Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: sympathetic joy

Bodhipaksa

Mar 27, 2013

What animal trainers can teach you about establishing a daily meditation practice

Sea lion with ballYesterday someone posted a comment about their “failure” regarding a 100 Day Challenge (not Wildmind’s 100 Day Meditation Challenge, however):

I’ve stuck to my challenge only once — ONCE! — in the past 12 days. MASSIVE failure.

Sorry. It wasn’t a “failure.” It was a “MASSIVE failure.” Yikes!

My immediate thought was that this labeling is very, very counter-productive. This particular person wasn’t trying to set up a daily meditation practice, but the principle is the same. If you aim to do something like meditate every day, and only manage to do it one day out of 12, why not regard that as a small success, rather than as a failure (massive, …

Rick Hanson PhD

Oct 26, 2012

What kind of life would it be, never to rain on a parade?

Let’s say you’ve had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you’re not really committed to them yet, but they have promise and you like them and are trying them on for size. Then what?

If a family member or friend responds in a neutral or positive way, even if they also raise some practical questions, you likely feel good, supported, energized. But if that same person were to lead with a mainly negative response, focusing on problems, constraints, and risks – no matter how valid they are – …