the Jedi mind trick

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Leslie Anne Frye, Fusion: Meditation has gone mainstream and is no longer the exclusive practice of yogis, peace-loving hippies or Jedis. Univision’s Enrique Acevedo caught up with world-renowned scientist, writer and meditation teacher, Dr. Jon Kabat-Zinn at the World Economic Forum in Davos, to discuss the ancient tradition.

In fact, Dr. Kabat-Zinn’s mindfulness mediation technique is being implemented in classrooms and board rooms across the country as well as in medicine, the U.S. military, legal and social justice domains. What’s the big deal about mindful meditation? According …

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Bodhipaksa

Dec 23, 2014

“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich

julianThis was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine Love: “All shall be well, and all shall be well, and all manner of thing shall be well.” These words have been of great comfort to me in times of stress and anxiety.

Meditation practice can reduce, but doesn’t erase, anxiety. In fact meditating makes us more sensitive to what’s going on within us, both emotionally and physically. When we meditate we feel more. Meditating can also lead to us being more present with those feelings, so rather than than avoid or bury them we experience them full-on. In … Read more »

Rick Hanson PhD

Dec 15, 2014

The Third Noble Truth – the Noble Truth of the end of suffering

buddaThe Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.

As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”

You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But … Read more »

Rick Hanson PhD

Dec 01, 2014

The Second Noble Truth – the Noble Truth of the cause of suffering

mountain riverThe Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all.

The bad news is that we suffer. The good news is that there is a prime cause – clinging – that we can address.

There are lots of words that get at different aspects of clinging. For example, the original Pali word is “tanha,” the root meaning of which is thirst. Here are some related words, and you might like to pause briefly after each one to get a sense of the experience of it: Desire. Attachment. Striving. Wanting. Craving. Grasping. Stuck. Righteous. Positional. Searching. Seeking. Addicted. Obsessed. … Read more »

Rick Hanson PhD

Nov 17, 2014

The first noble truth – the noble truth of suffering

Buddha portraitThe Four Noble Truths are the most fundamental teaching of the Buddha. Deceptively simple, they actually provide a profound explanation of human unhappiness, both gross and subtle, and how to attain increasingly positive states of mind, from stress relief in daily life to an unshakeable calm happiness and a selflessly compassionate heart.

With regard to the Four Noble Truths, the Buddha has been likened to a physician who diagnoses a condition, explains what causes it and what will end it, and then lays out in detail its cure.

The Noble Truth of Suffering
The first Noble Truth is that life contains inevitable, unavoidable suffering. (Some translators use the word, “stress,” … Read more »

Wildmind Meditation News

Oct 06, 2014

Mindfulness practice is good medicine

wildmind meditation newsMack Paul, The Norman Transcript: Buddhism is not a religion in the usual sense. There is not a God to believe in.

Some Buddhists believe in reincarnation and karma although neither are central to the faith. The Buddha said that he taught one thing only, “suffering and the end of suffering.”

Buddhist practice developed from their observation that human existence is characterized by the experience, dissatisfaction, impermanence and a shifting sense of self that is unsatisfactory and impermanent. This makes for a potentially bleak view of the human condition.

We want to believe in progress. We want to believe that if we get …

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Rick Hanson PhD

Sep 19, 2014

Being at peace with the pain of others

Comforting friend. Woman consoling her sad friend.Can you stay open to the pain of others?

Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other animals, but I’ll focus on human beings here.)

Long ago, the Buddha spoke of the “first dart” of unavoidable physical pain. Given our hardwired nature as social beings, when those we care about are threatened or suffer, there is another kind of first dart: unavoidable emotional pain.

For example, if you heard about people who go to bed hungry – as a billion of us do … Read more »

Tara Brach

Sep 17, 2014

Enlarging our tribe – seeing behind appearances

close up of Painted Lady butterfly on wild flowerIn the mid-1970s I worked as a tenants’ rights activist with poor families in Worcester, Massachusetts. Through organizing tenants’ unions we would try to pressure landlords into assuring fair rents and decent living conditions.

One of these unions was comprised of families renting from one of the most notoriously callous slumlords in the city. The union’s leader, Denise, was a forceful and articulate woman who worked hard to galvanize the group into action to fight a steep rent increase that no one could afford.

Over the many months it took to build the union, I had become friends with Denise and her family. I joined them for dinner, played with … Read more »

Vimalasara

Sep 01, 2014

Step two – seeing how we can create extra suffering in our lives

Stick with the first dartThe Buddha was asked, what is the difference between how an ordinary person and a wise person responds to pain? He replied with the analogy of the two darts. All of us experience pain – whether that is physical pain like catching your finger in the door or mental pain such as when someone rejects you. This is the first dart, which we could call primary suffering.

An ordinary person then gets caught up in trying to push away or avoid the pain; in blaming themselves or others, or feeling self-pity. This has the effect of making matters worse: the second dart, which we can call secondary suffering. A wise … Read more »