Posts Tagged "suffering"

Hiding from pain by pursuing pleasure

August 13, 2015

Fun fair long exposure Photo taken at the fun fair of Hoorn

There’s a famous teaching, the Sallatha Sutta, in which the Buddha discusses our suffering as consisting of “two arrows.” The first arrow is simply the unavoidable suffering that we all experience as a result of being human. We’re all going to experience loss, hurt feelings, physical pain, illness, etc. The wise person simply observes this pain mindfully. The unwise person responds to suffering through resistance: “Why is this happening to me? This is terrible!”

The Buddha called this reaction “grief, sorrow and lamentation,” and he pointed out that this was like responding to the first arrow with a second one! Our resistance to pain simply causes further pain—perhaps even … Read more »

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How can mindfulness help with chronic pain?

wildmind meditation newsStephanie Weaver, Huffington Post: More than 100 million adults in the U.S. deal with chronic pain. After reading an article by Dr. Christiane Wolf, I reached out to her to learn more.

You say that chronic pain is a malfunctioning side of evolution. What do you mean by that?

This is my theory as I’ve considered chronic pain. Acute pain is important; it alerts the brain that there is danger. But for chronic pain, there is no separate system. It continually alerts the brain that there is something wrong, and yet it doesn’t stop. There is no way to calm it down.

Does mindfulness …

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Being mindful of mindfulness

wildmind meditation newsCathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.

What’s the first thing you think of …

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Every moment is a new chance

May 12, 2015

You Are Not Your Pain Vidyamala BurchYou Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t … Read more »

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Let Go

April 16, 2015

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who … Read more »

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How to love: Legendary Zen Buddhist teacher Thich Nhat Hanh on mastering the art of “interbeing”

wildmind meditation newsThich Nhat Hanh’s Mindful Movements (DVD) Maria Popova, Brain Pickings: “To love without knowing how to love wounds the person we love.”

What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who has ever taken this wholehearted leap of faith knows that love remains a mystery — perhaps the mystery of the human experience.

Learning to meet this mystery with the full realness of our being — to show up for …

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Pain entered my life unannounced — now, I manage chronic pain with mindfulness

wildmind meditation newsKindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.

My …

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Meditation master Dr. Jon Kabat-Zinn breaks down the Jedi mind trick

January 27, 2015

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Leslie Anne Frye, Fusion: Meditation has gone mainstream and is no longer the exclusive practice of yogis, peace-loving hippies or Jedis. Univision’s Enrique Acevedo caught up with world-renowned scientist, writer and meditation teacher, Dr. Jon Kabat-Zinn at the World Economic Forum in Davos, to discuss the ancient tradition.

In fact, Dr. Kabat-Zinn’s mindfulness mediation technique is being implemented in classrooms and board rooms across the country as well as in medicine, the U.S. military, legal and social justice domains. What’s the big deal about mindful meditation? According …

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“All shall be well, and all shall be well, and all manner of thing shall be well.” — St. Julian of Norwich

December 23, 2014

julianThis was revealed to St. Julian by Jesus in a vision, and recorded by her in her Revelations of Divine Love: “All shall be well, and all shall be well, and all manner of thing shall be well.” These words have been of great comfort to me in times of stress and anxiety.

Meditation practice can reduce, but doesn’t erase, anxiety. In fact meditating makes us more sensitive to what’s going on within us, both emotionally and physically. When we meditate we feel more. Meditating can also lead to us being more present with those feelings, so rather than than avoid or bury them we experience them full-on. In … Read more »

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The Third Noble Truth – the Noble Truth of the end of suffering

December 15, 2014

buddaThe Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.

As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”

You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But … Read more »

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